Sun 25th Apr 2010 at 9:00am by Brynley
Run > Race
-
Time
2:44:16
-
Miles
26.49
-
Min/mi
6:12
-
Pacing
94.3%
-
WAVA
75.00
-
Cals
3257
-
Asc(m)
1383
-
Hillscore
4
-
Surface
Road
Notes & Comments
LONDON MARATHON
Split Summary
====
1) - 1m - 6:05(6:05/m) - 119cal
2) - 1.02m - 6:14(6:07/m) - 126cal
3) - 1.07m - 6:30(6:04/m) - 131cal
4) - 0.94m - 5:40(6:01/m) - 116cal
5) - 0.98m - 6:02(6:09/m) - 121cal
6) - 2.04m - 12:33(6:09/m) - 252cal
7) - 1.01m - 6:14(6:10/m) - 125cal
8) - 1.01m - 6:14(6:11/m) - 124cal
9) - 1m - 6:11(6:11/m) - 124cal
10) - 1.01m - 6:14(6:10/m) - 124cal
11) - 1m - 6:07(6:07/m) - 123cal
12) - 1.02m - 6:09(6:02/m) - 127cal
13) - 1m - 6:08(6:08/m) - 124cal
14) - 2.03m - 12:23(6:06/m) - 240cal
15) - 1m - 6:20(6:20/m) - 126cal
16) - 0.98m - 6:08(6:16/m) - 121cal
17) - 1.06m - 6:21(6:00/m) - 136cal
18) - 1.02m - 6:16(6:08/m) - 132cal
19) - 1.01m - 6:26(6:23/m) - 126cal
20) - 1m - 6:27(6:27/m) - 125cal
21) - 0.99m - 6:25(6:29/m) - 125cal
22) - 1.03m - 6:23(6:12/m) - 103cal
23) - 1.03m - 6:51(6:39/m) - 131cal
24) - 1.25m - 7:55(6:20/m) - 156cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 16.9%
Pace Zone: 6:00-6:19/mile: 39.1%
Pace Zone: 6:20-6:39/mile: 19.9%
Pace Zone: 6:40-6:59/mile: 6.6%
Pace Zone: 7:00-7:19/mile: 3.2%
6:05 6:14 6:30 5:40 6:02 12:33 6:14 6:14 6:11 6:14 6:07 6:09 6:08 12:23 6:20 6:08 6:21 6:16 6:26 6:27 6:25 6:23 6:51 7:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:05 |
6:05 |
6:05 |
3/9 |
2.00 |
12:13 |
6:07 |
6:07 |
7/6 |
3.00 |
18:19 |
6:06 |
6:06 |
14/20 |
4.00 |
24:22 |
6:03 |
6:03 |
2/25 |
5.00 |
30:30 |
6:09 |
6:09 |
6/8 |
6.00 |
36:38 |
6:08 |
6:08 |
3/6 |
7.00 |
42:48 |
6:10 |
6:10 |
9/9 |
8.00 |
49:00 |
6:12 |
6:12 |
5/5 |
9.00 |
55:12 |
6:12 |
6:12 |
7/3 |
10.00 |
1:01:23 |
6:10 |
6:10 |
6/9 |
11.00 |
1:07:33 |
6:10 |
6:10 |
3/3 |
12.00 |
1:13:41 |
6:08 |
6:08 |
6/3 |
13.00 |
1:19:43 |
6:02 |
6:02 |
17/9 |
14.00 |
1:25:50 |
6:07 |
6:07 |
8/12 |
15.00 |
1:31:55 |
6:05 |
6:05 |
1/4 |
16.00 |
1:38:02 |
6:06 |
6:06 |
6/8 |
17.00 |
1:44:19 |
6:17 |
6:17 |
6/7 |
18.00 |
1:50:32 |
6:14 |
6:14 |
6/4 |
19.00 |
1:56:44 |
6:12 |
6:12 |
5/6 |
20.00 |
2:02:43 |
5:59 |
5:59 |
4/7 |
21.00 |
2:09:03 |
6:20 |
6:20 |
6/2 |
22.00 |
2:15:30 |
6:27 |
6:27 |
11/8 |
23.00 |
2:21:57 |
6:27 |
6:27 |
7/3 |
24.00 |
2:28:05 |
6:08 |
6:08 |
15/10 |
25.00 |
2:34:48 |
6:43 |
6:43 |
10/11 |
26.00 |
2:41:24 |
6:36 |
6:36 |
14/12 |
26.49 |
2:44:17 |
2:53 |
5:56 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
57.55% |
More |
800m |
2:46 |
5:33 |
61.09% |
More |
1km |
3:36 |
5:47 |
61.28% |
More |
Mile |
5:57 |
5:57 |
63.58% |
More |
5k |
18:53 |
6:05 |
68.06% |
More |
5 miles |
30:29 |
6:06 |
69.12% |
More |
10k |
37:56 |
6:06 |
69.59% |
More |
10 miles |
1:01:21 |
6:08 |
71.31% |
More |
Half |
1:20:18 |
6:08 |
72.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
69.85 |
5km |
17:37 |
5:40 |
72.94 |
5M |
28:55 |
5:47 |
72.85 |
10km |
36:16 |
5:50 |
72.79 |
10M |
59:32 |
5:57 |
73.49 |
Half |
1:18:53 |
6:01 |
72.93 |
20M |
2:02:35 |
6:08 |
74.37 |
Mara |
2:42:24 |
6:12 |
74.85 |
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