Sun 19th Feb 2012 at 9:00am by Ben99
Run > Race
-
Time
1:41:30
-
Miles
13.52
-
Min/mi
7:30
-
Pacing
95.6%
-
WAVA
59.09
-
Cals
1352
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:56(7:56/m) - 98cal
2) - 1m - 7:58(7:58/m) - 100cal
3) - 1m - 7:52(7:52/m) - 101cal
4) - 1m - 7:38(7:38/m) - 100cal
5) - 1m - 7:31(7:31/m) - 101cal
6) - 1m - 7:30(7:30/m) - 100cal
7) - 1m - 7:33(7:33/m) - 101cal
8) - 1m - 7:28(7:28/m) - 100cal
9) - 1m - 7:21(7:21/m) - 101cal
10) - 1m - 7:15(7:15/m) - 100cal
11) - 1m - 7:16(7:16/m) - 100cal
12) - 1m - 7:15(7:15/m) - 99cal
13) - 1m - 7:17(7:17/m) - 100cal
14) - 0.52m - 3:40(7:00/m) - 51cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 23.1%
Pace Zone: 7:20-7:39/mile: 30.1%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.1%
7:56 7:58 7:52 7:38 7:31 7:30 7:33 7:28 7:21 7:15 7:16 7:15 7:17 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.29 |
10:00 |
10:00 |
7:46 |
0/0 |
2.55 |
20:00 |
10:00 |
7:55 |
0/0 |
3.83 |
30:00 |
10:00 |
7:48 |
0/0 |
5.17 |
40:00 |
10:00 |
7:28 |
0/0 |
6.49 |
50:00 |
10:00 |
7:35 |
0/0 |
7.83 |
1:00:00 |
10:00 |
7:28 |
0/0 |
9.20 |
1:10:00 |
10:00 |
7:18 |
0/0 |
10.57 |
1:20:00 |
10:00 |
7:16 |
0/0 |
11.96 |
1:30:00 |
10:00 |
7:12 |
0/0 |
13.34 |
1:40:00 |
10:00 |
7:16 |
0/0 |
0.00 |
1:41:22 |
1:22 |
-1:59:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.24 |
5km |
21:21 |
6:52 |
60.37 |
5M |
35:22 |
7:04 |
59.67 |
10km |
44:31 |
7:10 |
59.39 |
10M |
1:13:44 |
7:22 |
59.37 |
Half |
1:38:10 |
7:30 |
58.61 |
20M |
2:33:43 |
7:41 |
59.32 |
Mara |
3:24:40 |
7:49 |
59.41 |
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