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Sun 22nd Aug 2010 at 10:00am by Roofus

Run > Race
  • drizzle
  • Time
    2:06:06
  • Miles
    13.24
  • Min/mi
    9:31
  • Pacing
    89%
  • WAVA
    54.55
  • Cals
    1452
  • BPM
    169
  • %MHR
    85.3
  • B/mi
    1609
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Henfield Half with Annette, nicki and Bill - Lovely scenery.
====

1) - 1m - 8:51(8:51/m) - 153bpm avge - 167bpm max - 108cal

2) - 1m - 8:31(8:31/m) - 169bpm avge - 171bpm max - 110cal

3) - 1m - 9:05(9:05/m) - 170bpm avge - 174bpm max - 110cal

4) - 1m - 9:07(9:07/m) - 168bpm avge - 172bpm max - 111cal

5) - 1m - 10:04(10:04/m) - 168bpm avge - 172bpm max - 108cal

6) - 1m - 9:30(9:30/m) - 168bpm avge - 170bpm max - 109cal

7) - 1m - 9:37(9:37/m) - 170bpm avge - 172bpm max - 109cal

8) - 1m - 9:43(9:43/m) - 170bpm avge - 173bpm max - 112cal

9) - 1m - 9:59(9:59/m) - 170bpm avge - 173bpm max - 112cal

10) - 1m - 9:53(9:53/m) - 168bpm avge - 174bpm max - 111cal

11) - 1m - 10:39(10:39/m) - 170bpm avge - 172bpm max - 106cal

12) - 1m - 9:51(9:51/m) - 173bpm avge - 178bpm max - 110cal

13) - 1m - 9:18(9:18/m) - 176bpm avge - 180bpm max - 111cal

14) - 0.24m - 1:59(8:16/m) - 180bpm avge - 185bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 5.2%

HR Zone: 163-170bpm (76-80%): 55.3%

HR Zone: 170-177bpm (81-85%): 32%

HR Zone: 177-184bpm (86-90%): 3.9%

HR Zone: 184-191bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.7%
8:51 8:31 9:05 9:07 10:04 9:30 9:37 9:43 9:59 9:53 10:39 9:51 9:18 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 23% 48% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:09 142 87-162 1298 15/10
1.00 8:51 4:17 8:33 163 155-167 1395 4/17
1.50 13:01 4:10 8:20 169 167-171 1408 12/5
2.00 17:22 4:21 8:42 169 166-170 1470 2/9
2.50 21:44 4:22 8:44 170 168-171 1485 5/4
3.00 26:27 4:43 9:26 170 161-173 1602 15/8
3.50 31:05 4:38 9:17 168 161-170 1559 11/6
4.00 35:34 4:29 8:58 169 166-172 1515 5/14
4.50 40:34 5:00 10:01 168 159-172 1682 6/6
5.00 45:38 5:04 10:08 168 165-170 1703 4/3
5.50 50:16 4:37 9:15 168 166-170 1554 4/3
6.00 55:08 4:52 9:45 168 164-170 1637 2/3
6.50 59:48 4:40 9:21 171 169-172 1598 2/4
7.00 1:04:45 4:57 9:54 170 167-172 1682 4/1
7.50 1:09:29 4:44 9:28 171 169-173 1619 8/6
8.00 1:14:28 4:59 9:57 170 165-172 1692 17/8
8.50 1:19:29 5:01 10:02 170 168-172 1706 5/6
9.00 1:24:27 4:58 9:55 169 166-173 1677 3/6
9.50 1:29:27 5:00 10:01 168 159-174 1682 9/16
10.00 1:34:20 4:52 9:45 169 161-172 1648 2/8
10.50 1:39:52 5:33 11:05 169 165-172 1873 3/3
11.00 1:44:58 5:06 10:12 170 169-172 1733 6/3
11.50 1:49:59 5:01 10:02 172 171-176 1727 15/2
12.00 1:54:49 4:50 9:40 174 170-177 1683 15/16
12.50 1:59:21 4:32 9:03 176 171-180 1593 9/13
13.00 2:04:07 4:47 9:33 176 166-179 1682 11/3
13.24 2:06:07 2:00 8:23 180 178-186 1510 3/1

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 205m, Range 24m, Flat prediction 2:05:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:18
15 5.0% 10:00
13 6.8% 11:32
12 3.0% 8:58
11 2.8% 9:55
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.34
5km 27:34 8:52 55.54
5M 45:24 9:05 54.78
10km 57:02 9:11 54.36
10M 1:33:56 9:24 54.32
Half 2:04:42 9:31 54.09
20M 3:14:22 9:43 53.99
Mara 4:18:01 9:51 53.61

Bespoke Fields

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NOTES
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