Sun 17th Apr 2011 at 9:00am by Clearly
Run > General
-
Time
3:58:42
-
Miles
26.85
-
Min/mi
8:53
-
Pacing
66.2%
-
WAVA
52.54
-
Cals
3993
-
BPM
148
-
%MHR
86.6
-
B/mi
1316
-
Asc(m)
1860
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:12(7:12/m) - 151bpm avge - 168bpm max - 147cal
2) - 1m - 6:54(6:54/m) - 160bpm avge - 163bpm max - 149cal
3) - 1m - 6:41(6:41/m) - 161bpm avge - 163bpm max - 148cal
4) - 1m - 6:56(6:56/m) - 162bpm avge - 167bpm max - 150cal
5) - 1m - 7:12(7:12/m) - 163bpm avge - 166bpm max - 150cal
6) - 1m - 7:26(7:26/m) - 162bpm avge - 164bpm max - 152cal
7) - 1m - 7:16(7:16/m) - 163bpm avge - 166bpm max - 150cal
8) - 1m - 7:24(7:24/m) - 162bpm avge - 165bpm max - 152cal
9) - 1m - 7:32(7:32/m) - 162bpm avge - 166bpm max - 151cal
10) - 1m - 7:34(7:34/m) - 161bpm avge - 163bpm max - 151cal
11) - 1m - 7:37(7:37/m) - 160bpm avge - 163bpm max - 153cal
12) - 1m - 7:48(7:48/m) - 159bpm avge - 163bpm max - 152cal
13) - 1m - 8:13(8:13/m) - 157bpm avge - 161bpm max - 153cal
14) - 1m - 8:04(8:04/m) - 156bpm avge - 158bpm max - 152cal
15) - 1m - 7:11(7:11/m) - 154bpm avge - 158bpm max - 160cal
16) - 1m - 10:17(10:17/m) - 145bpm avge - 152bpm max - 140cal
17) - 1m - 9:40(9:40/m) - 142bpm avge - 149bpm max - 147cal
18) - 1m - 9:25(9:25/m) - 138bpm avge - 145bpm max - 149cal
19) - 1m - 9:58(9:58/m) - 136bpm avge - 143bpm max - 165cal
20) - 1m - 10:46(10:46/m) - 128bpm avge - 142bpm max - 153cal
21) - 1m - 10:40(10:40/m) - 139bpm avge - 156bpm max - 147cal
22) - 1m - 9:36(9:36/m) - 149bpm avge - 168bpm max - 145cal
23) - 1m - 11:15(11:15/m) - 134bpm avge - 145bpm max - 143cal
24) - 1m - 12:37(12:37/m) - 140bpm avge - 147bpm max - 153cal
25) - 1m - 8:54(8:54/m) - 137bpm avge - 149bpm max - 121cal
26) - 1m - 10:19(10:19/m) - 146bpm avge - 155bpm max - 144cal
27) - 0.85m - 14:17(16:49/m) - 127bpm avge - 158bpm max - 116cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.2%
7:12 6:54 6:41 6:56 7:12 7:26 7:16 7:24 7:32 7:34 7:37 7:48 8:13 8:04 7:11 10:17 9:40 9:25 9:58 10:46 10:40 9:36 11:15 12:37 8:54 10:19 14:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.41 |
10:00 |
10:00 |
7:05 |
151 84-168 |
1069 |
0/0 |
| 2.89 |
20:00 |
10:00 |
6:46 |
160 155-163 |
1082 |
0/0 |
| 4.34 |
30:00 |
10:00 |
6:55 |
162 156-167 |
1120 |
0/0 |
| 5.70 |
40:00 |
10:00 |
7:20 |
162 160-165 |
1187 |
0/0 |
| 7.06 |
50:00 |
10:00 |
7:22 |
163 160-166 |
1200 |
0/0 |
| 8.41 |
1:00:00 |
10:00 |
7:23 |
162 159-165 |
1196 |
0/0 |
| 9.74 |
1:10:00 |
10:00 |
7:34 |
162 158-166 |
1225 |
0/0 |
| 11.05 |
1:20:00 |
10:00 |
7:36 |
160 157-163 |
1215 |
0/0 |
| 12.30 |
1:30:00 |
10:00 |
8:01 |
159 157-162 |
1275 |
0/0 |
| 13.54 |
1:40:00 |
10:00 |
8:03 |
157 153-160 |
1263 |
0/0 |
| 14.79 |
1:50:00 |
10:00 |
8:02 |
155 152-158 |
1246 |
0/0 |
| 15.87 |
2:00:00 |
10:00 |
9:12 |
149 137-153 |
1372 |
0/0 |
| 16.91 |
2:10:00 |
10:00 |
9:40 |
142 126-149 |
1373 |
0/0 |
| 17.95 |
2:20:00 |
10:00 |
9:35 |
138 116-144 |
1322 |
0/0 |
| 18.98 |
2:30:00 |
10:00 |
9:41 |
136 113-143 |
1318 |
0/0 |
| 19.93 |
2:40:00 |
10:00 |
10:32 |
125 94-142 |
1317 |
0/0 |
| 20.83 |
2:50:00 |
10:00 |
11:08 |
138 117-146 |
1536 |
0/0 |
| 21.89 |
3:00:00 |
10:00 |
9:26 |
150 126-168 |
1415 |
0/0 |
| 22.77 |
3:10:00 |
10:00 |
11:23 |
134 115-144 |
1526 |
0/0 |
| 23.74 |
3:20:00 |
10:00 |
10:18 |
140 122-146 |
1443 |
0/0 |
| 24.61 |
3:30:00 |
10:00 |
11:30 |
135 114-148 |
1553 |
0/0 |
| 25.59 |
3:40:00 |
10:00 |
10:11 |
145 127-154 |
1478 |
0/0 |
| 26.55 |
3:50:00 |
10:00 |
10:23 |
149 130-158 |
1547 |
0/0 |
| 0.00 |
3:58:41 |
8:41 |
-1:59:40 |
111 89-148 |
-36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
47.89% |
More |
| 800m |
3:12 |
6:26 |
52.75% |
More |
| 1km |
4:00 |
6:26 |
55.24% |
More |
| Mile |
6:36 |
6:36 |
57.80% |
More |
| 5k |
21:12 |
6:49 |
61.00% |
More |
| 5 miles |
34:48 |
6:58 |
60.77% |
More |
| 10k |
43:44 |
7:02 |
60.56% |
More |
| 10 miles |
1:12:03 |
7:12 |
60.83% |
More |
| Half |
1:36:28 |
7:22 |
60.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
52.24 |
| 5km |
24:16 |
7:49 |
53.29 |
| 5M |
40:11 |
8:02 |
52.64 |
| 10km |
50:36 |
8:09 |
52.35 |
| 10M |
1:23:47 |
8:23 |
52.31 |
| Half |
1:51:33 |
8:31 |
51.63 |
| 20M |
2:54:41 |
8:44 |
52.25 |
| Mara |
3:52:35 |
8:53 |
52.33 |
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