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Sun 16th Oct 2011 at 9:00am by Wicked D

Run > Race
  • breezy
  • warm
  • Time
    4:00:44
  • Miles
    25.66
  • Min/mi
    9:23
  • Pacing
    56.6%
  • WAVA
    53.17
  • Cals
    3865
  • BPM
    160
  • %MHR
    76.5
  • B/mi
    1501
  • Asc(m)
    968
  • Surface
    Mixed

Notes & Comments

Spires & Steeples Challenge

Split Summary

====

1) - 1m - 8:19(8:19/m) - 142bpm avge - 159bpm max - 153cal

2) - 1m - 8:15(8:15/m) - 157bpm avge - 174bpm max - 152cal

3) - 1m - 8:25(8:25/m) - 158bpm avge - 160bpm max - 151cal

4) - 1m - 8:37(8:38/m) - 162bpm avge - 169bpm max - 151cal

5) - 1m - 9:09(9:10/m) - 160bpm avge - 165bpm max - 152cal

6) - 1m - 9:07(9:07/m) - 163bpm avge - 166bpm max - 151cal

7) - 1m - 8:49(8:49/m) - 162bpm avge - 167bpm max - 151cal

8) - 1m - 8:16(8:16/m) - 161bpm avge - 164bpm max - 153cal

9) - 1m - 8:52(8:52/m) - 160bpm avge - 166bpm max - 148cal

10) - 1m - 8:48(8:48/m) - 158bpm avge - 161bpm max - 151cal

11) - 1m - 8:46(8:46/m) - 159bpm avge - 162bpm max - 151cal

12) - 1m - 8:38(8:38/m) - 160bpm avge - 167bpm max - 151cal

13) - 1m - 9:03(9:03/m) - 159bpm avge - 162bpm max - 151cal

14) - 1m - 9:02(9:02/m) - 161bpm avge - 164bpm max - 151cal

15) - 1m - 8:59(9:00/m) - 162bpm avge - 168bpm max - 151cal

16) - 1m - 9:26(9:26/m) - 162bpm avge - 166bpm max - 149cal

17) - 1m - 9:02(9:02/m) - 161bpm avge - 164bpm max - 150cal

18) - 1m - 10:04(10:04/m) - 163bpm avge - 166bpm max - 153cal

19) - 1m - 10:22(10:22/m) - 162bpm avge - 168bpm max - 149cal

20) - 1m - 10:44(10:44/m) - 158bpm avge - 167bpm max - 146cal

21) - 1m - 10:08(10:08/m) - 159bpm avge - 164bpm max - 150cal

22) - 1m - 10:09(10:09/m) - 162bpm avge - 165bpm max - 152cal

23) - 1m - 11:09(11:09/m) - 163bpm avge - 169bpm max - 150cal

24) - 1m - 10:34(10:34/m) - 163bpm avge - 169bpm max - 154cal

25) - 1m - 11:07(11:07/m) - 162bpm avge - 168bpm max - 146cal

26) - 0.66m - 6:54(10:26/m) - 166bpm avge - 169bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 59.2%

HR Zone: 162-170bpm (71-75%): 40.7%

HR Zone: 170-178bpm (76-80%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.6%
8:19 8:15 8:25 8:37 9:09 9:07 8:49 8:16 8:52 8:48 8:46 8:38 9:03 9:02 8:59 9:26 9:02 10:04 10:22 10:44 10:08 10:09 11:09 10:34 11:07 6:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.81 10:00 10:00 2:05 155 88-174 322 0/0
5.89 20:00 10:00 9:17 163 159-166 1513 0/0
7.03 30:00 10:00 8:46 161 157-167 1411 0/0
8.22 40:00 10:00 8:26 161 158-166 1359 0/0
9.35 50:00 10:00 8:48 159 155-162 1400 0/0
10.49 1:00:00 10:00 8:48 159 156-162 1399 0/0
11.64 1:10:00 10:00 8:42 159 156-167 1383 0/0
12.77 1:20:00 10:00 8:50 159 156-165 1404 0/0
13.86 1:30:00 10:00 9:09 160 157-164 1465 0/0
14.98 1:40:00 10:00 8:57 162 158-168 1451 0/0
16.04 1:50:00 10:00 9:25 162 151-165 1525 0/0
17.15 2:00:00 10:00 9:03 161 159-165 1457 0/0
18.13 2:10:00 10:00 10:13 163 159-167 1665 0/0
19.09 2:20:00 10:00 10:19 162 157-168 1671 0/0
20.02 2:30:00 10:00 10:49 157 139-165 1698 0/0
21.01 2:40:00 10:00 10:08 159 155-163 1612 0/0
21.99 2:50:00 10:00 10:12 162 159-164 1651 0/0
22.88 3:00:00 10:00 11:11 163 153-169 1822 0/0
23.82 3:10:00 10:00 10:37 163 160-169 1732 0/0
24.73 3:20:00 10:00 11:04 162 144-168 1791 0/0
0.00 3:29:50 9:50 -1:59:36 165 161-169 -66 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.67% More
    800m 4:01 8:05 47.02% More
    1km 5:02 8:06 49.33% More
    Mile 8:12 8:12 52.03% More
    5k 26:48 8:38 53.22% More
    5 miles 43:19 8:40 53.62% More
    10k 54:01 8:42 53.65% More
    10 miles 1:28:10 8:49 53.91% More
    Half 1:56:47 8:55 54.12% More
    20 miles 3:08:41 9:26 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.28
    5km 25:41 8:16 55.54
    5M 42:31 8:30 54.62
    10km 53:32 8:37 54.13
    10M 1:28:40 8:52 53.60
    Half 1:58:02 9:01 53.11
    20M 3:04:51 9:15 52.99
    Mara 4:06:06 9:24 53.17
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