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Tue 12th Jul 2011 at 8:00pm by Little Nemo

Run > Race
  • Time
    16:29
  • Miles
    1.85
  • Min/mi
    8:55
  • Pacing
    94.9%
  • WAVA
    52.65
  • Cals
    192
  • BPM
    171
  • %MHR
    89.6
  • B/mi
    1525
  • Asc(m)
    82
  • Surface
    Track

Notes & Comments

Serpie 3K Track Race. Came last and was lapped by everybody at least once but still enjoyed it.

Split Summary

====

1) - 0.13m - 1:00(7:45/m) - 157bpm avge - 185bpm max - 12cal

2) - 0.25m - 2:14(9:00/m) - 175bpm avge - 180bpm max - 26cal

3) - 0.25m - 2:15(9:04/m) - 171bpm avge - 180bpm max - 26cal

4) - 0.25m - 2:12(8:50/m) - 173bpm avge - 188bpm max - 26cal

5) - 0.25m - 2:15(9:04/m) - 171bpm avge - 174bpm max - 26cal

6) - 0.24m - 2:13(9:11/m) - 173bpm avge - 175bpm max - 26cal

7) - 0.24m - 2:14(9:21/m) - 174bpm avge - 176bpm max - 25cal

8) - 0.25m - 2:04(8:24/m) - 179bpm avge - 187bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 5.1%

HR Zone: 150-157bpm (71-75%): 0.9%

HR Zone: 157-164bpm (76-80%): 0.5%

HR Zone: 164-171bpm (81-85%): 18.6%

HR Zone: 171-177bpm (86-90%): 60.9%

HR Zone: 177-184bpm (91-95%): 11.6%

HR Zone: 184-191bpm (96-100%): 2.3%
1:00 2:14 2:15 2:12 2:15 2:13 2:14 2:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7:53 134 111-163 1056 0/0
0.13 58 29 7:41 179 168-185 1376 0/0
0.19 1:31 33 8:41 176 172-179 1527 0/0
0.25 2:05 34 9:00 174 173-175 1567 0/0
0.31 2:40 35 9:21 174 170-180 1628 0/0
0.38 3:13 33 8:47 177 175-180 1554 0/0
0.44 3:47 34 9:08 176 173-180 1606 0/0
0.50 4:20 33 8:50 170 166-179 1501 0/0
0.56 4:55 35 9:16 169 168-170 1566 0/0
0.63 5:29 34 9:10 168 165-170 1541 0/0
0.69 6:03 33 8:54 176 170-187 1567 0/0
0.75 6:35 32 8:35 173 172-176 1485 0/0
0.81 7:09 34 9:05 171 169-172 1553 0/0
0.88 7:41 33 8:41 171 169-174 1484 0/0
0.94 8:16 34 9:07 173 173-174 1577 0/0
1.00 8:49 34 9:02 170 169-172 1537 0/0
1.06 9:24 35 9:14 169 166-171 1561 0/0
1.13 9:57 33 8:50 171 170-171 1511 0/0
1.19 10:33 35 9:26 173 172-174 1631 0/0
1.25 11:07 35 9:16 174 172-175 1612 0/0
1.31 11:41 33 8:54 173 171-174 1540 0/0
1.38 12:15 34 9:03 173 171-175 1565 0/0
1.44 12:52 37 9:55 174 174-175 1725 0/0
1.50 13:27 35 9:22 174 173-175 1630 0/0
1.56 14:02 35 9:14 174 173-175 1606 0/0
1.63 14:34 33 8:43 173 172-176 1509 0/0
1.69 15:10 36 9:29 176 175-177 1668 0/0
1.75 15:41 31 8:16 177 175-181 1462 0/0
1.81 16:12 31 8:16 184 182-184 1522 0/0
1.85 16:30 18 7:39 186 186-187 1423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.13
    5km 29:15 9:25 51.81
    5M 49:32 9:54 49.76
    10km 1:03:01 10:08 48.79
    10M 1:46:42 10:40 47.41
    Half 2:23:52 10:59 46.47
    20M 3:49:47 11:29 45.31
    Mara 5:09:50 11:50 44.33

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