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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 12th Nov 2011 at 9:00am by NikW

Run > Race
  • Good
  • foggy
  • Time
    23:36
  • Miles
    3.10
  • Min/mi
    7:37
  • WAVA
    60.79
  • Cals
    308
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    1286
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

Oxford parkrun

Split Summary

====

1) - 1m - 7:19(7:19/m) - 185bpm avge - 196bpm max - 87cal

2) - 1m - 7:37(7:37/m) - 165bpm avge - 189bpm max - 107cal

3) - 1m - 7:49(7:49/m) - 160bpm avge - 174bpm max - 103cal

4) - 0.12m - 50(6:55/m) - 160bpm avge - 161bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1.8%

HR Zone: 140-146bpm (76-80%): 0.3%

HR Zone: 146-152bpm (81-85%): 0.5%

HR Zone: 152-158bpm (86-90%): 8%

HR Zone: 158-164bpm (91-95%): 42.7%

HR Zone: 164-170bpm (96-100%): 6.5%

HR Zone: undefined: 40.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.5%
7:19 7:37 7:49 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.12 0 0 0 169 90-196 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.53
    5km 23:39 7:37 60.79
    5M 39:44 7:57 58.92
    10km 50:22 8:06 58.01
    10M 1:24:36 8:28 56.66
    Half 1:53:32 8:40 55.69
    20M 3:00:04 9:00 54.88
    Mara 4:01:42 9:14 54.62

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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