Sat 12th Nov 2011 at 9:00am by NikW
Run > Race
- Good
- foggy
-
Time
23:36
-
Miles
3.10
-
Min/mi
7:37
-
Pacing
NAN%
-
WAVA
60.81
-
Cals
308
-
BPM
169
-
%MHR
93.9
-
B/mi
1286
-
Asc(m)
39
-
Surface
Mixed
Notes & Comments
Oxford parkrun
Split Summary
====
1) - 1m - 7:19(7:19/m) - 185bpm avge - 196bpm max - 87cal
2) - 1m - 7:37(7:37/m) - 165bpm avge - 189bpm max - 107cal
3) - 1m - 7:49(7:49/m) - 160bpm avge - 174bpm max - 103cal
4) - 0.12m - 50(6:55/m) - 160bpm avge - 161bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 1.8%
HR Zone: 140-146bpm (76-80%): 0.3%
HR Zone: 146-152bpm (81-85%): 0.5%
HR Zone: 152-158bpm (86-90%): 8%
HR Zone: 158-164bpm (91-95%): 42.7%
HR Zone: 164-170bpm (96-100%): 6.5%
HR Zone: undefined: 40.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 18.4%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
3.12 |
0 |
0 |
0 |
169 90-196 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.41 |
5km |
23:39 |
7:37 |
60.80 |
5M |
39:44 |
7:57 |
58.90 |
10km |
50:22 |
8:06 |
58.01 |
10M |
1:24:36 |
8:28 |
57.07 |
Half |
1:53:32 |
8:40 |
55.82 |
20M |
3:00:04 |
9:00 |
55.77 |
Mara |
4:01:42 |
9:14 |
55.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry