Sun 9th Oct 2011 at 9:00am by johnnyboy
Run > Race
-
Time
1:41:29
-
Miles
13.12
-
Min/mi
7:44
-
Pacing
34%
-
WAVA
66.43
-
Cals
1602
-
Asc(m)
184
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:06(8:12/m) - 73cal
2) - 0.62m - 5:14(8:26/m) - 76cal
3) - 0.62m - 5:13(8:24/m) - 75cal
4) - 0.62m - 4:53(7:51/m) - 75cal
5) - 0.62m - 4:28(7:12/m) - 76cal
6) - 0.62m - 4:41(7:32/m) - 77cal
7) - 0.62m - 4:51(7:49/m) - 76cal
8) - 0.62m - 4:58(8:00/m) - 76cal
9) - 0.62m - 4:47(7:41/m) - 77cal
10) - 0.62m - 4:43(7:36/m) - 76cal
11) - 0.62m - 4:31(7:16/m) - 76cal
12) - 0.62m - 4:50(7:47/m) - 76cal
13) - 0.62m - 4:43(7:36/m) - 76cal
14) - 0.62m - 4:34(7:21/m) - 76cal
15) - 0.62m - 5:11(8:20/m) - 76cal
16) - 0.62m - 4:57(7:58/m) - 76cal
17) - 0.62m - 4:42(7:34/m) - 77cal
18) - 0.62m - 4:38(7:27/m) - 76cal
19) - 0.62m - 4:47(7:42/m) - 76cal
20) - 0.62m - 4:47(7:43/m) - 76cal
21) - 0.62m - 4:21(7:00/m) - 75cal
22) - 0.08m - 33(7:16/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 16.5%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.7%
5:06 5:14 5:13 4:53 4:28 4:41 4:51 4:58 4:47 4:43 4:31 4:50 4:43 4:34 5:11 4:57 4:42 4:38 4:47 4:47 4:21 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
10/19 |
2.00 |
0 |
0 |
0 |
17/2 |
3.00 |
0 |
0 |
0 |
3/30 |
4.00 |
49 |
49 |
49 |
22/3 |
5.00 |
8:42 |
7:52 |
7:52 |
20/8 |
6.00 |
16:23 |
7:41 |
7:41 |
11/9 |
7.00 |
23:44 |
7:21 |
7:21 |
12/20 |
8.00 |
31:25 |
7:41 |
7:41 |
17/26 |
9.00 |
39:01 |
7:36 |
7:36 |
7/16 |
10.00 |
47:12 |
8:11 |
8:11 |
27/5 |
11.00 |
54:42 |
7:29 |
7:29 |
4/9 |
12.00 |
1:02:13 |
7:31 |
7:31 |
11/15 |
13.00 |
1:09:38 |
7:25 |
7:25 |
13/13 |
13.12 |
1:10:36 |
58 |
7:43 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.1% |
8:29
|
19 1.4% |
17
|
14 2.9% |
8:13
|
13 3.9% |
8:16
|
12 1.9% |
8:11
|
10 2.1% |
7:58
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
66.81 |
5km |
22:03 |
7:06 |
68.43 |
5M |
36:30 |
7:18 |
67.41 |
10km |
45:57 |
7:24 |
66.92 |
10M |
1:16:06 |
7:37 |
66.83 |
Half |
1:41:19 |
7:44 |
65.94 |
20M |
2:38:40 |
7:56 |
66.72 |
Mara |
3:31:15 |
8:04 |
66.82 |
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