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Sun 11th Sep 2011 at 10:00am by DavidC

Run > Race
  • Time
    1:49:19
  • Miles
    13.33
  • Min/mi
    8:12
  • Pacing
    93.9%
  • WAVA
    59.35
  • Cals
    1151
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1353
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Bristol Half Marathon

Split Summary

====

1) - 1m - 8:26(8:26/m) - 148bpm avge - 163bpm max - 72cal

2) - 1m - 8:12(8:12/m) - 155bpm avge - 164bpm max - 82cal

3) - 1m - 7:59(7:59/m) - 160bpm avge - 163bpm max - 82cal

4) - 1m - 8:00(8:00/m) - 164bpm avge - 167bpm max - 84cal

5) - 1m - 8:04(8:04/m) - 165bpm avge - 169bpm max - 85cal

6) - 1m - 8:03(8:03/m) - 166bpm avge - 169bpm max - 87cal

7) - 1m - 8:02(8:02/m) - 168bpm avge - 171bpm max - 87cal

8) - 1m - 7:57(7:57/m) - 169bpm avge - 174bpm max - 87cal

9) - 1m - 8:21(8:21/m) - 168bpm avge - 173bpm max - 89cal

10) - 1m - 8:11(8:11/m) - 170bpm avge - 173bpm max - 88cal

11) - 1m - 8:34(8:34/m) - 170bpm avge - 175bpm max - 93cal

12) - 1m - 8:42(8:42/m) - 171bpm avge - 175bpm max - 95cal

13) - 1m - 8:17(8:17/m) - 171bpm avge - 175bpm max - 90cal

14) - 0.33m - 2:34(7:42/m) - 176bpm avge - 180bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 4.1%

HR Zone: 148-154bpm (71-75%): 6.2%

HR Zone: 154-160bpm (76-80%): 7.7%

HR Zone: 160-166bpm (81-85%): 24.8%

HR Zone: 166-173bpm (86-90%): 50.3%

HR Zone: 173-179bpm (91-95%): 6.3%

HR Zone: 179-185bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 21.6%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.5%
8:26 8:12 7:59 8:00 8:04 8:03 8:02 7:57 8:21 8:11 8:34 8:42 8:17 2:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:48 143 131-153 1259 0/0
1.00 8:24 4:00 8:00 154 145-163 1232 0/0
1.50 12:37 4:13 8:26 153 144-163 1290 0/0
2.00 16:36 3:59 7:57 157 148-161 1249 0/0
2.50 20:37 4:01 8:02 159 154-162 1276 0/0
3.00 24:35 3:58 7:56 160 155-163 1270 0/0
3.50 28:37 4:02 8:04 163 155-167 1316 0/0
4.00 32:34 3:57 7:55 164 162-166 1298 0/0
4.50 36:33 3:59 7:58 165 161-169 1315 0/0
5.00 40:39 4:05 8:10 166 163-169 1357 0/0
5.50 44:39 4:00 8:01 164 161-167 1313 0/0
6.00 48:41 4:03 8:05 168 164-169 1358 0/0
6.50 52:41 4:00 7:59 168 164-169 1341 0/0
7.00 56:43 4:02 8:04 168 165-171 1356 0/0
7.50 1:00:43 4:00 7:59 169 164-171 1350 0/0
8.00 1:04:40 3:58 7:55 169 166-174 1339 0/0
8.50 1:08:48 4:08 8:16 167 162-173 1379 0/0
9.00 1:13:02 4:14 8:27 168 165-171 1421 0/0
9.50 1:17:07 4:05 8:10 169 165-173 1381 0/0
10.00 1:21:13 4:06 8:12 170 168-172 1393 0/0
10.50 1:25:27 4:15 8:29 170 166-173 1443 0/0
11.00 1:29:46 4:19 8:38 171 168-175 1476 0/0
11.50 1:34:14 4:28 8:55 170 166-174 1517 0/0
12.00 1:38:28 4:14 8:29 171 166-174 1449 0/0
12.50 1:42:35 4:07 8:13 171 169-173 1406 0/0
13.00 1:46:46 4:11 8:21 171 169-175 1429 0/0
13.33 1:49:21 2:35 7:46 176 172-180 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.60
    5km 22:06 7:07 65.05
    5M 37:16 7:27 62.82
    10km 47:18 7:37 61.77
    10M 1:19:44 7:58 60.12
    Half 1:47:15 8:11 58.95
    20M 2:50:38 8:32 57.91
    Mara 3:49:30 8:46 57.52
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