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Sun 19th Jun 2011 at 11:00am by cerid

Run > Race
  • breezy
  • Time
    41:57
  • Miles
    6.21
  • Min/mi
    6:45
  • Pacing
    93.9%
  • WAVA
    63.51
  • Cals
    820
  • BPM
    174
  • %MHR
    91.6
  • B/mi
    1176
  • Asc(m)
    280
  • Surface
    Road

Notes & Comments

Llanelli 10k. Went well, and happy with this time but should have been quicker really although there was quite a headwind for the first 4k or so.

Still, 6 weeks to the next one for tuning.

Split Summary

====

1) - 1m - 6:45(6:45/m) - 161bpm avge - 169bpm max - 129cal

2) - 1m - 6:51(6:51/m) - 171bpm avge - 174bpm max - 132cal

3) - 1m - 6:41(6:41/m) - 175bpm avge - 180bpm max - 133cal

4) - 1m - 6:47(6:47/m) - 176bpm avge - 178bpm max - 133cal

5) - 1m - 6:37(6:37/m) - 179bpm avge - 181bpm max - 133cal

6) - 1m - 6:59(6:59/m) - 181bpm avge - 183bpm max - 134cal

7) - 0.21m - 1:16(5:56/m) - 184bpm avge - 187bpm max - 26cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.2%
6:45 6:51 6:41 6:47 6:37 6:59 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 143 98-160 923 0/0
0.50 3:19 1:42 6:50 164 161-167 1120 0/0
0.75 5:00 1:41 6:45 167 166-168 1126 0/0
1.00 6:45 1:45 6:58 167 166-169 1165 0/0
1.25 8:27 1:42 6:46 170 168-171 1151 0/0
1.50 10:06 1:39 6:38 172 169-174 1140 0/0
1.75 11:52 1:46 7:04 171 168-173 1208 0/0
2.00 13:36 1:44 6:57 171 168-174 1188 0/0
2.25 15:21 1:45 7:00 171 169-174 1198 0/0
2.50 17:00 1:39 6:37 175 172-177 1157 0/0
2.75 18:41 1:40 6:41 178 176-179 1189 0/0
3.00 20:17 1:36 6:25 177 176-178 1135 0/0
3.25 22:05 1:48 7:13 176 175-177 1269 0/0
3.50 23:41 1:36 6:26 175 173-177 1124 0/0
3.75 25:24 1:42 6:50 176 174-177 1202 0/0
4.00 27:04 1:40 6:39 176 175-178 1171 0/0
4.25 28:43 1:39 6:37 178 175-179 1178 0/0
4.50 30:22 1:39 6:37 179 178-180 1184 0/0
4.75 32:00 1:38 6:33 180 178-181 1178 0/0
5.00 33:41 1:40 6:42 180 179-181 1205 0/0
5.25 35:23 1:42 6:49 182 181-183 1240 0/0
5.50 37:05 1:42 6:49 180 178-182 1227 0/0
5.75 38:48 1:43 6:52 179 175-181 1229 0/0
6.00 40:40 1:52 7:27 181 180-182 1348 0/0
6.21 41:57 1:17 6:02 184 181-187 1109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 48.38% More
    800m 3:13 6:29 52.43% More
    1km 4:04 6:32 55.03% More
    Mile 6:33 6:33 59.53% More
    5k 20:43 6:40 62.96% More
    5 miles 33:38 6:44 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.09
    5km 19:37 6:19 66.51
    5M 33:04 6:37 64.47
    10km 41:59 6:45 63.46
    10M 1:10:47 7:05 61.59
    Half 1:35:12 7:16 60.32
    20M 2:31:29 7:34 59.41
    Mara 3:23:46 7:47 59.13
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