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Sat 21st Jun 2025 at 6:30am by SeanMc

Run > Steady-State
  • Time
    37:46
  • Miles
    4.36
  • Min/mi
    8:40
  • Pacing
    75.8%
  • WAVA
    60.71
  • Stride(cm)
    101
  • Cals
    394
  • Cadence
    184
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1071
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 108/118bpm [1038b/mi] 81cal 6.24/8.56mph
2) 1mi - 8:26(8:26/mi) 123/128bpm [1037b/mi] 88cal 7.12/8.47mph
3) 1mi - 8:25(8:25/mi) 129/139bpm [1085b/mi] 92cal 7.14/8.95mph
4) 1mi - 8:10(8:10/mi) 138/143bpm [1127b/mi] 96cal 7.35/8.43mph
5) 0.36mi - 3:09(8:45/mi) 139/145bpm [1216b/mi] 37cal 6.86/9.31mph

Hue river run
9:37 8:26 8:25 8:10 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:29 107 77-121 1014 184 122-194 59/56
2.20 20:00 10:00 8:45 123 109-128 1077 184 122-192 69/81
3.48 30:00 10:00 7:46 133 120-140 1034 187 180-192 67/71
4.36 37:48 7:48 8:54 138 131-144 1227 182 120-196 47/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.9% 7:40
    10 4.7% 7:47

  • Cadence Distribution

    184 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 187 4.3 36:13 8:23
    Walk 3.0 121 0 1:08 29:11
    Still 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.86% More
    800m 3:43 7:28 57.59% More
    1km 4:39 7:29 60.73% More
    Mile 7:37 7:37 64.49% More
    5k 25:40 8:16 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.98
    5km 26:22 8:29 61.26
    5M 43:40 8:44 60.53
    10km 54:59 8:51 60.12
    10M 1:31:03 9:06 59.77
    Half 2:01:13 9:15 59.32
    20M 3:09:49 9:29 59.41
    Mara 4:12:44 9:39 59.75

Photos



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