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for an ad-free Fetcheveryone experience! |
Sat 12th Jul 2025 at 9:22am by matt100MPH
Run > General
-
Time
1:00:05
-
Miles
5.83
-
Min/mi
10:18
-
Pacing
27.6%
-
WAVA
44.11
-
Stride(cm)
101
-
Cals
783
-
Watts
353
-
Cadence
155
-
BPM
143
-
%MHR
83.7
-
B/mi
1475
-
Asc(m)
217
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1mi - 11:18(11:18/mi) 127/139bpm [1435b/mi] 127cal 286/418W
2) 1mi - 8:39(8:39/mi) 134/145bpm [1158b/mi] 107cal 316/443W
3) 1mi - 8:46(8:46/mi) 146/158bpm [1279b/mi] 123cal 370/511W
4) 1mi - 10:32(10:32/mi) 145/165bpm [1527b/mi] 139cal 353/544W
5) 1mi - 11:14(11:14/mi) 152/162bpm [1708b/mi] 152cal 358/499W
6) 0.83mi - 9:37(11:38/mi) 156/162bpm [1815b/mi] 135cal 363/468W
11:18 8:39 8:46 10:32 11:14 9:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:29 |
3:29 |
13:57 |
125 98-137 |
1744 |
151 136-158 |
380 145-418 |
29/1 |
| 0.50 |
6:26 |
2:57 |
11:47 |
133 123-139 |
1567 |
148 136-156 |
309 154-403 |
25/4 |
| 0.75 |
9:02 |
2:36 |
10:24 |
122 120-125 |
1270 |
153 144-176 |
208 44-282 |
0/35 |
| 1.00 |
11:17 |
2:15 |
9:01 |
127 120-131 |
1145 |
154 146-166 |
247 91-413 |
0/58 |
| 1.25 |
13:28 |
2:11 |
8:44 |
128 124-133 |
1118 |
156 148-166 |
225 166-275 |
0/65 |
| 1.50 |
15:35 |
2:07 |
8:29 |
132 127-136 |
1119 |
157 152-162 |
332 268-373 |
1/27 |
| 1.75 |
17:53 |
2:18 |
9:10 |
135 132-137 |
1238 |
158 150-162 |
340 181-371 |
2/8 |
| 2.00 |
19:56 |
2:03 |
8:12 |
140 136-145 |
1147 |
161 154-168 |
385 357-443 |
2/3 |
| 2.25 |
22:18 |
2:22 |
9:29 |
147 140-152 |
1394 |
154 148-168 |
359 307-464 |
1/2 |
| 2.50 |
24:28 |
2:09 |
8:37 |
138 135-141 |
1190 |
153 148-160 |
354 288-458 |
3/3 |
| 2.75 |
26:21 |
1:53 |
7:32 |
151 140-158 |
1138 |
162 152-172 |
449 335-511 |
3/3 |
| 3.00 |
28:42 |
2:21 |
9:24 |
147 140-156 |
1382 |
154 152-162 |
335 318-489 |
10/3 |
| 3.25 |
30:26 |
1:44 |
6:58 |
145 141-148 |
1009 |
161 154-170 |
470 406-544 |
10/2 |
| 3.50 |
33:12 |
2:46 |
11:04 |
157 149-165 |
1736 |
153 146-164 |
377 82-523 |
7/9 |
| 3.75 |
40:24 |
7:12 +3:59
|
28:47 |
136 105-155 |
3914 |
156 152-160 |
342 197-452 |
11/2 |
| 4.00 |
43:12 |
2:49 |
11:15 |
143 139-147 |
1609 |
157 150-162 |
373 322-424 |
18/4 |
| 4.25 |
46:06 |
2:54 |
11:36 |
149 146-156 |
1728 |
157 150-164 |
383 223-499 |
26/0 |
| 4.50 |
48:47 |
2:41 |
10:43 |
160 156-162 |
1713 |
160 152-166 |
433 372-465 |
9/16 |
| 4.75 |
51:35 |
2:48 |
11:14 |
148 137-161 |
1662 |
152 136-160 |
318 118-452 |
19/2 |
| 5.00 |
54:27 |
2:51 |
11:25 |
152 148-157 |
1735 |
155 146-162 |
350 285-425 |
17/0 |
| 5.25 |
57:21 |
2:54 |
11:37 |
154 149-161 |
1790 |
157 140-164 |
411 247-468 |
19/1 |
| 5.50 |
1:00:19 |
2:58 |
11:53 |
157 153-162 |
1866 |
155 148-158 |
382 320-451 |
19/0 |
| 5.75 |
1:03:14 |
2:55 |
11:39 |
156 152-159 |
1818 |
153 142-162 |
356 295-422 |
14/0 |
| 5.83 |
1:04:05 |
51 |
10:57 |
154 153-156 |
1688 |
156 152-160 |
334 297-363 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 4.5% |
11:36
|
|
53 9.3% |
13:25
|
|
40 6.7% |
10:54
|
|
22 3.7% |
11:18
|
|
18 6.0% |
12:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.8 |
156 |
5.1 |
50:19 |
10:34 |
| Walk |
13.2 |
147 |
0.7 |
9:00 |
13:05 |
| Still |
1.2 |
- |
- |
47 |
- |
| Pause |
5.9 |
- |
- |
3:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
47.44% |
More |
| 800m |
3:55 |
7:52 |
46.97% |
More |
| 1km |
5:03 |
8:08 |
47.84% |
More |
| Mile |
8:02 |
8:02 |
51.77% |
More |
| 5k |
27:56 |
8:59 |
49.91% |
More |
| 5 miles |
53:41 |
10:44 |
42.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
44.85 |
| 5km |
30:50 |
9:55 |
45.21 |
| 5M |
51:03 |
10:13 |
44.41 |
| 10km |
1:04:17 |
10:21 |
43.99 |
| 10M |
1:46:27 |
10:39 |
43.55 |
| Half |
2:21:44 |
10:49 |
43.12 |
| 20M |
3:41:56 |
11:06 |
43.00 |
| Mara |
4:55:29 |
11:17 |
43.13 |
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