Sun 11th Oct 2009 at 9:00am by Ice Man
Run > Race
-
Time
2:26:35
-
Miles
13.11
-
Min/mi
11:11
-
Pacing
0%
-
WAVA
42.16
-
Cals
2026
-
BPM
156
-
%MHR
91.3
-
B/mi
1746
-
Asc(m)
906
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 2km - 12:42(6:21/km) - 154bpm avge - 169bpm max - 197cal
2) - 2km - 12:14(6:07/km) - 166bpm avge - 171bpm max - 196cal
3) - 2km - 12:17(6:09/km) - 170bpm avge - 173bpm max - 197cal
4) - 2km - 12:19(6:09/km) - 173bpm avge - 176bpm max - 197cal
5) - 2km - 13:13(6:37/km) - 172bpm avge - 175bpm max - 200cal
6) - 2km - 13:53(6:56/km) - 171bpm avge - 178bpm max - 195cal
7) - 2km - 15:37(7:49/km) - 162bpm avge - 170bpm max - 183cal
8) - 2km - 15:43(7:51/km) - 159bpm avge - 166bpm max - 186cal
9) - 2km - 15:08(7:34/km) - 162bpm avge - 166bpm max - 180cal
10) - 2km - 15:10(7:35/km) - 166bpm avge - 170bpm max - 191cal
11) - 1.1km - 8:18(7:33/km) - 169bpm avge - 174bpm max - 104cal
Heart Rate Zone Summary
====
HR Zone: 63-148bpm (Sub 70%): 20.8%
HR Zone: 148-155bpm (71-75%): 2.6%
HR Zone: 155-161bpm (76-80%): 7.1%
HR Zone: 161-167bpm (81-85%): 27.4%
HR Zone: 167-173bpm (86-90%): 32.3%
HR Zone: 173-179bpm (91-95%): 9.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 1.5%
Pace Zone: 5:20-5:39/km: 3.7%
Pace Zone: 5:40-5:59/km: 7.3%
Pace Zone: 6:00-6:19/km: 11.7%
Pace Zone: 6:20-6:39/km: 11.5%
Pace Zone: 6:40-6:59/km: 11.3%
Pace Zone: 7:00-7:19/km: 10.1%
Pace Zone: 7:20-7:39/km: 8.2%
Pace Zone: 7:40-7:59/km: 5.7%
Pace Zone: 8:00-8:19/km: 4.4%
Pace Zone: 8:20-8:39/km: 2.2%
Pace Zone: 8:40-8:59/km: 1.8%
12:42 12:14 12:17 12:19 13:13 13:53 15:37 15:43 15:08 15:10 8:18 7:43:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
141 92-165 |
1360 |
0/0 |
1.00 |
10:13 |
5:23 |
10:47 |
156 147-169 |
1682 |
0/0 |
1.50 |
15:16 |
5:03 |
10:06 |
161 155-164 |
1627 |
0/0 |
2.00 |
20:18 |
5:02 |
10:04 |
165 161-169 |
1660 |
0/0 |
2.50 |
25:05 |
4:47 |
9:34 |
168 165-171 |
1606 |
0/0 |
3.00 |
30:02 |
4:57 |
9:55 |
171 167-173 |
1696 |
0/0 |
3.50 |
35:01 |
4:59 |
9:58 |
170 161-173 |
1695 |
0/0 |
4.00 |
39:52 |
4:51 |
9:43 |
170 161-172 |
1651 |
0/0 |
4.50 |
44:50 |
4:57 |
9:54 |
172 168-175 |
1704 |
0/0 |
5.00 |
49:51 |
5:02 |
10:03 |
174 169-176 |
1749 |
0/0 |
5.50 |
55:08 |
5:17 |
10:34 |
172 166-174 |
1818 |
0/0 |
6.00 |
1:00:24 |
5:16 |
10:31 |
171 169-174 |
1799 |
0/0 |
6.50 |
1:06:12 |
5:48 |
11:36 |
173 169-177 |
2006 |
0/0 |
7.00 |
1:11:50 |
5:38 |
11:16 |
173 169-176 |
1949 |
0/0 |
7.50 |
1:17:06 |
5:16 |
10:33 |
168 160-171 |
1771 |
0/0 |
8.00 |
1:23:49 |
6:43 |
13:27 |
158 138-169 |
2124 |
0/0 |
8.50 |
1:29:55 |
6:06 |
12:12 |
166 158-168 |
2025 |
0/0 |
9.00 |
1:35:58 |
6:03 |
12:05 |
162 155-165 |
1959 |
0/0 |
9.50 |
1:42:37 |
6:39 |
13:18 |
160 137-165 |
2129 |
0/0 |
10.00 |
1:48:40 |
6:03 |
12:05 |
156 136-163 |
1885 |
0/0 |
10.50 |
1:54:51 |
6:11 |
12:22 |
161 153-164 |
1991 |
0/0 |
11.00 |
2:00:53 |
6:02 |
12:03 |
162 145-165 |
1953 |
0/0 |
11.50 |
2:06:43 |
5:51 |
11:41 |
165 157-168 |
1929 |
0/0 |
12.00 |
2:12:41 |
5:57 |
11:55 |
163 132-169 |
1941 |
0/0 |
12.50 |
2:19:21 |
6:41 |
13:21 |
169 166-170 |
2257 |
0/0 |
13.00 |
2:25:29 |
6:08 |
12:15 |
169 161-174 |
2071 |
0/0 |
13.50 |
2:44:17 |
18:48 |
37:36 |
134 119-173 |
5039 |
0/0 |
14.00 |
3:03:18 |
19:02 |
38:03 |
114 106-125 |
4338 |
0/0 |
14.48 |
10:12:13 |
7:08:55 |
14:56:07 |
105 81-150 |
94092 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
26:42 |
8:36 |
52.22 |
5M |
46:53 |
9:23 |
48.34 |
10km |
1:00:37 |
9:45 |
46.65 |
10M |
1:46:25 |
10:39 |
43.88 |
Half |
2:26:27 |
11:11 |
41.84 |
20M |
4:01:33 |
12:05 |
40.20 |
Mara |
5:32:26 |
12:41 |
38.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry