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Fri 20th Jun 2025 at 12:40pm by Tizer

Run > General
  • Time
    1:03:13
  • Miles
    6.33
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    48.28
  • Stride(cm)
    91
  • Cals
    730
  • Watts
    300
  • Cadence
    178
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1284
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 109/127bpm [1066b/mi] 65cal 289/408W
2) 0.62mi - 5:54(9:29/mi) 129/132bpm [1224b/mi] 75cal 339/406W
3) 0.62mi - 5:55(9:31/mi) 133/136bpm [1266b/mi] 75cal 336/396W
4) 0.62mi - 5:48(9:21/mi) 134/140bpm [1253b/mi] 73cal 324/394W
5) 0.62mi - 5:50(9:24/mi) 135/139bpm [1269b/mi] 74cal 313/358W
6) 0.62mi - 6:03(9:44/mi) 128/136bpm [1246b/mi] 66cal 277/363W
7) 0.62mi - 6:57(11:12/mi) 133/138bpm [1489b/mi] 81cal 300/356W
8) 0.62mi - 6:32(10:31/mi) 130/136bpm [1367b/mi] 73cal 287/353W
9) 0.62mi - 6:25(10:19/mi) 129/133bpm [1331b/mi] 69cal 281/359W
10) 0.62mi - 6:36(10:37/mi) 126/131bpm [1337b/mi] 68cal 272/375W
11) 0.11mi - 1:08(10:02/mi) 123/124bpm [1235b/mi] 11cal 264/278W
6:05 5:54 5:55 5:48 5:50 6:03 6:57 6:32 6:25 6:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:40 117 71-132 1131 178 84-184 309 51-408 34/35
2.09 20:00 10:00 9:26 132 127-137 1246 180 176-182 334 290-396 33/14
3.15 30:00 10:00 9:26 134 128-140 1264 180 176-184 315 267-380 17/19
4.12 40:00 10:00 10:19 130 119-138 1340 177 174-180 287 224-363 37/38
5.06 50:00 10:00 10:42 132 123-138 1413 177 174-180 290 243-353 20/9
6.02 1:00:00 10:00 10:25 127 119-133 1322 176 170-180 274 219-359 18/32
6.33 1:03:14 3:14 10:28 126 120-131 1318 174 152-180 275 199-375 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.9% 9:34
    31 2.9% 11:19
    14 1.7% 10:32

  • Cadence Distribution

    178 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.3 1:03:09 9:59
    Walk 0.1 110 0 5 20:32

  • Power Distribution

    300W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.52% More
    800m 4:30 9:03 43.41% More
    1km 5:43 9:12 45.00% More
    Mile 9:14 9:14 47.92% More
    5k 29:19 9:26 50.21% More
    5 miles 49:21 9:52 48.64% More
    10k 1:02:02 9:59 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.63
    5km 29:28 9:29 49.97
    5M 49:05 9:49 48.90
    10km 1:01:58 9:58 48.35
    10M 1:43:15 10:20 47.64
    Half 2:17:57 10:32 47.05
    20M 3:37:11 10:52 46.74
    Mara 4:50:10 11:05 46.76
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