Sun 14th Aug 2011 at 10:00am by Flipster

Run > Race

Good
v warm

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0 👍

Time
45:10
Miles
6.15
Min/mi
7:21
Pacing
90%
WAVA
58.04
Cals
1152
BPM
175
%MHR
102.6
B/mi
1288
Asc(m)
335
Surface
Road

Notes & Comments

Forth road bridge 10k. went out hard hoping for a pb. not quite sure about the time as i forgot to stop my garmin. Difficult run in hot conditions.

Split Summary

====

1) - 1m - 6:30(6:30/m) - 172bpm avge - 180bpm max - 184cal

2) - 1m - 7:15(7:15/m) - 176bpm avge - 180bpm max - 188cal

3) - 1m - 7:54(7:55/m) - 177bpm avge - 180bpm max - 190cal

4) - 1m - 7:26(7:26/m) - 173bpm avge - 178bpm max - 187cal

5) - 1m - 7:53(7:53/m) - 176bpm avge - 180bpm max - 188cal

6) - 1m - 7:07(7:07/m) - 179bpm avge - 182bpm max - 185cal

7) - 0.16m - 1:05(6:54/m) - 184bpm avge - 187bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.2%

6:30 7:15 7:54 7:26 7:53 7:07 1:05

Pace

17%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.52	10:00	10:00	6:35	171 114-180	1125	0/0
2.79	20:00	10:00	7:53	178 175-180	1404	0/0
4.11	30:00	10:00	7:32	174 170-177	1311	0/0
5.40	40:00	10:00	7:47	177 169-181	1377	0/0
0.00	45:13	5:13	-1:59:02	180 176-186	-174	0/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 0m, Flat prediction 45:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:54	7:03	59.05
5M	36:16	7:15	58.32
10km	45:40	7:21	58.00
10M	1:15:37	7:34	57.96
Half	1:40:40	7:41	57.22
20M	2:37:39	7:53	57.90
Mara	3:29:54	8:01	57.98

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