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Time
3:02:32
-
Miles 14.18
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Min/mi 12:52
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Pacing
44.9%
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WAVA
35.03
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Cals
1760
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Asc(m)
1845
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Hillscore
147
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 14:48(14:48/m) - 117cal
2) - 1m - 13:40(13:40/m) - 122cal
3) - 1m - 7:16(7:16/m) - 135cal
4) - 1m - 17:15(17:15/m) - 123cal
5) - 1m - 12:06(12:06/m) - 124cal
6) - 1m - 10:37(10:37/m) - 133cal
7) - 1m - 17:03(17:03/m) - 116cal
8) - 1m - 20:32(20:32/m) - 117cal
9) - 1m - 11:51(11:51/m) - 128cal
10) - 1m - 19:39(19:39/m) - 96cal
11) - 1m - 9:52(9:52/m) - 129cal
12) - 1m - 9:38(9:38/m) - 129cal
13) - 1m - 7:17(7:17/m) - 135cal
14) - 1m - 9:46(9:46/m) - 131cal
15) - 0.18m - 1:11(6:35/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.1%
====
1) - 1m - 14:48(14:48/m) - 117cal
2) - 1m - 13:40(13:40/m) - 122cal
3) - 1m - 7:16(7:16/m) - 135cal
4) - 1m - 17:15(17:15/m) - 123cal
5) - 1m - 12:06(12:06/m) - 124cal
6) - 1m - 10:37(10:37/m) - 133cal
7) - 1m - 17:03(17:03/m) - 116cal
8) - 1m - 20:32(20:32/m) - 117cal
9) - 1m - 11:51(11:51/m) - 128cal
10) - 1m - 19:39(19:39/m) - 96cal
11) - 1m - 9:52(9:52/m) - 129cal
12) - 1m - 9:38(9:38/m) - 129cal
13) - 1m - 7:17(7:17/m) - 135cal
14) - 1m - 9:46(9:46/m) - 131cal
15) - 0.18m - 1:11(6:35/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.1%
14:48 13:40 7:16 17:15 12:06 10:37 17:03 20:32 11:51 19:39 9:52 9:38 7:17 9:46 1:11
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 6:58 | 6:58 | 13:56 | 104/0 |
1.00 | 14:47 | 7:49 | 15:38 | 124/0 |
1.50 | 19:50 | 5:03 | 10:07 | 52/0 |
2.00 | 28:26 | 8:36 | 17:13 | 130/0 |
2.50 | 31:40 | 3:14 | 6:28 | 0/77 |
3.00 | 35:43 | 4:03 | 8:05 | 0/162 |
3.50 | 42:33 | 6:50 | 13:40 | 10/127 |
4.00 | 52:58 | 10:25 | 20:49 | 111/24 |
4.50 | 57:50 | 4:52 | 9:44 | 31/21 |
5.00 | 1:05:03 | 7:14 | 14:27 | 79/0 |
5.50 | 1:10:32 | 5:29 | 10:58 | 47/6 |
6.00 | 1:15:41 | 5:09 | 10:17 | 1/29 |
6.50 | 1:23:33 | 7:53 | 15:45 | 41/24 |
7.00 | 1:32:44 | 9:11 | 18:21 | 65/40 |
7.50 | 1:38:57 | 6:13 | 12:27 | 6/124 |
8.00 | 1:53:15 | 14:18 | 28:36 | 151/10 |
8.50 | 1:59:28 | 6:12 | 12:24 | 8/128 |
9.00 | 2:05:07 | 5:39 | 11:18 | 31/0 |
9.50 | 2:15:13 | 10:07 | 20:14 | 107/0 |
10.00 | 2:24:46 | 9:32 | 19:05 | 113/0 |
10.50 | 2:29:45 | 4:59 | 9:59 | 23/2 |
11.00 | 2:34:37 | 4:52 | 9:45 | 20/33 |
11.50 | 2:38:44 | 4:07 | 8:14 | 0/105 |
12.00 | 2:44:15 | 5:31 | 11:02 | 38/0 |
12.50 | 2:47:25 | 3:10 | 6:20 | 0/61 |
13.00 | 2:51:33 | 4:07 | 8:15 | 1/69 |
13.50 | 2:57:01 | 5:29 | 10:57 | 20/72 |
14.00 | 3:01:19 | 4:18 | 8:35 | 0/214 |
14.18 | 3:02:31 | 1:12 | 6:31 | 0/10 |
Elevation
Asc 1845m,
Range 533m, Flat prediction 2:44:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
447 14.8% | 14:31 |
299 11.7% | 15:02 |
171 51.4% | 28:49 |
162 8.0% | 11:41 |
147 70.0% | 35:39 |
99 28.9% | 18:56 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:59 | 10:59 | 35.47 |
5km | 36:31 | 11:45 | 36.26 |
5M | 1:00:28 | 12:06 | 35.57 |
10km | 1:16:07 | 12:15 | 35.31 |
10M | 2:06:03 | 12:36 | 35.23 |
Half | 2:47:50 | 12:49 | 34.73 |
20M | 4:22:49 | 13:08 | 35.14 |
Mara | 5:49:55 | 13:21 | 35.20 |
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