Sun 18th Mar 2012 at 10:00am by Stephen McC

Run > Race
  • Good
  • Time
    3:03:14
  • Miles
    20.03
  • Min/mi
    9:09
  • Pacing
    94%
  • WAVA
    52.65
  • Cals
    2160
  • BPM
    164
  • %MHR
    90.6
  • B/mi
    1500
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) - 84cal - 136/152bpm - 6.67/7.87mph
2) 1m - 8:53(8:53/m) - 96cal - 152/169bpm - 6.76/8.26mph
3) 1m - 9:19(9:19/m) - 107cal - 158/167bpm - 6.44/8.45mph
4) 1m - 8:51(8:51/m) - 92cal - 149/157bpm - 6.78/8.59mph
5) 1m - 9:11(9:11/m) - 107cal - 161/173bpm - 6.53/9.29mph
6) 1m - 9:16(9:16/m) - 113cal - 167/173bpm - 6.47/7.47mph
7) 1m - 8:54(8:54/m) - 107cal - 165/172bpm - 6.74/7.9mph
8) 1m - 9:01(9:01/m) - 106cal - 163/169bpm - 6.65/7.86mph
9) 1m - 8:58(8:58/m) - 91cal - 156/166bpm - 6.69/7.43mph
10) 1m - 9:03(9:03/m) - 104cal - 163/170bpm - 6.62/7.83mph
11) 1m - 9:22(9:22/m) - 113cal - 168/176bpm - 6.4/7.51mph
12) 1m - 8:48(8:48/m) - 99cal - 163/172bpm - 6.82/8.5mph
13) 1m - 8:59(8:59/m) - 105cal - 165/171bpm - 6.68/8.52mph
14) 1m - 9:25(9:25/m) - 120cal - 173/179bpm - 6.37/7.98mph
15) 1m - 9:04(9:04/m) - 115cal - 173/177bpm - 6.61/7.36mph
16) 1m - 9:17(9:17/m) - 118cal - 173/179bpm - 6.46/7.38mph
17) 1m - 9:07(9:07/m) - 118cal - 175/180bpm - 6.58/8.56mph
18) 1m - 9:26(9:26/m) - 119cal - 173/178bpm - 6.36/8.52mph
19) 1m - 9:32(9:32/m) - 122cal - 174/181bpm - 6.3/8.18mph
20) 1m - 9:32(9:32/m) - 121cal - 173/178bpm - 6.29/7.89mph
21) 0.03m - 15(8:12/m) - 3cal - 179/181bpm - 7.31/7.44mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 1.7%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 15.2%
Pace Zone: 8:40-8:59/m: 19.8%
Pace Zone: 9:00-9:19/m: 23.1%
Pace Zone: 9:20-9:39/m: 14.4%
Pace Zone: 9:40-9:59/m: 8.6%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.8%
HR Zone: 143-150 (71-75%): 6.2%
HR Zone: 150-156 (76-80%): 7.8%
HR Zone: 156-162 (81-85%): 19.8%
HR Zone: 162-168 (86-90%): 21.9%
HR Zone: 168-175 (91-95%): 25.9%
HR Zone: 175-181 (96-100%): 13.9%

Max Speed
===
9.29mph
9:00 8:53 9:19 8:51 9:11 9:16 8:54 9:01 8:58 9:03 9:22 8:48 8:59 9:25 9:04 9:17 9:07 9:26 9:32 9:32 15
Pin Map
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Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.12 10:00 10:00 8:55 137 101-152 1223 3/27
2.22 20:00 10:00 9:04 154 140-169 1395 21/7
3.33 30:00 10:00 9:03 154 143-167 1395 7/27
4.44 40:00 10:00 9:01 153 141-168 1379 6/16
5.51 50:00 10:00 9:22 164 156-173 1537 31/2
6.63 1:00:00 10:00 8:54 166 160-171 1476 8/6
7.74 1:10:00 10:00 8:59 163 155-172 1464 12/8
8.85 1:20:00 10:00 9:04 158 145-168 1432 2/28
9.95 1:30:00 10:00 9:02 162 152-169 1462 10/10
11.03 1:40:00 10:00 9:20 168 156-175 1569 26/6
12.17 1:50:00 10:00 8:46 162 154-172 1420 5/34
13.26 2:00:00 10:00 9:07 167 159-174 1522 12/10
14.32 2:10:00 10:00 9:27 174 167-179 1643 31/1
15.42 2:20:00 10:00 9:06 172 163-177 1564 9/6
16.49 2:30:00 10:00 9:20 175 168-180 1635 9/8
17.61 2:40:00 10:00 8:57 173 164-179 1547 1/30
18.65 2:50:00 10:00 9:35 173 163-180 1659 15/7
19.66 3:00:00 10:00 9:58 174 159-178 1733 18/4
20.03 3:03:14 3:14 8:42 175 171-181 1523 2/9

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 3:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 9:23
32 1.8% 9:25
24 2.9% 9:29
24 2.7% 9:32
17 2.4% 10:10
12 1.3% 9:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.66% More
800m 4:14 8:31 43.05% More
1km 5:19 8:33 44.81% More
Mile 8:40 8:40 46.94% More
5k 27:48 8:57 49.77% More
5 miles 44:58 9:00 50.01% More
10k 55:56 9:00 50.15% More
10 miles 1:30:09 9:01 51.38% More
Half 1:58:21 9:02 51.75% More
20 miles 3:02:56 9:09 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.29
5km 23:02 7:25 60.08
5M 39:07 7:49 57.48
10km 49:49 8:01 56.31
10M 1:24:35 8:28 54.76
Half 1:54:14 8:43 53.20
20M 3:02:56 9:09 52.64
Mara 4:07:02 9:26 51.98
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