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Fri 20th Jun 2025 at 6:45am by boyle185474

Walk > General
  • Time
    8:29:37
  • Miles
    19.97
  • Min/mi
    25:31
  • Stride(cm)
    54
  • Cals
    3185
  • Cadence
    117
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2952
  • Asc(m)
    655
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 93/148bpm [2008b/mi] 119cal 49/62rpm
2) 1mi - 19:49(19:49/mi) 108/144bpm [2141b/mi] 127cal 55/62rpm
3) 1mi - 25:52(25:52/mi) 100/121bpm [2586b/mi] 120cal 41/79rpm
4) 1mi - 23:53(23:53/mi) 106/125bpm [2532b/mi] 134cal 44/63rpm
5) 1mi - 21:22(21:22/mi) 111/130bpm [2372b/mi] 129cal 50/120rpm
6) 1mi - 23:09(23:09/mi) 105/130bpm [2431b/mi] 109cal 45/65rpm
7) 1mi - 20:07(20:07/mi) 102/114bpm [2052b/mi] 86cal 55/63rpm
8) 1mi - 23:35(23:35/mi) 104/114bpm [2453b/mi] 112cal 45/64rpm
9) 1mi - 24:16(24:16/mi) 108/122bpm [2622b/mi] 141cal 40/64rpm
10) 1mi - 25:10(25:10/mi) 113/128bpm [2844b/mi] 155cal 41/64rpm
11) 1mi - 23:12(23:12/mi) 116/140bpm [2691b/mi] 152cal 46/66rpm
12) 1mi - 28:23(28:23/mi) 114/141bpm [3236b/mi] 157cal 37/92rpm
13) 1mi - 24:04(24:04/mi) 120/142bpm [2889b/mi] 171cal 44/66rpm
14) 1mi - 20:58(20:58/mi) 129/144bpm [2704b/mi] 178cal 50/65rpm
15) 1mi - 28:57(28:57/mi) 130/152bpm [3763b/mi] 234cal 37/67rpm
16) 1mi - 19:58(19:58/mi) 142/167bpm [2836b/mi] 213cal 56/67rpm
17) 1mi - 26:05(26:05/mi) 149/173bpm [3887b/mi] 275cal 41/82rpm
18) 1mi - 41:47(41:47/mi) 147/168bpm [6142b/mi] 415cal 5/79rpm
19) 1mi - 36:30(36:30/mi) 113/141bpm [4125b/mi] 88cal 12/77rpm
20) 0.97mi - 30:52(31:58/mi) 92/110bpm [2941b/mi] 70cal 20/78rpm
21:35 19:49 25:52 23:53 21:22 23:09 20:07 23:35 24:16 25:10 23:12 28:23 24:04 20:58 28:57 19:58 26:05 41:47 36:30 30:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.43 10:00 10:00 23:01 79 62-105 1819 117 100-124 15/6
0.94 20:00 10:00 19:45 100 79-128 1975 115 92-124 33/5
1.42 30:00 10:00 20:53 114 96-148 2380 116 96-124 7/10
1.94 40:00 10:00 19:15 107 94-123 2061 115 106-124 29/3
2.26 50:00 10:00 30:51 109 92-121 3362 115 104-120 9/9
2.63 1:00:00 10:00 27:02 94 82-111 2541 115 102-136 10/9
3.11 1:10:00 10:00 20:52 101 91-111 2108 117 102-122 10/7
3.44 1:20:00 10:00 30:27 99 85-113 3014 111 92-120 14/3
3.95 1:30:00 10:00 19:40 111 100-120 2184 115 90-126 20/19
4.47 1:40:00 10:00 19:06 118 109-130 2253 117 98-240 20/35
4.86 1:50:00 10:00 25:49 106 90-127 2737 118 92-128 5/38
5.30 2:00:00 10:00 22:49 104 91-118 2373 120 106-128 4/41
5.75 2:10:00 10:00 22:04 107 93-130 2361 120 86-128 14/27
6.24 2:20:00 10:00 20:39 104 96-116 2148 121 106-128 4/9
6.74 2:30:00 10:00 19:55 102 91-114 2032 118 96-124 4/4
7.19 2:40:00 10:00 22:01 104 97-113 2289 116 100-120 7/10
7.55 2:50:00 10:00 28:11 107 96-114 3016 113 90-122 10/8
8.01 3:00:00 10:00 21:39 101 91-113 2187 119 104-128 11/8
8.01 3:10:00 10:00 +9:39 609:36:00 99 89-104 3621024 - 0/0
8.40 3:20:00 10:00 25:41 105 83-116 2697 117 106-126 8/7
8.85 3:30:00 10:00 21:59 111 93-121 2441 118 102-128 12/11
9.22 3:40:00 10:00 27:08 107 96-116 2903 121 94-128 12/7
9.58 3:50:00 10:00 27:40 115 106-127 3181 116 86-128 21/14
10.07 4:00:00 10:00 20:37 114 107-121 2351 120 102-132 15/27
10.52 4:10:00 10:00 22:14 116 96-135 2578 120 82-132 40/6
10.92 4:20:00 10:00 25:00 114 102-131 2850 120 96-128 12/9
11.45 4:30:00 10:00 18:46 124 110-141 2328 120 106-128 17/29
11.49 4:40:00 10:00 4:02:22 108 96-126 26176 118 84-184 6/0
12.00 4:50:00 10:00 19:45 112 99-125 2213 123 116-130 32/4
12.29 5:00:00 10:00 33:55 115 106-129 3900 116 86-132 37/0
12.80 5:10:00 10:00 19:55 121 110-142 2409 119 100-128 41/3
13.30 5:20:00 10:00 19:41 132 122-144 2599 116 102-130 11/34
13.84 5:30:00 10:00 18:36 126 113-136 2343 121 108-130 26/7
14.26 5:40:00 10:00 23:51 129 117-139 3077 121 94-130 19/27
14.79 5:50:00 10:00 18:53 132 120-152 2494 122 110-134 42/13
14.96 6:00:00 10:00 57:20 132 120-145 7567 118 108-124 11/7
15.31 6:10:00 10:00 29:08 128 118-145 3729 120 102-130 13/26
15.81 6:20:00 10:00 19:57 142 121-167 2832 116 98-130 21/34
16.30 6:30:00 10:00 20:16 160 146-172 3244 117 106-128 50/2
16.66 6:40:00 10:00 27:35 154 136-172 4248 109 90-124 47/1
17.00 6:50:00 10:00 30:08 136 128-151 4097 118 100-164 44/2
17.17 7:00:00 10:00 59:01 148 118-163 8735 117 34-158 16/2
17.48 7:10:00 10:00 32:05 150 128-162 4813 94 32-110 13/22
17.64 7:20:00 10:00 1:00:31 147 126-167 8896 111 84-140 0/34
17.92 7:30:00 10:00 35:43 143 128-159 5107 101 82-148 0/63
18.22 7:40:00 10:00 33:32 126 111-142 4226 111 80-154 1/51
18.46 7:50:00 10:00 41:36 111 104-125 4618 119 88-154 0/54
18.70 8:00:00 10:00 42:26 113 100-130 4795 103 30-146 1/34
19.07 8:10:00 10:00 26:39 103 92-120 2744 114 30-132 1/40
19.45 8:20:00 10:00 26:23 93 80-106 2454 117 30-130 2/16
19.66 8:30:00 10:00 47:02 88 75-109 4139 115 98-156 5/1
19.97 8:40:00 10:00 +26:13 33:10 96 86-109 3183 108 92-134 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    162 9.9% 37:17
    108 4.1% 20:30
    38 4.8% 20:15
    30 3.8% 20:31
    30 3.2% 19:30
    27 3.0% 36:57

  • Cadence Distribution

    117 avge / 240 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:00 18:06 More
    1km 11:22 18:18 More
    Mile 19:06 19:06 More
    5k 1:05:36 21:07 More
    5 miles 1:48:44 21:45 More
    10k 2:18:09 22:14 More
    10 miles 3:57:13 23:43 More
    Half 5:14:01 23:58 More
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