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Wed 20th Jul 2011 at 7:00pm by bedlam_g

Run > Race
  • Time
    16:57
  • Miles
    3.13
  • Min/mi
    5:25
  • Pacing
    94.7%
  • WAVA
    80.46
  • Cals
    299
  • BPM
    183
  • %MHR
    91
  • B/mi
    990
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Bella Presidents Cup - Just relieved to finally get a 2nd sub 17 5k under my belt after several failed attempts. Especially when the handicap format has produced a couple of shockers in the past.

Split Summary

====

5:24(5:24/m) - 174bpm avge - 184bpm max - 87cal

5:30(5:30/m) - 188bpm avge - 191bpm max - 100cal

5:26(5:26/m) - 190bpm avge - 192bpm max - 101cal

0.37(4:53/m) - 190bpm avge - 190bpm max - 11cal
5:24 5:30 5:26 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 7 7 5:28 98 91-111 536 0/0
0.04 12 6 4:30 127 116-137 572 0/0
0.06 18 5 4:28 149 142-155 665 0/0
0.08 24 6 4:53 162 158-166 791 0/0
0.10 30 6 4:40 167 166-168 781 0/0
0.12 35 6 4:29 170 169-170 763 0/0
0.14 41 6 4:37 170 170-170 784 0/0
0.16 47 6 5:01 171 170-172 857 0/0
0.18 53 6 5:05 172 171-172 873 0/0
0.21 1:00 7 5:19 173 172-173 920 0/0
0.23 1:06 6 5:15 173 172-173 910 0/0
0.25 1:13 6 5:09 173 173-173 892 0/0
0.27 1:19 7 5:24 174 173-174 941 0/0
0.29 1:27 7 6:00 175 174-175 1049 0/0
0.31 1:34 7 5:46 176 176-176 1014 0/0
0.33 1:41 7 5:38 176 176-176 990 0/0
0.35 1:47 7 5:31 177 176-177 978 0/0
0.37 1:54 7 5:25 177 176-177 958 0/0
0.39 2:01 7 5:27 176 176-177 960 0/0
0.41 2:07 7 5:26 177 177-177 961 0/0
0.43 2:14 7 5:23 177 176-177 954 0/0
0.45 2:21 7 6:03 177 177-177 1072 0/0
0.47 2:28 7 5:21 177 177-177 947 0/0
0.49 2:35 7 5:22 177 177-177 949 0/0
0.51 2:42 7 5:52 178 178-178 1046 0/0
0.53 2:49 7 5:56 178 178-178 1057 0/0
0.55 2:56 7 5:55 179 179-179 1059 0/0
0.57 3:03 7 5:43 179 179-179 1024 0/0
0.59 3:11 7 5:47 180 179-180 1042 0/0
0.62 3:18 8 6:10 179 179-180 1103 0/0
0.64 3:25 7 5:42 180 180-180 1027 0/0
0.66 3:32 7 5:25 181 180-181 982 0/0
0.68 3:39 7 5:48 181 181-181 1049 0/0
0.70 3:47 8 6:07 181 181-181 1107 0/0
0.72 3:54 7 5:40 181 181-181 1027 0/0
0.74 4:00 7 5:21 181 180-181 969 0/0
0.76 4:06 6 4:53 181 181-181 885 0/0
0.78 4:12 6 5:05 181 180-181 920 0/0
0.80 4:19 7 5:26 181 181-181 982 0/0
0.82 4:27 8 6:07 181 181-181 1106 0/0
0.84 4:33 6 4:56 182 181-182 898 0/0
0.86 4:38 6 4:43 182 182-182 859 0/0
0.88 4:46 7 5:49 181 181-182 1052 0/0
0.90 4:52 7 5:27 181 181-181 986 0/0
0.92 4:59 6 5:08 181 181-181 929 0/0
0.94 5:05 7 5:29 182 181-182 997 0/0
0.96 5:12 7 5:37 183 182-183 1028 0/0
0.98 5:19 7 5:19 183 183-183 974 0/0
1.00 5:26 8 6:09 184 183-184 1130 0/0
1.03 5:33 7 5:27 185 184-185 1008 0/0
1.05 5:39 6 4:58 185 185-186 920 0/0
1.07 5:45 6 5:05 186 186-186 945 0/0
1.09 5:52 6 5:16 186 185-186 981 0/0
1.11 5:58 7 5:18 186 186-186 985 0/0
1.13 6:05 6 5:13 186 186-186 972 0/0
1.15 6:12 7 5:32 186 186-186 1031 0/0
1.17 6:19 7 5:41 186 186-186 1057 0/0
1.19 6:25 6 5:16 187 187-187 986 0/0
1.21 6:32 7 5:31 187 186-187 1030 0/0
1.23 6:39 7 5:41 187 187-187 1063 0/0
1.25 6:46 7 5:30 187 187-187 1028 0/0
1.27 6:53 7 5:40 188 187-188 1064 0/0
1.29 7:00 7 5:58 188 187-188 1122 0/0
1.31 7:08 8 6:12 187 187-187 1160 0/0
1.33 7:15 7 5:57 188 187-188 1117 0/0
1.35 7:21 6 5:15 188 188-188 986 0/0
1.37 7:27 6 4:54 188 188-189 921 0/0
1.39 7:34 6 5:15 188 188-188 987 0/0
1.41 7:40 6 5:10 188 188-189 972 0/0
1.44 7:46 6 5:02 188 188-188 946 0/0
1.46 7:52 6 4:46 188 188-188 897 0/0
1.48 7:59 6 5:12 188 188-189 978 0/0
1.50 8:05 7 5:21 188 188-188 1005 0/0
1.52 8:12 7 5:21 189 189-189 1013 0/0
1.54 8:18 7 5:20 188 188-188 1003 0/0
1.56 8:25 7 5:26 187 186-188 1017 0/0
1.58 8:32 7 5:46 187 187-187 1078 0/0
1.60 8:39 7 5:42 188 188-188 1071 0/0
1.62 8:46 7 5:38 189 189-189 1065 0/0
1.64 8:53 7 5:21 189 189-189 1011 0/0
1.66 8:59 7 5:19 189 189-189 1004 0/0
1.68 9:06 6 5:14 189 189-189 990 0/0
1.70 9:12 6 5:09 188 188-189 969 0/0
1.72 9:19 7 5:35 189 189-189 1054 0/0
1.74 9:26 7 5:41 189 189-190 1074 0/0
1.76 9:33 7 5:59 191 191-191 1141 0/0
1.78 9:40 7 5:22 191 191-191 1024 0/0
1.80 9:47 8 6:09 191 191-191 1174 0/0
1.82 9:55 7 5:58 191 191-191 1139 0/0
1.85 10:02 7 6:00 191 191-191 1145 0/0
1.87 10:09 7 5:31 191 190-191 1053 0/0
1.89 10:16 7 5:29 190 190-191 1042 0/0
1.91 10:23 7 5:35 191 191-191 1067 0/0
1.93 10:30 7 5:51 191 191-191 1117 0/0
1.95 10:37 7 6:05 190 190-190 1157 0/0
1.97 10:45 7 5:58 190 190-190 1135 0/0
1.99 10:51 6 5:16 189 189-190 995 0/0
2.01 10:57 6 4:52 189 189-189 921 0/0
2.03 11:03 6 5:04 190 190-190 962 0/0
2.05 11:09 6 5:02 190 189-190 956 0/0
2.07 11:16 6 5:04 189 189-189 956 0/0
2.09 11:22 6 5:13 189 189-189 987 0/0
2.11 11:29 7 5:24 189 189-189 1019 0/0
2.13 11:36 7 5:37 189 189-190 1061 0/0
2.15 11:43 7 5:45 190 189-190 1091 0/0
2.17 11:50 7 5:43 189 189-190 1082 0/0
2.19 11:57 7 5:29 190 189-190 1042 0/0
2.21 12:03 6 5:09 189 189-190 974 0/0
2.24 12:09 6 5:11 190 190-190 984 0/0
2.26 12:16 7 5:54 190 190-190 1120 0/0
2.28 12:24 7 5:54 190 190-191 1122 0/0
2.30 12:31 7 5:32 191 190-191 1056 0/0
2.32 12:37 7 5:27 190 190-190 1037 0/0
2.34 12:45 7 6:01 191 190-191 1150 0/0
2.36 12:52 7 5:44 191 191-191 1094 0/0
2.38 12:59 7 5:40 190 190-190 1077 0/0
2.40 13:05 7 5:28 190 190-190 1040 0/0
2.42 13:12 7 5:25 191 191-191 1033 0/0
2.44 13:19 7 5:51 191 191-191 1117 0/0
2.46 13:26 6 5:06 190 189-190 970 0/0
2.48 13:32 6 5:05 189 189-189 959 0/0
2.50 13:38 6 4:59 189 189-189 943 0/0
2.52 13:44 6 5:00 187 187-188 936 0/0
2.54 13:50 6 5:09 186 186-187 958 0/0
2.56 13:57 7 5:19 187 186-188 994 0/0
2.58 14:04 7 5:20 189 188-189 1008 0/0
2.60 14:10 7 5:22 189 189-189 1014 0/0
2.62 14:17 6 5:12 190 189-190 989 0/0
2.65 14:23 7 5:33 190 190-190 1056 0/0
2.67 14:30 7 5:30 190 190-190 1046 0/0
2.69 14:37 7 5:30 190 190-190 1043 0/0
2.71 14:44 7 5:31 191 191-191 1052 0/0
2.73 14:51 7 5:51 191 191-191 1118 0/0
2.75 14:59 8 6:14 191 191-191 1191 0/0
2.77 15:06 7 5:48 191 191-191 1107 0/0
2.79 15:12 6 5:12 192 191-192 997 0/0
2.81 15:19 7 5:43 192 191-192 1098 0/0
2.83 15:26 7 5:24 191 191-191 1033 0/0
2.85 15:33 7 5:30 191 190-191 1052 0/0
2.87 15:40 7 5:50 191 191-191 1113 0/0
2.89 15:47 7 5:51 191 191-191 1116 0/0
2.91 15:53 6 5:15 190 190-190 998 0/0
2.93 16:00 6 5:06 190 189-191 971 0/0
2.95 16:06 6 5:03 190 189-190 959 0/0
2.97 16:13 7 5:37 190 189-190 1066 0/0
2.99 16:19 6 5:11 189 189-190 981 0/0
3.01 16:26 7 5:17 189 189-189 1000 0/0
3.03 16:32 7 5:21 190 189-190 1016 0/0
3.06 16:38 6 5:04 190 189-190 962 0/0
3.08 16:45 6 5:04 190 189-190 962 0/0
3.10 16:51 6 4:47 190 190-190 910 0/0
3.12 16:56 6 4:30 190 189-190 856 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 64.18% More
    800m 2:35 5:12 68.55% More
    1km 3:19 5:21 70.18% More
    Mile 5:24 5:24 74.50% More
    5k 16:51 5:25 80.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 80.36
    5km 16:49 5:25 80.44
    5M 27:59 5:36 78.53
    10km 35:18 5:41 77.61
    10M 58:44 5:52 76.41
    Half 1:18:25 5:59 75.43
    20M 2:03:18 6:10 74.84
    Mara 2:44:36 6:17 74.83

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