Sun 9th Oct 2011 at 9:00am by johnnyboy

Run > Race

  • Time
    1:41:29
  • Miles
    13.12
  • Min/mi
    7:44
  • Pacing
    34%
  • WAVA
    66.43
  • Cals
    1602
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:06(8:12/m) - 73cal

2) - 0.62m - 5:14(8:26/m) - 76cal

3) - 0.62m - 5:13(8:24/m) - 75cal

4) - 0.62m - 4:53(7:51/m) - 75cal

5) - 0.62m - 4:28(7:12/m) - 76cal

6) - 0.62m - 4:41(7:32/m) - 77cal

7) - 0.62m - 4:51(7:49/m) - 76cal

8) - 0.62m - 4:58(8:00/m) - 76cal

9) - 0.62m - 4:47(7:41/m) - 77cal

10) - 0.62m - 4:43(7:36/m) - 76cal

11) - 0.62m - 4:31(7:16/m) - 76cal

12) - 0.62m - 4:50(7:47/m) - 76cal

13) - 0.62m - 4:43(7:36/m) - 76cal

14) - 0.62m - 4:34(7:21/m) - 76cal

15) - 0.62m - 5:11(8:20/m) - 76cal

16) - 0.62m - 4:57(7:58/m) - 76cal

17) - 0.62m - 4:42(7:34/m) - 77cal

18) - 0.62m - 4:38(7:27/m) - 76cal

19) - 0.62m - 4:47(7:42/m) - 76cal

20) - 0.62m - 4:47(7:43/m) - 76cal

21) - 0.62m - 4:21(7:00/m) - 75cal

22) - 0.08m - 33(7:16/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.7%
5:06 5:14 5:13 4:53 4:28 4:41 4:51 4:58 4:47 4:43 4:31 4:50 4:43 4:34 5:11 4:57 4:42 4:38 4:47 4:47 4:21 33

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 10/19
2.00 0 0 0 17/2
3.00 0 0 0 3/30
4.00 49 49 49 22/3
5.00 8:42 7:52 7:52 20/8
6.00 16:23 7:41 7:41 11/9
7.00 23:44 7:21 7:21 12/20
8.00 31:25 7:41 7:41 17/26
9.00 39:01 7:36 7:36 7/16
10.00 47:12 8:11 8:11 27/5
11.00 54:42 7:29 7:29 4/9
12.00 1:02:13 7:31 7:31 11/15
13.00 1:09:38 7:25 7:25 13/13
13.12 1:10:36 58 7:43 2/0

Elevation

Asc 184m, Range 38m, Flat prediction 1:48:32
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 8:29
19 1.4% 17
14 2.9% 8:13
13 3.9% 8:16
12 1.9% 8:11
10 2.1% 7:58
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.81
5km 22:03 7:06 68.43
5M 36:30 7:18 67.41
10km 45:57 7:24 66.92
10M 1:16:06 7:37 66.83
Half 1:41:19 7:44 65.94
20M 2:38:40 7:56 66.72
Mara 3:31:15 8:04 66.82
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