Sun 29th Apr 2012 at 9:00am by Should Av Run Quicker

Run > Race

Good
rain
v windy
v cold

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Time
2:47:13
Miles
26.20
Min/mi
6:23
Pacing
96%
WAVA
78.06
Cals
3371
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 126cal

2) - 1m - 6:20(6:20/m) - 129cal

3) - 1m - 6:19(6:19/m) - 129cal

4) - 1m - 6:20(6:20/m) - 128cal

5) - 1m - 6:18(6:18/m) - 128cal

6) - 1m - 6:20(6:20/m) - 129cal

7) - 1m - 6:25(6:25/m) - 130cal

8) - 1m - 6:26(6:26/m) - 129cal

9) - 1m - 6:28(6:28/m) - 129cal

10) - 1m - 6:25(6:25/m) - 129cal

11) - 1m - 6:16(6:16/m) - 128cal

12) - 1m - 6:26(6:26/m) - 130cal

13) - 1m - 6:16(6:16/m) - 128cal

14) - 1m - 6:14(6:14/m) - 128cal

15) - 1m - 6:11(6:11/m) - 127cal

16) - 1m - 6:26(6:26/m) - 130cal

17) - 1m - 6:23(6:23/m) - 129cal

18) - 1m - 6:19(6:19/m) - 128cal

19) - 1m - 6:31(6:31/m) - 130cal

20) - 1m - 6:30(6:30/m) - 130cal

21) - 1m - 6:31(6:31/m) - 129cal

22) - 1m - 6:36(6:36/m) - 130cal

23) - 1m - 6:32(6:32/m) - 129cal

24) - 1m - 6:23(6:24/m) - 129cal

25) - 1m - 6:21(6:22/m) - 129cal

26) - 1m - 6:29(6:29/m) - 127cal

27) - 0.2m - 1:18(6:34/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 30.1%

Pace Zone: 6:20-6:39/mile: 35.6%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 1.2%

6:19 6:20 6:19 6:20 6:18 6:20 6:25 6:26 6:28 6:25 6:16 6:26 6:16 6:14 6:11 6:26 6:23 6:19 6:31 6:30 6:31 6:36 6:32 6:23 6:21 6:29 1:18

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:18	6:18	6:18	7/1
2.00	12:38	6:20	6:20	4/9
3.00	18:58	6:19	6:19	7/4
4.00	25:18	6:20	6:20	6/3
5.00	31:36	6:18	6:18	5/1
6.00	37:56	6:20	6:20	4/8
7.00	44:21	6:25	6:25	5/1
8.00	50:47	6:26	6:26	3/3
9.00	57:15	6:28	6:28	2/3
10.00	1:03:40	6:25	6:25	6/2
11.00	1:09:56	6:16	6:16	5/6
12.00	1:16:22	6:26	6:26	16/2
13.00	1:22:38	6:15	6:15	20/32
14.00	1:28:52	6:14	6:14	15/15
15.00	1:35:03	6:11	6:11	1/21
16.00	1:41:29	6:26	6:26	13/9
17.00	1:47:53	6:23	6:23	3/4
18.00	1:54:12	6:20	6:20	3/3
19.00	2:00:44	6:31	6:31	3/2
20.00	2:07:14	6:30	6:30	7/6
21.00	2:13:45	6:31	6:31	5/7
22.00	2:20:21	6:36	6:36	4/6
23.00	2:26:53	6:32	6:32	8/6
24.00	2:33:17	6:23	6:23	5/4
25.00	2:39:38	6:22	6:22	6/3
26.00	2:46:07	6:29	6:29	4/3
26.19	3:10:03	23:56	2:04:55	0/2

Elevation

Asc 184m, Range 56m, Flat prediction 2:46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	6:36
15 3.3%	6:34
12 1.9%	6:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.40%	More
800m	2:57	5:56	62.96%	More
1km	3:44	6:00	64.98%	More
Mile	6:03	6:03	68.33%	More
5k	19:17	6:12	72.85%	More
5 miles	31:21	6:16	72.86%	More
10k	39:07	6:18	72.89%	More
10 miles	1:03:25	6:20	74.24%	More
Half	1:23:01	6:20	75.00%	More
20 miles	2:07:12	6:22	76.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	17:50	5:44	78.78
5M	29:23	5:53	77.74
10km	36:55	5:56	77.22
10M	1:00:50	6:05	77.39
Half	1:20:46	6:10	76.50
20M	2:05:56	6:18	77.75
Mara	2:47:13	6:23	78.07

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