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Sun 16th Oct 2011 at 9:00am by Wicked D
Run > Race
breezy
warm
-
Time
4:00:44
-
Miles
25.66
-
Min/mi
9:23
-
Pacing
56.6%
-
WAVA
53.17
-
Cals
3865
-
BPM
160
-
%MHR
76.5
-
B/mi
1501
-
Asc(m)
968
-
Surface
Mixed
Notes & Comments
Spires & Steeples Challenge
Split Summary
====
1) - 1m - 8:19(8:19/m) - 142bpm avge - 159bpm max - 153cal
2) - 1m - 8:15(8:15/m) - 157bpm avge - 174bpm max - 152cal
3) - 1m - 8:25(8:25/m) - 158bpm avge - 160bpm max - 151cal
4) - 1m - 8:37(8:38/m) - 162bpm avge - 169bpm max - 151cal
5) - 1m - 9:09(9:10/m) - 160bpm avge - 165bpm max - 152cal
6) - 1m - 9:07(9:07/m) - 163bpm avge - 166bpm max - 151cal
7) - 1m - 8:49(8:49/m) - 162bpm avge - 167bpm max - 151cal
8) - 1m - 8:16(8:16/m) - 161bpm avge - 164bpm max - 153cal
9) - 1m - 8:52(8:52/m) - 160bpm avge - 166bpm max - 148cal
10) - 1m - 8:48(8:48/m) - 158bpm avge - 161bpm max - 151cal
11) - 1m - 8:46(8:46/m) - 159bpm avge - 162bpm max - 151cal
12) - 1m - 8:38(8:38/m) - 160bpm avge - 167bpm max - 151cal
13) - 1m - 9:03(9:03/m) - 159bpm avge - 162bpm max - 151cal
14) - 1m - 9:02(9:02/m) - 161bpm avge - 164bpm max - 151cal
15) - 1m - 8:59(9:00/m) - 162bpm avge - 168bpm max - 151cal
16) - 1m - 9:26(9:26/m) - 162bpm avge - 166bpm max - 149cal
17) - 1m - 9:02(9:02/m) - 161bpm avge - 164bpm max - 150cal
18) - 1m - 10:04(10:04/m) - 163bpm avge - 166bpm max - 153cal
19) - 1m - 10:22(10:22/m) - 162bpm avge - 168bpm max - 149cal
20) - 1m - 10:44(10:44/m) - 158bpm avge - 167bpm max - 146cal
21) - 1m - 10:08(10:08/m) - 159bpm avge - 164bpm max - 150cal
22) - 1m - 10:09(10:09/m) - 162bpm avge - 165bpm max - 152cal
23) - 1m - 11:09(11:09/m) - 163bpm avge - 169bpm max - 150cal
24) - 1m - 10:34(10:34/m) - 163bpm avge - 169bpm max - 154cal
25) - 1m - 11:07(11:07/m) - 162bpm avge - 168bpm max - 146cal
26) - 0.66m - 6:54(10:26/m) - 166bpm avge - 169bpm max - 98cal
Heart Rate Zone Summary
====
HR Zone: 52-162bpm (Sub 70%): 59.2%
HR Zone: 162-170bpm (71-75%): 40.7%
HR Zone: 170-178bpm (76-80%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 14.1%
Pace Zone: 9:00-9:19/mile: 12.2%
Pace Zone: 9:20-9:39/mile: 9.2%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.6%
8:19 8:15 8:25 8:37 9:09 9:07 8:49 8:16 8:52 8:48 8:46 8:38 9:03 9:02 8:59 9:26 9:02 10:04 10:22 10:44 10:08 10:09 11:09 10:34 11:07 6:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
143 88-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 154-174 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 4.00 |
2:43 |
2:43 |
2:43 |
162 158-169 |
439 |
0/0 |
| 5.00 |
11:52 |
9:09 |
9:09 |
160 156-165 |
1464 |
0/0 |
| 6.00 |
20:59 |
9:07 |
9:07 |
163 160-166 |
1486 |
0/0 |
| 7.00 |
29:48 |
8:49 |
8:49 |
162 157-167 |
1428 |
0/0 |
| 8.00 |
38:04 |
8:16 |
8:16 |
161 158-164 |
1332 |
0/0 |
| 9.00 |
46:56 |
8:52 |
8:52 |
160 155-166 |
1419 |
0/0 |
| 10.00 |
55:45 |
8:48 |
8:48 |
158 155-161 |
1392 |
0/0 |
| 11.00 |
1:04:31 |
8:46 |
8:46 |
159 156-162 |
1395 |
0/0 |
| 12.00 |
1:13:10 |
8:39 |
8:39 |
160 156-167 |
1384 |
0/0 |
| 13.00 |
1:22:13 |
9:03 |
9:03 |
159 156-162 |
1440 |
0/0 |
| 14.00 |
1:31:14 |
9:01 |
9:01 |
161 157-164 |
1452 |
0/0 |
| 15.00 |
1:40:14 |
8:59 |
8:59 |
162 158-168 |
1456 |
0/0 |
| 16.00 |
1:49:39 |
9:26 |
9:26 |
162 151-165 |
1528 |
0/0 |
| 17.00 |
1:58:41 |
9:02 |
9:02 |
161 159-164 |
1454 |
0/0 |
| 18.00 |
2:08:45 |
10:04 |
10:04 |
163 159-167 |
1641 |
0/0 |
| 19.00 |
2:19:07 |
10:22 |
10:22 |
162 157-168 |
1680 |
0/0 |
| 20.00 |
2:29:52 |
10:45 |
10:45 |
157 139-167 |
1687 |
0/0 |
| 21.00 |
2:39:59 |
10:07 |
10:07 |
159 155-163 |
1608 |
0/0 |
| 22.00 |
2:50:08 |
10:09 |
10:09 |
162 159-164 |
1645 |
0/0 |
| 23.00 |
3:01:17 |
11:09 |
11:09 |
163 153-169 |
1817 |
0/0 |
| 24.00 |
3:11:52 |
10:34 |
10:34 |
163 160-169 |
1723 |
0/0 |
| 25.00 |
3:22:59 |
11:07 |
11:07 |
162 144-168 |
1802 |
0/0 |
| 25.66 |
3:29:50 |
6:51 |
10:27 |
166 162-169 |
1735 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
40.67% |
More |
| 800m |
4:01 |
8:05 |
47.02% |
More |
| 1km |
5:02 |
8:06 |
49.33% |
More |
| Mile |
8:12 |
8:12 |
52.03% |
More |
| 5k |
26:48 |
8:38 |
53.22% |
More |
| 5 miles |
43:19 |
8:40 |
53.62% |
More |
| 10k |
54:01 |
8:42 |
53.65% |
More |
| 10 miles |
1:28:10 |
8:49 |
53.91% |
More |
| Half |
1:56:47 |
8:55 |
54.12% |
More |
| 20 miles |
3:08:41 |
9:26 |
51.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
55.28 |
| 5km |
25:41 |
8:16 |
55.54 |
| 5M |
42:31 |
8:30 |
54.62 |
| 10km |
53:32 |
8:37 |
54.13 |
| 10M |
1:28:40 |
8:52 |
53.60 |
| Half |
1:58:02 |
9:01 |
53.11 |
| 20M |
3:04:51 |
9:15 |
52.99 |
| Mara |
4:06:06 |
9:24 |
53.17 |
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