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Sat 5th Sep 2009 at 11:00am by Marts

Run > Race
  • Good
  • Time
    1:06:45
  • Miles
    10.01
  • Min/mi
    6:40
  • WAVA
    65.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wolds 10. v hilly race really pleased with time as people around me today were 2 mins quicker at flat heckington course so think can do 86mins next weekend at GF. The splits show the nature of the course:)25th place of 188
=======
Summary
=======
Distance: 10.01m
Time taken: 01:06:45
Average/Max Speed : 9.00mph / 11.68mph
Average/Min Pace : 00:06:40 / 00:05:08
Average/Max heart rate: 165/172
Calories used: 1158

======
Splits
======
11:00:06 1.00m 00:06:54 8.66mph 10.43mph 157bpm 167bpm
11:07:00 1.00m 00:06:34 9.09mph 10.60mph 161bpm 163bpm
11:13:35 1.00m 00:06:31 9.24mph 10.97mph 163bpm 166bpm
11:20:06 1.00m 00:06:55 8.67mph 10.67mph 167bpm 171bpm
11:27:02 0.99m 00:06:38 8.98mph 10.25mph 165bpm 169bpm
11:33:41 1.01m 00:06:45 8.98mph 9.90mph 167bpm 169bpm
11:40:26 1.01m 00:06:22 9.49mph 11.37mph 167bpm 170bpm
11:46:48 0.99m 00:06:32 9.05mph 11.53mph 168bpm 170bpm
11:53:21 1.01m 00:07:18 8.31mph 10.01mph 168bpm 170bpm
12:00:39 1.00m 00:06:12 9.66mph 11.68mph 168bpm 172bpm
6.54,6.34,6.31,6.55,6.38,6.45,6.22,6.32,7.18,6.12
Jobe
Really pleased :-)
Marts
Thanks, so really evil hills but ready for next week now:)
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