Sat 7th Nov 2009 at 9:00am by eL Bee!

Run > General

Endurance Life Coastal Trail Series - Dorset (Marathon)

Amazing

Follow User
0 👍

Time
4:24:17
Miles
26.38
Min/mi
10:01
Pacing
65.3%
WAVA
48.59
Cals
2317
BPM
166
%MHR
88.2
B/mi
1661
Asc(m)
42
Surface
Road

hard

Notes & Comments

EnduranceLife Trail Marathon - Dorset
HARD
Loved it

Finished 9th (unofficially)

11:35 9:11 9:00 8:30 9:29 8:06 9:35 9:18 7:02 12:48 8:33 9:54 10:53 9:38 8:50 12:27 8:37 7:57 10:29 10:27 12:07 10:45 17:02 10:45 9:17 9:04 3:03

Pace

15%

13%

18%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.83	10:00	10:00	12:06	149 68-173	1804
1.91	20:00	10:00	9:15	168 158-174	1554
3.03	30:00	10:00	8:53	168 157-176	1492
4.21	40:00	10:00	8:30	168 159-176	1428
5.27	50:00	10:00	9:23	170 164-177	1596
6.53	1:00:00	10:00	7:57	167 155-173	1327
7.41	1:10:00	10:00	11:22	169 159-176	1922
8.74	1:20:00	10:00	7:30	166 159-173	1246
9.61	1:30:00	10:00	11:29	162 151-171	1861
10.63	1:40:00	10:00	9:50	168 160-174	1653
11.65	1:50:00	10:00	9:52	166 159-174	1637
12.66	2:00:00	10:00	9:49	163 155-170	1601
13.73	2:10:00	10:00	9:23	164 157-170	1539
14.74	2:20:00	10:00	9:54	164 156-168	1623
15.66	2:30:00	10:00	10:53	163 152-171	1773
16.59	2:40:00	10:00	10:46	163 154-171	1754
17.82	2:50:00	10:00	8:06	164 152-168	1329
18.81	3:00:00	10:00	10:08	167 161-171	1691
19.82	3:10:00	10:00	9:55	169 162-174	1675
20.53	3:20:00	10:00	14:09	166 159-174	2350
21.62	3:30:00	10:00	9:07	168 160-176	1533
22.28	3:40:00	10:00	15:08	158 141-171	2392
22.81	3:50:00	10:00	18:53	158 149-163	2983
23.70	4:00:00	10:00	11:16	166 159-174	1870
24.77	4:10:00	10:00	9:21	174 165-176	1626
25.84	4:20:00	10:00	9:21	173 168-179	1618
0.00	4:24:22	4:22	-1:59:50	176 171-180	-30

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.69%	More
800m	3:44	7:31	48.34%	More
1km	4:46	7:40	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	24:33	7:54	55.95
5M	41:39	8:20	53.56
10km	53:01	8:32	52.49
10M	1:29:58	9:00	51.06
Half	2:01:26	9:16	49.64
20M	3:14:18	9:43	49.15
Mara	4:22:17	10:01	48.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles