Sat 19th Mar 2011 at 2:00pm by Ginger N

Run > General

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Time
1:48:10
Miles
15.09
Min/mi
7:10
Pacing
86.6%
WAVA
62.40
Cals
1390
BPM
163
%MHR
84.4
B/mi
1167
Asc(m)
329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) - 85cal - 158/169bpm - 8.96/11.37mph
2) 1m - 6:51(6:51/m) - 92cal - 164/168bpm - 8.76/10.67mph
3) 1m - 6:58(6:58/m) - 92cal - 161/171bpm - 8.61/9.9mph
4) 1m - 6:54(6:54/m) - 89cal - 159/164bpm - 8.69/10.3mph
5) 1m - 7:02(7:02/m) - 93cal - 163/169bpm - 8.52/11.76mph
6) 1m - 7:56(7:56/m) - 100cal - 161/175bpm - 7.57/10.09mph
7) 1m - 7:23(7:23/m) - 99cal - 165/174bpm - 8.13/10.44mph
8) 1m - 7:37(7:37/m) - 94cal - 160/170bpm - 7.88/10.91mph
9) 1m - 6:59(6:59/m) - 92cal - 166/173bpm - 8.59/10.59mph
10) 1m - 7:20(7:20/m) - 93cal - 164/174bpm - 8.18/11.36mph
11) 1m - 7:08(7:08/m) - 92cal - 165/172bpm - 8.42/10.74mph
12) 1m - 8:14(8:14/m) - 107cal - 168/177bpm - 7.29/10.19mph
13) 1m - 7:14(7:14/m) - 88cal - 163/169bpm - 8.29/10.36mph
14) 1m - 6:31(6:31/m) - 78cal - 163/168bpm - 9.21/10.55mph
15) 1m - 6:42(6:42/m) - 87cal - 167/174bpm - 8.96/10.59mph
16) 0.09m - 41(7:19/m) - 9cal - 173/175bpm - 8.2/9.35mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 5.9%
Pace Zone: 6:00-6:19/m: 11.1%
Pace Zone: 6:20-6:39/m: 14.6%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 15.4%
Pace Zone: 7:20-7:39/m: 10%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 4.8%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 2.2%
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 9:40-9:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 4.6%
HR Zone: 150-157 (71-75%): 10.9%
HR Zone: 157-164 (76-80%): 41%
HR Zone: 164-172 (81-85%): 36.1%
HR Zone: 172-179 (86-90%): 6.7%

Max Speed
===
11.76mph

6:42 6:51 6:58 6:54 7:02 7:56 7:23 7:37 6:59 7:20 7:08 8:14 7:14 6:31 6:42 41

Pin Map

0mi in 0

Pace

20%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.50	10:00	10:00	6:41	159 78-169	1063	0/0
2.92	20:00	10:00	7:00	162 141-171	1135	0/0
4.34	30:00	10:00	7:03	160 145-165	1128	0/0
5.72	40:00	10:00	7:17	161 139-173	1171	0/0
7.01	50:00	10:00	7:45	163 133-175	1264	0/0
8.38	1:00:00	10:00	7:17	160 136-170	1164	0/0
9.75	1:10:00	10:00	7:20	166 152-174	1217	0/0
11.15	1:20:00	10:00	7:07	164 147-173	1167	0/0
12.41	1:30:00	10:00	7:57	165 147-177	1312	0/0
13.87	1:40:00	10:00	6:51	163 146-169	1118	0/0
15.09	1:48:11	8:11	6:40	167 150-175	1114	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 0m, Flat prediction 1:48:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	20:15	6:31	63.86
5M	33:33	6:43	63.04
10km	42:14	6:48	62.72
10M	1:09:56	7:00	62.67
Half	1:33:07	7:06	61.86
20M	2:25:48	7:17	62.60
Mara	3:14:08	7:25	62.69

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