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Sun 22nd Aug 2010 at 10:00am by Roofus

Run > Race
  • drizzle
  • Time
    2:06:06
  • Miles
    13.24
  • Min/mi
    9:31
  • Pacing
    89%
  • WAVA
    54.55
  • Cals
    1452
  • BPM
    169
  • %MHR
    85.3
  • B/mi
    1609
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Henfield Half with Annette, nicki and Bill - Lovely scenery.
====

1) - 1m - 8:51(8:51/m) - 153bpm avge - 167bpm max - 108cal

2) - 1m - 8:31(8:31/m) - 169bpm avge - 171bpm max - 110cal

3) - 1m - 9:05(9:05/m) - 170bpm avge - 174bpm max - 110cal

4) - 1m - 9:07(9:07/m) - 168bpm avge - 172bpm max - 111cal

5) - 1m - 10:04(10:04/m) - 168bpm avge - 172bpm max - 108cal

6) - 1m - 9:30(9:30/m) - 168bpm avge - 170bpm max - 109cal

7) - 1m - 9:37(9:37/m) - 170bpm avge - 172bpm max - 109cal

8) - 1m - 9:43(9:43/m) - 170bpm avge - 173bpm max - 112cal

9) - 1m - 9:59(9:59/m) - 170bpm avge - 173bpm max - 112cal

10) - 1m - 9:53(9:53/m) - 168bpm avge - 174bpm max - 111cal

11) - 1m - 10:39(10:39/m) - 170bpm avge - 172bpm max - 106cal

12) - 1m - 9:51(9:51/m) - 173bpm avge - 178bpm max - 110cal

13) - 1m - 9:18(9:18/m) - 176bpm avge - 180bpm max - 111cal

14) - 0.24m - 1:59(8:16/m) - 180bpm avge - 185bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 5.2%

HR Zone: 163-170bpm (76-80%): 55.3%

HR Zone: 170-177bpm (81-85%): 32%

HR Zone: 177-184bpm (86-90%): 3.9%

HR Zone: 184-191bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.7%
8:51 8:31 9:05 9:07 10:04 9:30 9:37 9:43 9:59 9:53 10:39 9:51 9:18 1:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.15 10:00 10:00 8:42 154 87-170 1339 0/0
2.31 20:00 10:00 8:39 169 166-171 1463 0/0
3.39 30:00 10:00 9:14 169 161-173 1561 0/0
4.44 40:00 10:00 9:29 168 159-172 1593 0/0
5.48 50:00 10:00 9:41 168 165-171 1626 0/0
6.52 1:00:00 10:00 9:33 170 164-172 1623 0/0
7.55 1:10:00 10:00 9:43 170 167-173 1651 0/0
8.55 1:20:00 10:00 10:00 170 165-173 1699 0/0
9.56 1:30:00 10:00 9:54 168 159-174 1663 0/0
10.51 1:40:00 10:00 10:31 169 161-172 1776 0/0
11.50 1:50:00 10:00 10:06 171 169-176 1727 0/0
12.58 2:00:00 10:00 9:20 175 170-180 1634 0/0
0.00 2:06:07 6:07 -1:59:31 177 166-186 -86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:18
    15 5.0% 10:00
    13 6.8% 11:32
    12 3.0% 8:58
    11 2.8% 9:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.34
    5km 27:34 8:52 55.54
    5M 45:24 9:05 54.78
    10km 57:02 9:11 54.36
    10M 1:33:56 9:24 54.32
    Half 2:04:42 9:31 54.09
    20M 3:14:22 9:43 53.99
    Mara 4:18:01 9:51 53.61

Bespoke Fields

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NOTES
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