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Sun 19th Sep 2010 at 10:00am by Trackerman
Run > Race
rain
-
Time
40:46
-
Miles
6.13
-
Min/mi
6:39
-
Pacing
96.8%
-
WAVA
71.92
-
Cals
404
-
BPM
165
-
%MHR
90.4
-
B/mi
1095
-
Asc(m)
162
-
Surface
Road
Notes & Comments
Stirling 10K
Split Summary
====
1) - 1m - 6:42(6:42/m) - 153bpm avge - 159bpm max - 61cal
2) - 1m - 6:34(6:34/m) - 162bpm avge - 167bpm max - 64cal
3) - 1m - 6:44(6:44/m) - 165bpm avge - 167bpm max - 66cal
4) - 1m - 6:39(6:39/m) - 168bpm avge - 170bpm max - 68cal
5) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 68cal
6) - 1m - 6:37(6:37/m) - 170bpm avge - 173bpm max - 68cal
7) - 0.13m - 48(6:11/m) - 173bpm avge - 175bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 48-142bpm (Sub 70%): 1.1%
HR Zone: 142-149bpm (71-75%): 1.4%
HR Zone: 149-155bpm (76-80%): 7.5%
HR Zone: 155-162bpm (81-85%): 12.3%
HR Zone: 162-169bpm (86-90%): 45.2%
HR Zone: 169-175bpm (91-95%): 32.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 10.3%
Pace Zone: 6:20-6:39/mile: 40.1%
Pace Zone: 6:40-6:59/mile: 34.4%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 1.1%
6:42 6:34 6:44 6:39 6:41 6:37 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:33 |
145 131-151 |
950 |
0/0 |
| 0.50 |
3:20 |
1:41 |
6:46 |
152 146-155 |
1028 |
0/0 |
| 0.75 |
5:00 |
1:40 |
6:42 |
156 153-158 |
1044 |
0/0 |
| 1.00 |
6:40 |
1:40 |
6:40 |
158 156-159 |
1052 |
0/0 |
| 1.25 |
8:20 |
1:40 |
6:42 |
161 157-163 |
1078 |
0/0 |
| 1.50 |
9:59 |
1:38 |
6:33 |
162 154-164 |
1060 |
0/0 |
| 1.75 |
11:35 |
1:36 |
6:24 |
161 160-163 |
1031 |
0/0 |
| 2.00 |
13:14 |
1:39 |
6:38 |
165 162-167 |
1094 |
0/0 |
| 2.25 |
14:58 |
1:44 |
6:57 |
164 161-165 |
1140 |
0/0 |
| 2.50 |
16:38 |
1:39 |
6:37 |
165 162-167 |
1092 |
0/0 |
| 2.75 |
18:18 |
1:40 |
6:41 |
164 158-166 |
1095 |
0/0 |
| 3.00 |
19:58 |
1:40 |
6:42 |
166 165-166 |
1111 |
0/0 |
| 3.25 |
21:36 |
1:37 |
6:30 |
167 165-169 |
1084 |
0/0 |
| 3.50 |
23:17 |
1:41 |
6:44 |
167 166-168 |
1126 |
0/0 |
| 3.75 |
24:58 |
1:41 |
6:46 |
169 167-170 |
1142 |
0/0 |
| 4.00 |
26:37 |
1:39 |
6:37 |
167 163-169 |
1106 |
0/0 |
| 4.25 |
28:16 |
1:38 |
6:33 |
168 165-169 |
1100 |
0/0 |
| 4.50 |
29:57 |
1:42 |
6:46 |
169 168-170 |
1145 |
0/0 |
| 4.75 |
31:36 |
1:38 |
6:33 |
170 169-171 |
1113 |
0/0 |
| 5.00 |
33:18 |
1:43 |
6:52 |
170 169-171 |
1166 |
0/0 |
| 5.25 |
35:01 |
1:43 |
6:50 |
171 169-173 |
1169 |
0/0 |
| 5.50 |
36:40 |
1:39 |
6:38 |
170 167-171 |
1127 |
0/0 |
| 5.75 |
38:17 |
1:36 |
6:26 |
170 167-171 |
1093 |
0/0 |
| 6.00 |
39:56 |
1:39 |
6:35 |
170 170-171 |
1119 |
0/0 |
| 6.13 |
40:44 |
48 |
6:19 |
173 172-174 |
1093 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
73.44 |
| 5km |
19:50 |
6:23 |
73.64 |
| 5M |
32:51 |
6:34 |
72.45 |
| 10km |
41:21 |
6:39 |
71.85 |
| 10M |
1:08:29 |
6:51 |
71.21 |
| Half |
1:31:11 |
6:58 |
70.56 |
| 20M |
2:22:47 |
7:08 |
70.45 |
| Mara |
3:10:06 |
7:15 |
70.72 |
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