Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:40pm by Tizer

Run > General
  • Time
    1:03:13
  • Miles
    6.33
  • Min/mi
    9:59
  • Pacing
    92%
  • WAVA
    48.28
  • Stride(cm)
    91
  • Cals
    730
  • Watts
    300
  • Cadence
    178
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1284
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 109/127bpm [1066b/mi] 65cal 289/408W
2) 0.62mi - 5:54(9:29/mi) 129/132bpm [1224b/mi] 75cal 339/406W
3) 0.62mi - 5:55(9:31/mi) 133/136bpm [1266b/mi] 75cal 336/396W
4) 0.62mi - 5:48(9:21/mi) 134/140bpm [1253b/mi] 73cal 324/394W
5) 0.62mi - 5:50(9:24/mi) 135/139bpm [1269b/mi] 74cal 313/358W
6) 0.62mi - 6:03(9:44/mi) 128/136bpm [1246b/mi] 66cal 277/363W
7) 0.62mi - 6:57(11:12/mi) 133/138bpm [1489b/mi] 81cal 300/356W
8) 0.62mi - 6:32(10:31/mi) 130/136bpm [1367b/mi] 73cal 287/353W
9) 0.62mi - 6:25(10:19/mi) 129/133bpm [1331b/mi] 69cal 281/359W
10) 0.62mi - 6:36(10:37/mi) 126/131bpm [1337b/mi] 68cal 272/375W
11) 0.11mi - 1:08(10:02/mi) 123/124bpm [1235b/mi] 11cal 264/278W
6:05 5:54 5:55 5:48 5:50 6:03 6:57 6:32 6:25 6:36 1:08

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 110 71-119 1129 176 84-182 305 51-370 10/2
0.50 4:52 2:18 9:13 106 102-117 977 178 174-180 255 213-293 0/26
0.75 7:20 2:28 9:50 121 107-131 1191 179 174-182 328 289-408 12/4
1.00 9:40 2:20 9:22 127 123-132 1189 180 178-184 343 305-383 10/2
1.25 12:02 2:22 9:27 131 129-132 1238 181 178-182 336 302-384 9/2
1.50 14:29 2:27 9:49 134 130-136 1316 180 178-182 350 313-396 12/1
1.75 16:49 2:20 9:20 132 129-133 1231 180 176-182 324 290-360 6/3
2.00 19:10 2:20 9:21 135 132-137 1262 180 176-182 339 300-394 5/7
2.25 21:27 2:18 9:11 132 127-140 1213 180 176-184 324 290-380 9/3
2.50 23:49 2:22 9:28 135 131-139 1279 180 176-184 313 281-358 4/8
2.75 26:04 2:15 8:58 135 133-139 1211 180 176-182 318 273-358 3/5
3.00 28:27 2:23 9:32 136 133-139 1298 180 178-182 320 293-347 4/1
3.25 30:55 2:28 9:53 131 129-136 1295 179 178-180 285 267-313 0/8
3.50 33:24 2:28 9:53 130 126-136 1285 179 176-180 297 263-363 6/19
3.75 35:46 2:23 9:30 124 119-135 1178 176 174-178 250 224-338 4/13
4.00 38:28 2:42 10:48 131 120-138 1415 178 174-180 302 276-356 17/0
4.25 41:27 2:59 11:54 137 134-138 1631 176 174-180 311 271-335 11/0
4.50 44:08 2:42 10:46 130 126-137 1400 176 174-178 275 258-338 3/6
4.75 46:45 2:37 10:26 130 123-136 1357 177 174-178 285 243-335 9/0
5.00 49:23 2:38 10:34 132 126-136 1394 177 176-180 296 270-353 5/1
5.25 51:57 2:33 10:14 130 129-132 1330 177 174-180 286 264-324 5/7
5.50 54:28 2:31 10:05 126 122-132 1270 176 174-180 269 232-359 3/10
5.75 57:12 2:44 10:56 129 124-133 1410 175 170-178 278 219-336 7/10
6.00 59:48 2:36 10:25 124 119-127 1292 175 172-180 264 222-291 4/5
6.25 1:02:27 2:38 10:33 127 120-131 1339 174 164-180 278 199-375 5/10
6.33 1:03:14 47 10:13 123 122-124 1258 174 152-176 266 212-278 0/3

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 125m, Range 48m, Flat prediction 1:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.9% 9:34
31 2.9% 11:19
14 1.7% 10:32
See your biggest climbs

Power

300W (408 max)
Power Graph
Power Bands

Cadence

178 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 6.3 1:03:09 9:59
Walk 0.1 110 0 5 20:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.52% More
800m 4:30 9:03 43.41% More
1km 5:43 9:12 45.00% More
Mile 9:14 9:14 47.92% More
5k 29:19 9:26 50.21% More
5 miles 49:21 9:52 48.64% More
10k 1:02:02 9:59 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.63
5km 29:28 9:29 49.97
5M 49:05 9:49 48.90
10km 1:01:58 9:58 48.35
10M 1:43:15 10:20 47.64
Half 2:17:57 10:32 47.05
20M 3:37:11 10:52 46.74
Mara 4:50:10 11:05 46.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here