Sun 18th Sep 2011 at 8:00am by Dina Mo
Run > General
-
Time
4:27:13
-
Miles
26.27
-
Min/mi
10:10
-
Pacing
75.6%
-
WAVA
50.79
-
Cals
3060
-
Asc(m)
2031
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:05(9:05/m) - 116cal
2) - 1m - 9:17(9:17/m) - 120cal
3) - 1m - 10:06(10:06/m) - 119cal
4) - 1m - 9:22(9:22/m) - 119cal
5) - 1m - 9:20(9:20/m) - 120cal
6) - 1m - 9:00(9:00/m) - 119cal
7) - 1m - 10:00(10:00/m) - 118cal
8) - 1m - 9:39(9:39/m) - 117cal
9) - 1m - 9:20(9:20/m) - 117cal
10) - 1m - 9:30(9:30/m) - 116cal
11) - 1m - 10:17(10:17/m) - 117cal
12) - 1m - 10:49(10:49/m) - 117cal
13) - 1m - 12:27(12:27/m) - 105cal
14) - 1m - 10:25(10:25/m) - 115cal
15) - 1m - 9:45(9:45/m) - 117cal
16) - 1m - 10:58(10:58/m) - 115cal
17) - 1m - 10:52(10:52/m) - 114cal
18) - 1m - 9:23(9:23/m) - 119cal
19) - 1m - 9:38(9:38/m) - 120cal
20) - 1m - 10:09(10:09/m) - 116cal
21) - 1m - 11:18(11:18/m) - 114cal
22) - 1m - 10:06(10:06/m) - 118cal
23) - 1m - 12:24(12:24/m) - 113cal
24) - 1m - 11:25(11:25/m) - 114cal
25) - 1m - 10:15(10:15/m) - 114cal
26) - 1m - 9:41(9:41/m) - 119cal
27) - 0.27m - 2:41(9:49/m) - 32cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.2%
9:05 9:17 10:06 9:22 9:20 9:00 10:00 9:39 9:20 9:30 10:17 10:49 12:27 10:25 9:45 10:58 10:52 9:23 9:38 10:09 11:18 10:06 12:24 11:25 10:15 9:41 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:04 |
9:04 |
9:04 |
0/0 |
2.00 |
18:21 |
9:17 |
9:17 |
0/0 |
3.00 |
29:36 |
11:15 |
11:15 |
0/0 |
4.00 |
38:57 |
9:21 |
9:21 |
0/0 |
5.00 |
48:17 |
9:20 |
9:20 |
0/0 |
6.00 |
57:17 |
9:00 |
9:00 |
0/0 |
7.00 |
1:07:17 |
10:00 |
10:00 |
0/0 |
8.00 |
1:17:14 |
9:58 |
9:58 |
0/0 |
9.00 |
1:26:34 |
9:20 |
9:20 |
0/0 |
10.00 |
1:36:04 |
9:30 |
9:30 |
0/0 |
11.00 |
1:46:57 |
10:54 |
10:54 |
0/0 |
12.00 |
1:58:07 |
11:10 |
11:10 |
0/0 |
13.00 |
2:10:44 |
12:38 |
12:38 |
0/0 |
14.00 |
2:21:10 |
10:26 |
10:26 |
0/0 |
15.00 |
2:31:11 |
10:01 |
10:01 |
0/0 |
16.00 |
2:42:10 |
10:59 |
10:59 |
0/0 |
17.00 |
2:53:22 |
11:12 |
11:12 |
0/0 |
18.00 |
3:03:09 |
9:46 |
9:46 |
0/0 |
19.00 |
3:12:46 |
9:38 |
9:38 |
0/0 |
20.00 |
3:23:45 |
10:59 |
10:59 |
0/0 |
20.58 |
3:30:05 |
6:20 |
10:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.68% |
More |
800m |
4:12 |
8:28 |
44.90% |
More |
1km |
5:19 |
8:34 |
46.43% |
More |
Mile |
8:49 |
8:49 |
48.49% |
More |
5k |
28:27 |
9:09 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.06 |
5km |
27:48 |
8:57 |
53.69 |
5M |
46:02 |
9:12 |
52.79 |
10km |
57:58 |
9:20 |
52.43 |
10M |
1:36:00 |
9:36 |
52.02 |
Half |
2:07:48 |
9:45 |
50.97 |
20M |
3:20:08 |
10:00 |
51.10 |
Mara |
4:26:28 |
10:10 |
50.77 |
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