Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
16:29
-
Miles
1.85
-
Min/mi
8:55
-
Pacing
94.9%
-
WAVA
52.65
-
Cals
192
-
BPM
171
-
%MHR
89.6
-
B/mi
1525
-
Asc(m)
82
-
Surface
Track
Notes & Comments
Serpie 3K Track Race. Came last and was lapped by everybody at least once but still enjoyed it.
Split Summary
====
1) - 0.13m - 1:00(7:45/m) - 157bpm avge - 185bpm max - 12cal
2) - 0.25m - 2:14(9:00/m) - 175bpm avge - 180bpm max - 26cal
3) - 0.25m - 2:15(9:04/m) - 171bpm avge - 180bpm max - 26cal
4) - 0.25m - 2:12(8:50/m) - 173bpm avge - 188bpm max - 26cal
5) - 0.25m - 2:15(9:04/m) - 171bpm avge - 174bpm max - 26cal
6) - 0.24m - 2:13(9:11/m) - 173bpm avge - 175bpm max - 26cal
7) - 0.24m - 2:14(9:21/m) - 174bpm avge - 176bpm max - 25cal
8) - 0.25m - 2:04(8:24/m) - 179bpm avge - 187bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 5.1%
HR Zone: 150-157bpm (71-75%): 0.9%
HR Zone: 157-164bpm (76-80%): 0.5%
HR Zone: 164-171bpm (81-85%): 18.6%
HR Zone: 171-177bpm (86-90%): 60.9%
HR Zone: 177-184bpm (91-95%): 11.6%
HR Zone: 184-191bpm (96-100%): 2.3%
1:00 2:14 2:15 2:12 2:15 2:13 2:14 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:53 |
134 111-163 |
1056 |
0/0 |
0.13 |
58 |
29 |
7:41 |
179 168-185 |
1376 |
0/0 |
0.19 |
1:31 |
33 |
8:41 |
176 172-179 |
1527 |
0/0 |
0.25 |
2:05 |
34 |
9:00 |
174 173-175 |
1567 |
0/0 |
0.31 |
2:40 |
35 |
9:21 |
174 170-180 |
1628 |
0/0 |
0.38 |
3:13 |
33 |
8:47 |
177 175-180 |
1554 |
0/0 |
0.44 |
3:47 |
34 |
9:08 |
176 173-180 |
1606 |
0/0 |
0.50 |
4:20 |
33 |
8:50 |
170 166-179 |
1501 |
0/0 |
0.56 |
4:55 |
35 |
9:16 |
169 168-170 |
1566 |
0/0 |
0.63 |
5:29 |
34 |
9:10 |
168 165-170 |
1541 |
0/0 |
0.69 |
6:03 |
33 |
8:54 |
176 170-187 |
1567 |
0/0 |
0.75 |
6:35 |
32 |
8:35 |
173 172-176 |
1485 |
0/0 |
0.81 |
7:09 |
34 |
9:05 |
171 169-172 |
1553 |
0/0 |
0.88 |
7:41 |
33 |
8:41 |
171 169-174 |
1484 |
0/0 |
0.94 |
8:16 |
34 |
9:07 |
173 173-174 |
1577 |
0/0 |
1.00 |
8:49 |
34 |
9:02 |
170 169-172 |
1537 |
0/0 |
1.06 |
9:24 |
35 |
9:14 |
169 166-171 |
1561 |
0/0 |
1.13 |
9:57 |
33 |
8:50 |
171 170-171 |
1511 |
0/0 |
1.19 |
10:33 |
35 |
9:26 |
173 172-174 |
1631 |
0/0 |
1.25 |
11:07 |
35 |
9:16 |
174 172-175 |
1612 |
0/0 |
1.31 |
11:41 |
33 |
8:54 |
173 171-174 |
1540 |
0/0 |
1.38 |
12:15 |
34 |
9:03 |
173 171-175 |
1565 |
0/0 |
1.44 |
12:52 |
37 |
9:55 |
174 174-175 |
1725 |
0/0 |
1.50 |
13:27 |
35 |
9:22 |
174 173-175 |
1630 |
0/0 |
1.56 |
14:02 |
35 |
9:14 |
174 173-175 |
1606 |
0/0 |
1.63 |
14:34 |
33 |
8:43 |
173 172-176 |
1509 |
0/0 |
1.69 |
15:10 |
36 |
9:29 |
176 175-177 |
1668 |
0/0 |
1.75 |
15:41 |
31 |
8:16 |
177 175-181 |
1462 |
0/0 |
1.81 |
16:12 |
31 |
8:16 |
184 182-184 |
1522 |
0/0 |
1.85 |
16:30 |
18 |
7:39 |
186 186-187 |
1423 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.13 |
5km |
29:15 |
9:25 |
51.81 |
5M |
49:32 |
9:54 |
49.76 |
10km |
1:03:01 |
10:08 |
48.79 |
10M |
1:46:42 |
10:40 |
47.41 |
Half |
2:23:52 |
10:59 |
46.47 |
20M |
3:49:47 |
11:29 |
45.31 |
Mara |
5:09:50 |
11:50 |
44.33 |
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