Sun 8th May 2011 at 10:00am by Lindz
Run > Race
- drizzle
-
Time
47:56
-
Miles
6.21
-
Min/mi
7:43
-
WAVA
62.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Women's 10km. Great race up to 5km but then hamstring went again so had to slow down. 1st 5km 22.40.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.02 |
5km |
23:00 |
7:24 |
64.12 |
5M |
38:06 |
7:37 |
62.79 |
10km |
47:58 |
7:43 |
62.30 |
10M |
1:19:26 |
7:57 |
61.90 |
Half |
1:45:45 |
8:04 |
60.70 |
20M |
2:45:36 |
8:17 |
61.02 |
Mara |
3:40:29 |
8:25 |
60.77 |
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hi lindz hope your hamstring isn't anything too serious, well done that's still a good time:-)