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Sun 19th Sep 2010 at 10:00am by Trackerman

Run > Race
  • rain
  • Time
    40:46
  • Miles
    6.13
  • Min/mi
    6:39
  • Pacing
    96.8%
  • WAVA
    71.92
  • Cals
    404
  • BPM
    165
  • %MHR
    90.4
  • B/mi
    1095
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Stirling 10K

Split Summary

====

1) - 1m - 6:42(6:42/m) - 153bpm avge - 159bpm max - 61cal

2) - 1m - 6:34(6:34/m) - 162bpm avge - 167bpm max - 64cal

3) - 1m - 6:44(6:44/m) - 165bpm avge - 167bpm max - 66cal

4) - 1m - 6:39(6:39/m) - 168bpm avge - 170bpm max - 68cal

5) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 68cal

6) - 1m - 6:37(6:37/m) - 170bpm avge - 173bpm max - 68cal

7) - 0.13m - 48(6:11/m) - 173bpm avge - 175bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.1%

HR Zone: 142-149bpm (71-75%): 1.4%

HR Zone: 149-155bpm (76-80%): 7.5%

HR Zone: 155-162bpm (81-85%): 12.3%

HR Zone: 162-169bpm (86-90%): 45.2%

HR Zone: 169-175bpm (91-95%): 32.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 40.1%

Pace Zone: 6:40-6:59/mile: 34.4%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.1%
6:42 6:34 6:44 6:39 6:41 6:37 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.51 10:00 10:00 6:37 156 131-164 1032 0/0
3.01 20:00 10:00 6:40 164 158-167 1092 0/0
4.52 30:00 10:00 6:39 168 163-170 1117 0/0
6.02 40:00 10:00 6:40 170 167-173 1134 0/0
0.00 40:44 44 -1:59:53 174 173-174 -21 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 19:50 6:23 73.64
    5M 32:51 6:34 72.45
    10km 41:21 6:39 71.85
    10M 1:08:29 6:51 71.21
    Half 1:31:11 6:58 70.56
    20M 2:22:47 7:08 70.45
    Mara 3:10:06 7:15 70.72
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