-
Time
1:41:50
-
Miles
13.25
-
Min/mi
7:41
-
Pacing
95.5%
-
WAVA
57.96
-
Cals
2024
-
BPM
169
-
%MHR
98.4
-
B/mi
1300
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:28(7:28/m) - 160bpm avge - 176bpm max - 151cal
2) - 1m - 7:35(7:35/m) - 156bpm avge - 165bpm max - 153cal
3) - 1m - 7:33(7:33/m) - 159bpm avge - 164bpm max - 152cal
4) - 1m - 7:28(7:28/m) - 166bpm avge - 172bpm max - 153cal
5) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 153cal
6) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 153cal
7) - 1m - 7:42(7:42/m) - 172bpm avge - 177bpm max - 154cal
8) - 1m - 7:40(7:40/m) - 170bpm avge - 175bpm max - 154cal
9) - 1m - 7:49(7:49/m) - 173bpm avge - 178bpm max - 153cal
10) - 1m - 7:37(7:37/m) - 176bpm avge - 182bpm max - 153cal
11) - 1m - 7:55(7:55/m) - 175bpm avge - 178bpm max - 153cal
12) - 1m - 7:52(7:52/m) - 176bpm avge - 178bpm max - 154cal
13) - 1m - 8:11(8:11/m) - 175bpm avge - 178bpm max - 151cal
14) - 0.25m - 1:50(7:18/m) - 179bpm avge - 183bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 15.6%
Pace Zone: 7:20-7:39/mile: 32.5%
Pace Zone: 7:40-7:59/mile: 26%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.1%
7:28 7:35 7:33 7:28 7:36 7:35 7:42 7:40 7:49 7:37 7:55 7:52 8:11 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
166 155-176 |
1219 |
0/0 |
1.00 |
7:26 |
3:46 |
7:31 |
155 151-165 |
1166 |
0/0 |
1.50 |
11:16 |
3:50 |
7:39 |
154 148-160 |
1179 |
0/0 |
2.00 |
15:01 |
3:46 |
7:31 |
158 153-165 |
1189 |
0/0 |
2.50 |
18:56 |
3:55 |
7:50 |
157 151-162 |
1231 |
0/0 |
3.00 |
22:34 |
3:38 |
7:16 |
161 153-164 |
1169 |
0/0 |
3.50 |
26:20 |
3:46 |
7:31 |
164 161-169 |
1233 |
0/0 |
4.00 |
30:02 |
3:42 |
7:24 |
168 165-172 |
1244 |
0/0 |
4.50 |
33:49 |
3:47 |
7:33 |
166 162-170 |
1254 |
0/0 |
5.00 |
37:38 |
3:49 |
7:38 |
168 165-170 |
1282 |
0/0 |
5.50 |
41:25 |
3:47 |
7:35 |
169 165-172 |
1281 |
0/0 |
6.00 |
45:13 |
3:48 |
7:36 |
170 167-172 |
1293 |
0/0 |
6.50 |
49:05 |
3:52 |
7:44 |
173 170-176 |
1337 |
0/0 |
7.00 |
52:55 |
3:50 |
7:40 |
172 168-177 |
1319 |
0/0 |
7.50 |
56:48 |
3:53 |
7:46 |
170 167-176 |
1321 |
0/0 |
8.00 |
1:00:34 |
3:47 |
7:33 |
170 168-174 |
1284 |
0/0 |
8.50 |
1:04:29 |
3:54 |
7:48 |
175 171-177 |
1366 |
0/0 |
9.00 |
1:08:23 |
3:55 |
7:50 |
171 168-174 |
1339 |
0/0 |
9.50 |
1:12:10 |
3:47 |
7:34 |
176 171-181 |
1331 |
0/0 |
10.00 |
1:16:00 |
3:50 |
7:39 |
176 175-178 |
1348 |
0/0 |
10.50 |
1:19:50 |
3:50 |
7:39 |
175 171-177 |
1339 |
0/0 |
11.00 |
1:23:55 |
4:05 |
8:10 |
175 170-178 |
1431 |
0/0 |
11.50 |
1:27:47 |
3:52 |
7:44 |
175 173-178 |
1354 |
0/0 |
12.00 |
1:31:47 |
4:01 |
8:01 |
176 173-178 |
1411 |
0/0 |
12.50 |
1:35:52 |
4:04 |
8:08 |
175 172-178 |
1424 |
0/0 |
13.00 |
1:39:58 |
4:07 |
8:13 |
175 172-177 |
1438 |
0/0 |
13.25 |
1:41:50 |
1:52 |
7:24 |
179 177-182 |
1326 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
41.78% |
More |
800m |
3:36 |
7:14 |
46.99% |
More |
1km |
4:31 |
7:17 |
49.05% |
More |
Mile |
7:23 |
7:23 |
52.15% |
More |
5k |
23:16 |
7:29 |
56.13% |
More |
5 miles |
37:38 |
7:32 |
56.59% |
More |
10k |
46:50 |
7:32 |
56.88% |
More |
10 miles |
1:16:00 |
7:36 |
57.95% |
More |
Half |
1:40:40 |
7:41 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.54 |
5km |
20:21 |
6:33 |
64.17 |
5M |
34:31 |
6:54 |
61.69 |
10km |
43:56 |
7:04 |
60.64 |
10M |
1:14:31 |
7:27 |
59.11 |
Half |
1:40:33 |
7:41 |
57.53 |
20M |
2:40:50 |
8:03 |
56.99 |
Mara |
3:37:03 |
8:17 |
56.31 |
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