Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 6:06am by Speedypants
Run > General
-
Time
1:59:33
-
Miles
13.12
-
Min/mi
9:07
-
Pacing
64.3%
-
Stride(cm)
106
-
Cals
884
-
Cadence
166
-
BPM
145
-
B/mi
1317
-
Asc(m)
56
-
Surface
Road
Notes & Comments
1) 1km - 5:47(5:47/km) 125/142bpm [722b/km] 42cal 10.39/11.15kmph
2) 1km - 5:26(5:26/km) 135/144bpm [734b/km] 45cal 11.03/11.69kmph
3) 1km - 5:22(5:22/km) 141/144bpm [756b/km] 46cal 11.19/11.49kmph
4) 1km - 5:38(5:38/km) 142/164bpm [800b/km] 48cal 10.65/11.76kmph
5) 1km - 5:44(5:44/km) 149/153bpm [855b/km] 55cal 10.46/10.78kmph
6) 1km - 5:49(5:49/km) 147/152bpm [854b/km] 51cal 10.33/10.75kmph
7) 1km - 5:57(5:57/km) 146/150bpm [870b/km] 49cal 10.07/10.48kmph
8) 1km - 6:36(6:36/km) 151/161bpm [995b/km] 60cal 9.1/11.12kmph
9) 1km - 5:43(5:43/km) 149/161bpm [852b/km] 47cal 10.5/11.25kmph
10) 1km - 9:28(9:28/km) 134/158bpm [1268b/km] 52cal 6.34/11.52kmph
11) 1km - 5:42(5:42/km) 151/159bpm [860b/km] 48cal 10.54/11.08kmph
12) 1km - 5:27(5:27/km) 145/154bpm [791b/km] 38cal 11/11.49kmph
13) 1km - 5:19(5:19/km) 139/145bpm [738b/km] 27cal 11.29/11.82kmph
14) 1km - 5:11(5:11/km) 140/144bpm [725b/km] 27cal 11.59/12.16kmph
15) 1km - 4:59(4:59/km) 144/151bpm [717b/km] 31cal 12.05/12.77kmph
16) 1km - 4:48(4:48/km) 149/172bpm [715b/km] 34cal 12.5/12.9kmph
17) 1km - 4:39(4:39/km) 168/175bpm [780b/km] 53cal 12.92/13.77kmph
18) 1km - 4:33(4:33/km) 164/168bpm [745b/km] 49cal 13.2/13.74kmph
19) 1km - 6:13(6:13/km) 146/165bpm [906b/km] 35cal 9.66/13kmph
20) 1km - 4:19(4:19/km) 143/149bpm [617b/km] 20cal 13.9/14.98kmph
21) 1km - 6:14(6:14/km) 140/150bpm [873b/km] 26cal 9.63/14.08kmph
22) 0.12km - 42(6:00/km) 132/135bpm [792b/km] 1cal 10/9.77kmph
5:47 5:26 5:22 5:38 5:44 5:49 5:57 6:36 5:43 9:28 5:42 5:27 5:19 5:11 4:59 4:48 4:39 4:33 6:13 4:19 6:14 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:38 |
4:38 |
9:16 |
123 69-136 |
1139 |
165 124-170 |
7/13 |
| 1.00 |
9:07 |
4:29 |
8:58 |
133 128-142 |
1193 |
167 164-170 |
10/16 |
| 1.50 |
13:24 |
4:18 |
8:35 |
140 136-144 |
1202 |
168 166-170 |
9/15 |
| 2.00 |
17:45 |
4:20 |
8:41 |
140 137-144 |
1215 |
168 160-170 |
9/16 |
| 2.50 |
22:21 |
4:36 |
9:12 |
143 131-164 |
1316 |
167 166-170 |
15/20 |
| 3.00 |
26:56 |
4:35 |
9:11 |
149 145-153 |
1368 |
167 164-170 |
13/17 |
| 3.50 |
31:39 |
4:42 |
9:24 |
147 142-151 |
1382 |
166 164-168 |
16/16 |
| 4.00 |
36:23 |
4:45 |
9:29 |
147 142-152 |
1395 |
166 164-168 |
18/17 |
| 4.50 |
41:11 |
4:48 |
9:36 |
147 143-150 |
1412 |
166 162-170 |
17/19 |
| 5.00 |
46:32 |
5:21 |
10:43 |
152 144-161 |
1628 |
162 94-168 |
22/20 |
| 5.50 |
51:09 |
4:37 |
9:14 |
147 137-157 |
1357 |
166 166-170 |
9/10 |
| 6.00 |
58:28 |
7:18 |
14:37 |
135 99-161 |
1972 |
160 104-168 |
8/12 |
| 6.50 |
1:04:02 |
5:34 |
11:08 |
143 119-159 |
1592 |
164 122-168 |
17/12 |
| 7.00 |
1:08:38 |
4:37 |
9:14 |
151 147-157 |
1393 |
166 160-168 |
18/19 |
| 7.50 |
1:13:01 |
4:22 |
8:44 |
144 139-154 |
1258 |
167 162-170 |
8/8 |
| 8.00 |
1:17:18 |
4:17 |
8:34 |
139 132-145 |
1192 |
168 166-170 |
7/8 |
| 8.50 |
1:21:26 |
4:08 |
8:16 |
140 138-143 |
1158 |
168 166-170 |
10/11 |
| 9.00 |
1:25:33 |
4:07 |
8:15 |
144 137-151 |
1188 |
168 166-172 |
8/9 |
| 9.50 |
1:29:30 |
3:57 |
7:54 |
142 139-147 |
1121 |
169 164-172 |
7/11 |
| 10.00 |
1:33:20 |
3:50 |
7:39 |
153 139-173 |
1171 |
170 166-172 |
6/6 |
| 10.50 |
1:37:06 |
3:47 |
7:33 |
168 159-175 |
1269 |
170 166-174 |
9/5 |
| 11.00 |
1:40:44 |
3:37 |
7:14 |
164 161-168 |
1187 |
171 170-176 |
9/7 |
| 11.50 |
1:45:36 |
4:53 |
9:46 |
154 133-166 |
1504 |
154 102-174 |
6/9 |
| 12.00 |
1:49:41 |
4:04 |
8:09 |
143 137-147 |
1165 |
169 164-178 |
13/8 |
| 12.50 |
1:53:21 |
3:40 |
7:20 |
143 138-150 |
1048 |
172 158-178 |
10/8 |
| 13.00 |
1:58:19 |
4:58 |
9:56 |
140 133-148 |
1391 |
163 156-166 |
14/16 |
| 13.12 |
1:59:34 |
1:15 |
10:17 |
133 130-136 |
1367 |
162 158-166 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
167 |
13 |
1:54:41 |
8:48 |
| Walk |
1.8 |
111 |
0.1 |
2:08 |
23:17 |
| Still |
2.3 |
- |
- |
2:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
44.47% |
More |
| 800m |
3:24 |
6:51 |
49.47% |
More |
| 1km |
4:19 |
6:56 |
51.58% |
More |
| Mile |
7:23 |
7:23 |
52.42% |
More |
| 5k |
24:08 |
7:46 |
53.12% |
More |
| 5 miles |
40:14 |
8:03 |
52.37% |
More |
| 10k |
51:07 |
8:14 |
51.64% |
More |
| 10 miles |
1:30:56 |
9:06 |
47.56% |
More |
| Half |
1:59:17 |
9:06 |
48.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:48 |
7:48 |
| 5km |
25:58 |
8:21 |
| 5M |
43:00 |
8:36 |
| 10km |
54:08 |
8:43 |
| 10M |
1:29:39 |
8:58 |
| Half |
1:59:21 |
9:07 |
| 20M |
3:06:55 |
9:21 |
| Mara |
4:08:51 |
9:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
