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Sat 21st Jun 2025 at 6:06am by Speedypants

Run > General
  • Time
    1:59:33
  • Miles
    13.12
  • Min/mi
    9:07
  • Pacing
    64.3%
  • Stride(cm)
    106
  • Cals
    884
  • Cadence
    166
  • BPM
    145
  • B/mi
    1317
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 125/142bpm [722b/km] 42cal 10.39/11.15kmph
2) 1km - 5:26(5:26/km) 135/144bpm [734b/km] 45cal 11.03/11.69kmph
3) 1km - 5:22(5:22/km) 141/144bpm [756b/km] 46cal 11.19/11.49kmph
4) 1km - 5:38(5:38/km) 142/164bpm [800b/km] 48cal 10.65/11.76kmph
5) 1km - 5:44(5:44/km) 149/153bpm [855b/km] 55cal 10.46/10.78kmph
6) 1km - 5:49(5:49/km) 147/152bpm [854b/km] 51cal 10.33/10.75kmph
7) 1km - 5:57(5:57/km) 146/150bpm [870b/km] 49cal 10.07/10.48kmph
8) 1km - 6:36(6:36/km) 151/161bpm [995b/km] 60cal 9.1/11.12kmph
9) 1km - 5:43(5:43/km) 149/161bpm [852b/km] 47cal 10.5/11.25kmph
10) 1km - 9:28(9:28/km) 134/158bpm [1268b/km] 52cal 6.34/11.52kmph
11) 1km - 5:42(5:42/km) 151/159bpm [860b/km] 48cal 10.54/11.08kmph
12) 1km - 5:27(5:27/km) 145/154bpm [791b/km] 38cal 11/11.49kmph
13) 1km - 5:19(5:19/km) 139/145bpm [738b/km] 27cal 11.29/11.82kmph
14) 1km - 5:11(5:11/km) 140/144bpm [725b/km] 27cal 11.59/12.16kmph
15) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 31cal 12.05/12.77kmph
16) 1km - 4:48(4:48/km) 149/172bpm [715b/km] 34cal 12.5/12.9kmph
17) 1km - 4:39(4:39/km) 168/175bpm [780b/km] 53cal 12.92/13.77kmph
18) 1km - 4:33(4:33/km) 164/168bpm [745b/km] 49cal 13.2/13.74kmph
19) 1km - 6:13(6:13/km) 146/165bpm [906b/km] 35cal 9.66/13kmph
20) 1km - 4:19(4:19/km) 143/149bpm [617b/km] 20cal 13.9/14.98kmph
21) 1km - 6:14(6:14/km) 140/150bpm [873b/km] 26cal 9.63/14.08kmph
22) 0.12km - 42(6:00/km) 132/135bpm [792b/km] 1cal 10/9.77kmph
5:47 5:26 5:22 5:38 5:44 5:49 5:57 6:36 5:43 9:28 5:42 5:27 5:19 5:11 4:59 4:48 4:39 4:33 6:13 4:19 6:14 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:06 129 69-144 1175 166 124-170 20/32
2.25 20:00 10:00 8:41 140 131-145 1215 168 160-170 21/37
3.32 30:00 10:00 9:21 148 135-164 1383 166 164-170 34/39
4.38 40:00 10:00 9:26 147 142-152 1387 166 162-170 33/35
5.37 50:00 10:00 10:06 150 137-161 1515 164 94-170 35/33
6.07 1:00:00 10:00 14:20 137 99-161 1964 161 104-168 12/15
7.15 1:10:00 10:00 9:13 148 122-159 1363 166 158-168 36/34
8.33 1:20:00 10:00 8:30 141 132-146 1199 168 166-170 19/21
9.56 1:30:00 10:00 8:06 143 137-151 1158 169 164-172 19/24
10.90 1:40:00 10:00 7:29 162 139-175 1214 170 166-176 22/16
12.04 1:50:00 10:00 8:45 150 133-166 1312 162 102-178 21/19
13.12 1:59:34 9:34 8:52 140 130-150 1241 166 156-178 24/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 167 13 1:54:41 8:48
    Walk 1.8 111 0.1 2:08 23:17
    Still 2.3 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.47% More
    800m 3:24 6:51 49.47% More
    1km 4:19 6:56 51.58% More
    Mile 7:23 7:23 52.42% More
    5k 24:08 7:46 53.12% More
    5 miles 40:14 8:03 52.37% More
    10k 51:07 8:14 51.64% More
    10 miles 1:30:56 9:06 47.56% More
    Half 1:59:17 9:06 48.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:58 8:21
    5M 43:00 8:36
    10km 54:08 8:43
    10M 1:29:39 8:58
    Half 1:59:21 9:07
    20M 3:06:55 9:21
    Mara 4:08:51 9:30
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