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Wed 20th Jul 2011 at 7:00pm by bedlam_g

Run > Race
  • Time
    16:57
  • Miles
    3.13
  • Min/mi
    5:25
  • Pacing
    94.7%
  • WAVA
    80.46
  • Cals
    299
  • BPM
    183
  • %MHR
    91
  • B/mi
    990
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Bella Presidents Cup - Just relieved to finally get a 2nd sub 17 5k under my belt after several failed attempts. Especially when the handicap format has produced a couple of shockers in the past.

Split Summary

====

5:24(5:24/m) - 174bpm avge - 184bpm max - 87cal

5:30(5:30/m) - 188bpm avge - 191bpm max - 100cal

5:26(5:26/m) - 190bpm avge - 192bpm max - 101cal

0.37(4:53/m) - 190bpm avge - 190bpm max - 11cal
5:24 5:30 5:26 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 4:44 137 91-170 648 0/0
0.25 1:14 38 5:06 172 170-173 878 0/0
0.38 1:56 42 5:37 176 174-177 988 0/0
0.50 2:37 41 5:32 177 176-178 978 0/0
0.63 3:22 44 5:54 179 178-180 1057 0/0
0.75 4:03 42 5:35 181 180-181 1011 0/0
0.88 4:44 40 5:21 181 180-182 970 0/0
1.00 5:25 41 5:30 182 181-184 1000 0/0
1.13 6:04 39 5:13 186 184-186 969 0/0
1.25 6:45 41 5:32 187 186-187 1035 0/0
1.38 7:27 42 5:35 188 187-189 1050 0/0
1.50 8:06 39 5:12 188 188-189 978 0/0
1.63 8:48 42 5:33 188 186-189 1042 0/0
1.75 9:28 40 5:24 189 188-190 1020 0/0
1.88 10:12 44 5:48 191 190-191 1109 0/0
2.00 10:54 42 5:35 190 189-191 1060 0/0
2.13 11:33 39 5:14 189 189-190 989 0/0
2.25 12:15 42 5:33 190 189-190 1055 0/0
2.38 12:57 43 5:42 190 190-191 1085 0/0
2.50 13:37 40 5:20 190 189-191 1013 0/0
2.63 14:17 39 5:14 188 186-190 983 0/0
2.75 15:00 43 5:44 190 190-191 1089 0/0
2.88 15:42 42 5:38 191 190-192 1076 0/0
3.00 16:21 39 5:14 190 189-191 994 0/0
3.13 16:58 37 4:58 190 189-190 942 0/0

Heart

183/192max
  • Show Beats/Mile

Elevation

Asc 76m, Range 0m, Flat prediction 16:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 64.18% More
800m 2:35 5:12 68.55% More
1km 3:19 5:21 70.18% More
Mile 5:24 5:24 74.50% More
5k 16:51 5:25 80.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 80.36
5km 16:49 5:25 80.44
5M 27:59 5:36 78.53
10km 35:18 5:41 77.61
10M 58:44 5:52 76.41
Half 1:18:25 5:59 75.43
20M 2:03:18 6:10 74.84
Mara 2:44:36 6:17 74.83

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