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Sat 21st Jun 2025 at 6:30am by SeanMc

Run > Steady-State
  • Time
    37:46
  • Miles
    4.36
  • Min/mi
    8:40
  • Pacing
    75.8%
  • WAVA
    60.71
  • Stride(cm)
    101
  • Cals
    394
  • Cadence
    184
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1071
  • Asc(m)
    182
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 108/118bpm [1038b/mi] 81cal 6.24/8.56mph
2) 1mi - 8:26(8:26/mi) 123/128bpm [1037b/mi] 88cal 7.12/8.47mph
3) 1mi - 8:25(8:25/mi) 129/139bpm [1085b/mi] 92cal 7.14/8.95mph
4) 1mi - 8:10(8:10/mi) 138/143bpm [1127b/mi] 96cal 7.35/8.43mph
5) 0.36mi - 3:09(8:45/mi) 139/145bpm [1216b/mi] 37cal 6.86/9.31mph

Hue river run
9:37 8:26 8:25 8:10 3:09

Pace

17% 28% 41% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 100 77-114 1298 180 122-194 0/9
0.25 2:38 1:00 8:02 108 106-114 868 188 186-190 2/0
0.38 3:48 1:10 9:22 108 107-110 1012 187 182-194 0/4
0.50 4:48 1:00 8:04 111 109-113 895 188 184-192 0/7
0.63 6:34 1:45 14:03 104 83-115 1461 169 122-190 7/1
0.75 7:35 1:02 8:13 103 83-114 847 189 186-192 12/4
0.88 8:39 1:03 8:27 115 112-117 973 186 182-188 8/19
1.00 9:38 59 7:55 117 115-118 926 186 186-186 22/0
1.13 10:37 59 7:53 120 118-121 946 186 184-188 7/15
1.25 11:34 57 7:33 124 122-125 936 187 186-188 16/11
1.38 12:32 58 7:42 124 123-125 955 188 186-190 8/3
1.50 13:32 1:00 8:00 126 125-127 1008 188 186-190 5/15
1.63 14:30 58 7:44 127 126-128 981 186 184-188 4/8
1.75 15:59 1:29 11:52 119 109-127 1413 172 122-190 7/7
1.88 16:59 1:00 8:02 121 118-123 972 187 186-188 10/3
2.00 18:04 1:05 8:40 122 119-124 1057 182 172-188 1/3
2.13 19:16 1:12 9:33 125 121-128 1194 188 184-190 9/9
2.25 20:26 1:10 9:23 122 119-125 1145 187 184-192 10/12
2.38 21:38 1:12 9:33 126 122-132 1203 186 184-190 4/2
2.50 22:34 57 7:33 131 130-132 989 186 184-188 5/14
2.63 23:36 1:02 8:13 128 125-131 1053 185 180-188 18/3
2.75 24:35 59 7:55 131 129-134 1037 189 186-192 4/12
2.88 25:32 56 7:30 135 135-136 1013 188 184-190 5/5
3.00 26:29 57 7:37 138 137-139 1050 187 186-188 5/3
3.13 27:25 56 7:29 136 135-137 1017 186 184-188 7/13
3.25 28:20 55 7:23 136 136-137 1005 187 186-188 2/4
3.38 29:16 56 7:26 138 137-140 1026 187 186-192 3/3
3.50 30:14 58 7:43 139 138-139 1074 186 184-188 3/2
3.63 31:33 1:19 10:31 135 131-141 1420 188 186-190 8/4
3.75 32:29 56 7:28 137 134-141 1023 188 186-190 6/0
3.88 33:25 56 7:28 141 140-142 1052 187 186-190 6/4
4.00 34:39 1:14 9:52 139 135-143 1372 168 122-188 6/11
4.13 35:32 53 7:03 141 137-144 995 190 186-196 12/8
4.25 36:54 1:22 10:56 137 132-143 1497 170 120-190 3/7
4.36 37:48 54 8:12 140 139-141 1149 188 186-192 4/4

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 182m, Range 35m, Flat prediction 38:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.9% 7:40
10 4.7% 7:47
See your biggest climbs

Cadence

184 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 187 4.3 36:13 8:23
Walk 3.0 121 0 1:08 29:11
Still 1.2 - - 27 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 48.86% More
800m 3:43 7:28 57.59% More
1km 4:39 7:29 60.73% More
Mile 7:37 7:37 64.49% More
5k 25:40 8:16 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.98
5km 26:22 8:29 61.26
5M 43:40 8:44 60.53
10km 54:59 8:51 60.12
10M 1:31:03 9:06 59.77
Half 2:01:13 9:15 59.32
20M 3:09:49 9:29 59.41
Mara 4:12:44 9:39 59.75
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