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Tue 12th Jul 2011 at 8:00pm by Little Nemo

Run > Race

Serpentine Club Championship 3K

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Time
16:29
Miles
1.85
Min/mi
8:55
Pacing
94.9%
WAVA
52.65
Cals
192
BPM
171
%MHR
89.6
B/mi
1525
Asc(m)
82
Surface
Track

Notes & Comments

Serpie 3K Track Race. Came last and was lapped by everybody at least once but still enjoyed it.

Split Summary

====

1) - 0.13m - 1:00(7:45/m) - 157bpm avge - 185bpm max - 12cal

2) - 0.25m - 2:14(9:00/m) - 175bpm avge - 180bpm max - 26cal

3) - 0.25m - 2:15(9:04/m) - 171bpm avge - 180bpm max - 26cal

4) - 0.25m - 2:12(8:50/m) - 173bpm avge - 188bpm max - 26cal

5) - 0.25m - 2:15(9:04/m) - 171bpm avge - 174bpm max - 26cal

6) - 0.24m - 2:13(9:11/m) - 173bpm avge - 175bpm max - 26cal

7) - 0.24m - 2:14(9:21/m) - 174bpm avge - 176bpm max - 25cal

8) - 0.25m - 2:04(8:24/m) - 179bpm avge - 187bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 5.1%

HR Zone: 150-157bpm (71-75%): 0.9%

HR Zone: 157-164bpm (76-80%): 0.5%

HR Zone: 164-171bpm (81-85%): 18.6%

HR Zone: 171-177bpm (86-90%): 60.9%

HR Zone: 177-184bpm (91-95%): 11.6%

HR Zone: 184-191bpm (96-100%): 2.3%

1:00 2:14 2:15 2:12 2:15 2:13 2:14 2:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7:53	134 111-163	1056	0/0
0.13	58	29	7:41	179 168-185	1376	0/0
0.19	1:31	33	8:41	176 172-179	1527	0/0
0.25	2:05	34	9:00	174 173-175	1567	0/0
0.31	2:40	35	9:21	174 170-180	1628	0/0
0.38	3:13	33	8:47	177 175-180	1554	0/0
0.44	3:47	34	9:08	176 173-180	1606	0/0
0.50	4:20	33	8:50	170 166-179	1501	0/0
0.56	4:55	35	9:16	169 168-170	1566	0/0
0.63	5:29	34	9:10	168 165-170	1541	0/0
0.69	6:03	33	8:54	176 170-187	1567	0/0
0.75	6:35	32	8:35	173 172-176	1485	0/0
0.81	7:09	34	9:05	171 169-172	1553	0/0
0.88	7:41	33	8:41	171 169-174	1484	0/0
0.94	8:16	34	9:07	173 173-174	1577	0/0
1.00	8:49	34	9:02	170 169-172	1537	0/0
1.06	9:24	35	9:14	169 166-171	1561	0/0
1.13	9:57	33	8:50	171 170-171	1511	0/0
1.19	10:33	35	9:26	173 172-174	1631	0/0
1.25	11:07	35	9:16	174 172-175	1612	0/0
1.31	11:41	33	8:54	173 171-174	1540	0/0
1.38	12:15	34	9:03	173 171-175	1565	0/0
1.44	12:52	37	9:55	174 174-175	1725	0/0
1.50	13:27	35	9:22	174 173-175	1630	0/0
1.56	14:02	35	9:14	174 173-175	1606	0/0
1.63	14:34	33	8:43	173 172-176	1509	0/0
1.69	15:10	36	9:29	176 175-177	1668	0/0
1.75	15:41	31	8:16	177 175-181	1462	0/0
1.81	16:12	31	8:16	184 182-184	1522	0/0
1.85	16:30	18	7:39	186 186-187	1423	0/0

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 0m, Flat prediction 16:29

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.13
5km	29:15	9:25	51.81
5M	49:32	9:54	49.76
10km	1:03:01	10:08	48.79
10M	1:46:42	10:40	47.41
Half	2:23:52	10:59	46.47
20M	3:49:47	11:29	45.31
Mara	5:09:50	11:50	44.33

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