Sun 23rd May 2010 at 9:00am by Furey
Run > Race
-
Time
3:54:31
-
Miles
26.44
-
Min/mi
8:52
-
Pacing
90%
-
WAVA
52.57
-
Cals
3505
-
Asc(m)
990
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:02(8:02/m) - 130cal
2) - 1m - 8:14(8:14/m) - 134cal
3) - 1m - 8:00(8:00/m) - 132cal
4) - 1m - 8:08(8:08/m) - 134cal
5) - 1m - 8:14(8:14/m) - 133cal
6) - 1m - 8:21(8:21/m) - 132cal
7) - 1m - 8:23(8:23/m) - 131cal
8) - 1m - 8:15(8:15/m) - 133cal
9) - 1m - 8:39(8:39/m) - 131cal
10) - 1m - 8:23(8:23/m) - 133cal
11) - 1m - 8:20(8:20/m) - 132cal
12) - 1m - 8:31(8:31/m) - 132cal
13) - 1m - 8:49(8:49/m) - 132cal
14) - 1m - 8:35(8:35/m) - 132cal
15) - 1m - 8:46(8:46/m) - 132cal
16) - 1m - 8:44(8:44/m) - 132cal
17) - 1m - 8:34(8:34/m) - 132cal
18) - 1m - 9:02(9:02/m) - 132cal
19) - 1m - 9:04(9:04/m) - 133cal
20) - 1m - 9:10(9:10/m) - 132cal
21) - 1m - 9:21(9:21/m) - 133cal
22) - 1m - 9:50(9:50/m) - 133cal
23) - 1m - 9:59(9:59/m) - 133cal
24) - 1m - 10:20(10:20/m) - 135cal
25) - 1m - 10:28(10:28/m) - 135cal
26) - 1m - 10:05(10:05/m) - 133cal
27) - 0.45m - 4:15(9:26/m) - 59cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 15.3%
Pace Zone: 8:20-8:39/mile: 16.2%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.2%
8:02 8:14 8:00 8:08 8:14 8:21 8:23 8:15 8:39 8:23 8:20 8:31 8:49 8:35 8:46 8:44 8:34 9:02 9:04 9:10 9:21 9:50 9:59 10:20 10:28 10:05 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:04 |
0/0 |
2.47 |
20:00 |
10:00 |
8:06 |
0/0 |
3.71 |
30:00 |
10:00 |
8:03 |
0/0 |
4.93 |
40:00 |
10:00 |
8:13 |
0/0 |
6.12 |
50:00 |
10:00 |
8:23 |
0/0 |
7.33 |
1:00:00 |
10:00 |
8:16 |
0/0 |
8.53 |
1:10:00 |
10:00 |
8:20 |
0/0 |
9.70 |
1:20:00 |
10:00 |
8:36 |
0/0 |
10.89 |
1:30:00 |
10:00 |
8:22 |
0/0 |
12.06 |
1:40:00 |
10:00 |
8:33 |
0/0 |
13.20 |
1:50:00 |
10:00 |
8:46 |
0/0 |
14.35 |
2:00:00 |
10:00 |
8:40 |
0/0 |
15.50 |
2:10:00 |
10:00 |
8:45 |
0/0 |
16.66 |
2:20:00 |
10:00 |
8:34 |
0/0 |
17.78 |
2:30:00 |
10:00 |
8:58 |
0/0 |
18.88 |
2:40:00 |
10:00 |
9:03 |
0/0 |
19.98 |
2:50:00 |
10:00 |
9:09 |
0/0 |
21.04 |
3:00:00 |
10:00 |
9:24 |
0/0 |
22.05 |
3:10:00 |
10:00 |
9:52 |
0/0 |
23.06 |
3:20:00 |
10:00 |
9:58 |
0/0 |
24.03 |
3:30:00 |
10:00 |
10:18 |
0/0 |
24.98 |
3:40:00 |
10:00 |
10:31 |
0/0 |
25.97 |
3:50:00 |
10:00 |
10:06 |
0/0 |
0.00 |
3:54:32 |
4:32 |
-1:59:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
38.33% |
More |
800m |
3:53 |
7:49 |
43.35% |
More |
1km |
4:54 |
7:52 |
45.18% |
More |
Mile |
7:57 |
7:57 |
48.16% |
More |
5k |
25:03 |
8:04 |
51.83% |
More |
5 miles |
40:39 |
8:08 |
52.19% |
More |
10k |
50:45 |
8:10 |
52.33% |
More |
10 miles |
1:22:38 |
8:16 |
53.15% |
More |
Half |
1:49:10 |
8:20 |
53.26% |
More |
20 miles |
2:50:17 |
8:31 |
53.69% |
More |
Mara |
3:52:20 |
8:52 |
52.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
52.58 |
5km |
24:14 |
7:48 |
53.59 |
5M |
40:08 |
8:02 |
52.86 |
10km |
50:32 |
8:08 |
52.55 |
10M |
1:23:40 |
8:22 |
52.50 |
Half |
1:51:24 |
8:30 |
51.79 |
20M |
2:54:27 |
8:43 |
52.41 |
Mara |
3:52:16 |
8:52 |
52.49 |
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