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Sat 25th Jun 2011 at 9:00am by Loca

Run > Race
  • Time
    5:33:26
  • Miles
    33.62
  • Min/mi
    9:55
  • Pacing
    62.6%
  • WAVA
    53.36
  • Cals
    1644
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1381
  • Asc(m)
    1169
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) - 87cal - 150/156bpm - 5.7/7.15mph
2) 1m - 8:18(8:18/m) - 65cal - 146/154bpm - 7.22/8.35mph
3) 1m - 7:50(7:50/m) - 60cal - 147/153bpm - 7.66/9.82mph
4) 1m - 8:06(8:06/m) - 54cal - 143/152bpm - 7.4/8.33mph
5) 1m - 8:45(8:45/m) - 53cal - 141/156bpm - 6.86/8.3mph
6) 1m - 10:46(10:46/m) - 74cal - 145/157bpm - 5.57/8.28mph
7) 1m - 8:40(8:40/m) - 54cal - 144/153bpm - 6.93/8.41mph
8) 1m - 8:17(8:17/m) - 48cal - 143/151bpm - 7.25/8.77mph
9) 1m - 8:38(8:38/m) - 45cal - 142/156bpm - 6.95/8.8mph
10) 1m - 8:05(8:05/m) - 33cal - 136/146bpm - 7.42/8.66mph
11) 1m - 8:19(8:19/m) - 23cal - 129/141bpm - 7.22/9.04mph
12) 1m - 9:38(9:38/m) - 52cal - 142/148bpm - 6.22/9.05mph
13) 1m - 12:01(12:01/m) - 79cal - 147/153bpm - 4.99/7.73mph
14) 1m - 9:44(9:45/m) - 46cal - 142/149bpm - 6.16/7.4mph
15) 1m - 9:19(9:19/m) - 36cal - 139/147bpm - 6.44/8.21mph
16) 1m - 11:17(11:17/m) - 33cal - 131/143bpm - 5.31/7.91mph
17) 1m - 9:00(9:00/m) - 37cal - 139/145bpm - 6.67/7.8mph
18) 1m - 10:18(10:18/m) - 24cal - 125/139bpm - 5.82/8.26mph
19) 1m - 13:38(13:38/m) - 83cal - 143/156bpm - 4.4/6.95mph
20) 1m - 8:56(8:56/m) - 38cal - 140/147bpm - 6.72/8.04mph
21) 1m - 9:07(9:07/m) - 31cal - 136/141bpm - 6.58/7.4mph
22) 1m - 8:51(8:51/m) - 29cal - 134/142bpm - 6.77/8.33mph
23) 1m - 8:58(8:58/m) - 34cal - 136/143bpm - 6.69/7.85mph
24) 1m - 10:31(10:31/m) - 30cal - 129/140bpm - 5.7/8.3mph
25) 1m - 9:55(9:55/m) - 48cal - 139/150bpm - 6.05/8.97mph
26) 1m - 15:09(15:09/m) - 76cal - 139/153bpm - 3.96/6.38mph
27) 1m - 10:21(10:21/m) - 51cal - 142/146bpm - 5.8/7.67mph
28) 1m - 10:06(10:06/m) - 33cal - 135/147bpm - 5.93/7.85mph
29) 1m - 11:22(11:22/m) - 53cal - 140/149bpm - 5.28/8.12mph
30) 1m - 8:54(8:54/m) - 35cal - 138/144bpm - 6.74/8.44mph
31) 1m - 13:52(13:53/m) - 51cal - 135/147bpm - 4.32/8.41mph
32) 1m - 8:26(8:26/m) - 36cal - 137/151bpm - 7.11/8.98mph
33) 1m - 11:07(11:07/m) - 67cal - 145/152bpm - 5.4/9.04mph
34) 0.63m - 18:43(29:56/m) - 46cal - 116/153bpm - 2/8.08mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.8%
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 5.9%
Pace Zone: 7:40-7:59/m: 9.9%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 8.9%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 6.4%
Pace Zone: 9:40-9:59/m: 4.5%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2.9%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 12:20-12:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 45-149 (Sub-70%): 84.4%
HR Zone: 149-156 (71-75%): 14.7%

Max Speed
===
9.82mph
10:32 8:18 7:50 8:06 8:45 10:46 8:40 8:17 8:38 8:05 8:19 9:38 12:01 9:44 9:19 11:17 9:00 10:18 13:38 8:56 9:07 8:51 8:58 10:31 9:55 15:09 10:21 10:06 11:22 8:54 13:52 8:26 11:07 18:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:32 10:32 10:32 149 101-156 1570 0/0
2.00 18:51 8:19 8:19 146 140-154 1213 0/0
3.00 26:42 7:51 7:51 146 137-153 1147 0/0
4.00 34:48 8:06 8:06 142 133-151 1151 0/0
5.00 43:32 8:43 8:43 140 124-156 1221 0/0
6.00 54:17 10:45 10:45 144 117-157 1549 0/0
7.00 1:02:58 8:41 8:41 144 136-153 1250 0/0
8.00 1:11:14 8:16 8:16 142 128-151 1173 0/0
9.00 1:19:53 8:39 8:39 140 126-156 1212 0/0
10.00 1:27:58 8:05 8:05 136 122-146 1100 0/0
11.00 1:36:17 8:19 8:19 129 119-142 1073 0/0
12.00 1:45:56 9:39 9:39 142 134-148 1370 0/0
13.00 1:57:55 11:59 11:59 147 140-153 1762 0/0
14.00 2:07:41 9:46 9:46 142 134-149 1387 0/0
15.00 2:17:00 9:19 9:19 139 133-147 1295 0/0
16.00 2:28:16 11:16 11:16 134 102-143 1510 0/0
17.00 2:37:16 9:00 9:00 139 134-145 1251 0/0
18.00 2:47:36 10:20 10:20 127 98-139 1311 0/0
19.00 3:01:12 13:37 13:37 144 97-155 1960 0/0
20.00 3:10:08 8:56 8:56 139 132-146 1241 0/0
21.00 3:19:16 9:07 9:07 136 132-141 1241 0/0
22.00 3:28:07 8:51 8:51 134 124-141 1187 0/0
23.00 3:37:04 8:57 8:57 136 125-142 1218 0/0
24.00 3:47:35 10:31 10:31 130 104-140 1367 0/0
25.00 3:57:37 10:02 10:02 139 127-149 1394 0/0
26.00 4:12:39 15:02 15:02 141 108-153 2120 0/0
27.00 4:23:01 10:22 10:22 142 132-146 1473 0/0
28.00 4:33:12 10:11 10:11 134 124-147 1365 0/0
29.00 4:44:29 11:17 11:17 140 126-149 1580 0/0
30.00 4:53:24 8:54 8:54 138 130-144 1229 0/0
31.00 5:07:15 13:52 13:52 134 108-147 1857 0/0
32.00 5:15:42 8:27 8:27 137 125-150 1158 0/0
33.00 5:26:50 11:08 11:08 145 127-151 1614 0/0
33.61 5:45:28 18:38 30:32 132 89-153 4030 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.53
    5km 27:21 8:48 52.76
    5M 45:05 9:01 52.41
    10km 56:38 9:07 52.20
    10M 1:33:21 9:20 52.02
    Half 2:03:56 9:28 51.74
    20M 3:13:16 9:40 51.94
    Mara 4:16:37 9:48 51.78

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