Sat 2nd Apr 2011 at 8:00pm by halfways
Run > Race
-
Time
49:50
-
Miles
6.21
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
62.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Persuaded to run bellhaven dunbar 10k. Very difficult wind conditions painfull legs on downhill section 2 30 slower than last year pleased to finish and have lost 5 percent on last year. Looking forward to training this week
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.56 |
5km |
23:55 |
7:42 |
64.15 |
5M |
39:36 |
7:55 |
63.22 |
10km |
49:52 |
8:02 |
62.76 |
10M |
1:22:34 |
8:15 |
62.72 |
Half |
1:49:56 |
8:24 |
61.89 |
20M |
2:52:10 |
8:37 |
62.62 |
Mara |
3:49:13 |
8:45 |
62.72 |
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