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Sat 12th Jul 2025 at 9:22am by matt100MPH

Run > General
  • Time
    1:00:05
  • Miles
    5.83
  • Min/mi
    10:18
  • Pacing
    27.6%
  • WAVA
    44.11
  • Stride(cm)
    101
  • Cals
    783
  • Watts
    353
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1475
  • Asc(m)
    217
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 127/139bpm [1435b/mi] 127cal 286/418W
2) 1mi - 8:39(8:39/mi) 134/145bpm [1158b/mi] 107cal 316/443W
3) 1mi - 8:46(8:46/mi) 146/158bpm [1279b/mi] 123cal 370/511W
4) 1mi - 10:32(10:32/mi) 145/165bpm [1527b/mi] 139cal 353/544W
5) 1mi - 11:14(11:14/mi) 152/162bpm [1708b/mi] 152cal 358/499W
6) 0.83mi - 9:37(11:38/mi) 156/162bpm [1815b/mi] 135cal 363/468W
11:18 8:39 8:46 10:32 11:14 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:57 125 98-137 1744 151 136-158 380 145-418 29/1
0.50 6:26 2:57 11:47 133 123-139 1567 148 136-156 309 154-403 25/4
0.75 9:02 2:36 10:24 122 120-125 1270 153 144-176 208 44-282 0/35
1.00 11:17 2:15 9:01 127 120-131 1145 154 146-166 247 91-413 0/58
1.25 13:28 2:11 8:44 128 124-133 1118 156 148-166 225 166-275 0/65
1.50 15:35 2:07 8:29 132 127-136 1119 157 152-162 332 268-373 1/27
1.75 17:53 2:18 9:10 135 132-137 1238 158 150-162 340 181-371 2/8
2.00 19:56 2:03 8:12 140 136-145 1147 161 154-168 385 357-443 2/3
2.25 22:18 2:22 9:29 147 140-152 1394 154 148-168 359 307-464 1/2
2.50 24:28 2:09 8:37 138 135-141 1190 153 148-160 354 288-458 3/3
2.75 26:21 1:53 7:32 151 140-158 1138 162 152-172 449 335-511 3/3
3.00 28:42 2:21 9:24 147 140-156 1382 154 152-162 335 318-489 10/3
3.25 30:26 1:44 6:58 145 141-148 1009 161 154-170 470 406-544 10/2
3.50 33:12 2:46 11:04 157 149-165 1736 153 146-164 377 82-523 7/9
3.75 40:24 7:12 +3:59 28:47 136 105-155 3914 156 152-160 342 197-452 11/2
4.00 43:12 2:49 11:15 143 139-147 1609 157 150-162 373 322-424 18/4
4.25 46:06 2:54 11:36 149 146-156 1728 157 150-164 383 223-499 26/0
4.50 48:47 2:41 10:43 160 156-162 1713 160 152-166 433 372-465 9/16
4.75 51:35 2:48 11:14 148 137-161 1662 152 136-160 318 118-452 19/2
5.00 54:27 2:51 11:25 152 148-157 1735 155 146-162 350 285-425 17/0
5.25 57:21 2:54 11:37 154 149-161 1790 157 140-164 411 247-468 19/1
5.50 1:00:19 2:58 11:53 157 153-162 1866 155 148-158 382 320-451 19/0
5.75 1:03:14 2:55 11:39 156 152-159 1818 153 142-162 356 295-422 14/0
5.83 1:04:05 51 10:57 154 153-156 1688 156 152-160 334 297-363 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.5% 11:36
    53 9.3% 13:25
    40 6.7% 10:54
    22 3.7% 11:18
    18 6.0% 12:26

  • Cadence Distribution

    155 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 156 5.1 50:19 10:34
    Walk 13.2 147 0.7 9:00 13:05
    Still 1.2 - - 47 -
    Pause 5.9 - - 3:59 -

  • Power Distribution

    353W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.44% More
    800m 3:55 7:52 46.97% More
    1km 5:03 8:08 47.84% More
    Mile 8:02 8:02 51.77% More
    5k 27:56 8:59 49.91% More
    5 miles 53:41 10:44 42.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.85
    5km 30:50 9:55 45.21
    5M 51:03 10:13 44.41
    10km 1:04:17 10:21 43.99
    10M 1:46:27 10:39 43.55
    Half 2:21:44 10:49 43.12
    20M 3:41:56 11:06 43.00
    Mara 4:55:29 11:17 43.13
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