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Fri 12th Aug 2011 at 6:00pm by Baldyboy

Run > Race
  • Good
  • drizzle
  • windy
  • Time
    41:06
  • Miles
    6.26
  • Min/mi
    6:34
  • Pacing
    91.3%
  • WAVA
    65.87
  • Cals
    610
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1085
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 153bpm avge - 162bpm max - 80cal

2) - 1m - 6:47(6:47/m) - 165bpm avge - 171bpm max - 100cal

3) - 1m - 6:33(6:33/m) - 167bpm avge - 170bpm max - 98cal

4) - 1m - 6:58(6:58/m) - 169bpm avge - 179bpm max - 105cal

5) - 1m - 6:32(6:32/m) - 171bpm avge - 173bpm max - 100cal

6) - 1m - 6:30(6:30/m) - 174bpm avge - 177bpm max - 102cal

7) - 0.26m - 1:30(5:51/m) - 178bpm avge - 180bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 6%

HR Zone: 151-158bpm (71-75%): 7.8%

HR Zone: 158-166bpm (76-80%): 14.8%

HR Zone: 166-173bpm (81-85%): 52.2%

HR Zone: 173-180bpm (86-90%): 19.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 7.2%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.4%
6:17 6:47 6:33 6:58 6:32 6:30 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 123 67-153 704 1/4
0.50 3:06 1:40 6:40 157 154-159 1047 6/2
0.75 4:45 1:39 6:35 161 157-162 1061 8/0
1.00 6:17 1:32 6:09 160 157-162 983 0/8
1.25 7:43 1:26 5:45 159 158-160 915 0/20
1.50 9:26 1:42 6:50 165 160-169 1126 5/3
1.75 11:06 1:40 6:41 168 167-169 1122 3/1
2.00 13:04 1:59 7:55 169 168-171 1338 18/0
2.25 14:47 1:43 6:51 168 165-170 1151 5/1
2.50 16:28 1:41 6:43 166 162-169 1115 1/1
2.75 18:05 1:37 6:30 169 167-170 1098 1/3
3.00 19:37 1:31 6:05 166 164-168 1011 0/13
3.25 21:24 1:47 7:10 169 167-172 1211 17/0
3.50 23:10 1:46 7:04 170 165-178 1203 6/3
3.75 24:56 1:46 7:04 170 168-172 1201 4/3
4.00 26:34 1:38 6:31 166 162-169 1082 0/6
4.25 28:15 1:41 6:42 170 167-172 1140 3/2
4.50 29:51 1:36 6:26 171 170-173 1099 0/3
4.75 31:28 1:37 6:26 172 171-173 1107 3/3
5.00 33:06 1:38 6:33 172 171-173 1126 0/2
5.25 34:40 1:35 6:18 173 172-174 1090 0/6
5.50 36:18 1:38 6:32 172 171-174 1124 2/6
5.75 38:03 1:45 7:00 175 174-176 1226 8/0
6.00 39:36 1:32 6:09 176 174-177 1082 1/7
6.25 41:05 1:29 5:59 178 175-180 1066 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 7:03
    13 1.7% 6:51
    11 1.9% 7:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 66.96
    5km 19:34 6:18 67.63
    5M 32:23 6:29 66.52
    10km 40:47 6:34 65.91
    10M 1:07:32 6:45 65.13
    Half 1:29:54 6:52 64.45
    20M 2:20:47 7:02 64.24
    Mara 3:07:27 7:09 64.42
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