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Sun 30th Jan 2011 at 11:00am by Yorkshire Pie

Run > Cross Country
  • Time
    43:19
  • Miles
    4.84
  • Min/mi
    8:57
  • Pacing
    87.5%
  • WAVA
    51.44
  • Cals
    571
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1476
  • Asc(m)
    288
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 161bpm avge - 170bpm max - 115cal

2) - 1m - 9:11(9:11/m) - 165bpm avge - 172bpm max - 119cal

3) - 1m - 9:35(9:35/m) - 166bpm avge - 171bpm max - 119cal

4) - 1m - 8:50(8:50/m) - 165bpm avge - 170bpm max - 120cal

5) - 0.84m - 7:21(8:47/m) - 171bpm avge - 177bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 52-151bpm (Sub 70%): 2.8%

HR Zone: 151-159bpm (71-75%): 4%

HR Zone: 159-166bpm (76-80%): 39.1%

HR Zone: 166-173bpm (81-85%): 46.8%

HR Zone: 173-180bpm (86-90%): 7.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.8%
8:22 9:11 9:35 8:50 7:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 141 86-162 1119 0/0
0.50 3:54 1:55 7:41 164 161-165 1261 0/0
0.75 6:07 2:13 8:51 166 164-169 1469 0/0
1.00 8:21 2:13 8:54 168 163-170 1495 0/0
1.25 10:21 2:01 8:03 163 161-165 1311 0/0
1.50 12:47 2:26 9:45 164 159-167 1599 0/0
1.75 15:22 2:35 10:20 168 164-171 1736 0/0
2.00 17:32 2:10 8:38 165 158-171 1425 0/0
2.25 20:11 2:39 10:35 166 158-170 1756 0/0
2.50 22:49 2:38 10:34 169 165-171 1785 0/0
2.75 24:58 2:09 8:38 164 163-166 1415 0/0
3.00 27:07 2:08 8:33 162 160-164 1385 0/0
3.25 29:14 2:07 8:29 165 160-169 1401 0/0
3.50 31:42 2:28 9:52 169 167-170 1668 0/0
3.75 33:56 2:14 8:57 165 159-168 1477 0/0
4.00 35:57 2:01 8:02 161 158-165 1294 0/0
4.25 38:14 2:17 9:07 169 164-174 1539 0/0
4.50 40:28 2:15 8:58 171 170-173 1534 0/0
4.75 42:39 2:11 8:45 174 173-176 1522 0/0
4.84 43:19 40 7:38 175 173-177 1336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.49
    5km 26:50 8:38 52.28
    5M 44:52 8:58 51.42
    10km 56:44 9:08 50.99
    10M 1:34:51 9:29 50.05
    Half 2:06:58 9:42 49.35
    20M 3:20:31 10:02 49.05
    Mara 4:28:24 10:15 48.60
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