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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 9:47am by mityellow

Bike > General
  • Time
    13:09
  • Miles
    2.35
  • Mph
    10.7
  • Cals
    112
  • BPM
    125
  • %MHR
    63.3
  • B/mi
    698
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 3.78km - 13:09(3:28/km) 125/157bpm [434b/km] 112cal
13:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.69 98 90-105 607 3/3
0.25 1:38 52 8.67 127 105-134 878 5/1
0.38 2:19 41 10.95 139 136-143 761 3/1
0.50 2:57 37 12.09 147 143-153 729 4/1
0.63 3:38 41 10.89 154 151-157 848 3/2
0.75 4:20 42 10.71 139 127-153 778 5/2
0.88 4:53 33 13.75 128 123-129 559 1/3
1.00 5:29 36 12.52 122 121-125 585 1/6
1.13 6:14 45 9.91 133 126-140 805 3/2
1.25 6:59 45 9.92 135 126-143 816 1/3
1.38 7:34 34 13.07 135 130-141 620 6/1
1.50 8:16 42 10.61 141 130-146 798 3/2
1.63 8:54 38 11.81 123 122-126 625 1/2
1.75 9:35 41 11.06 116 110-122 629 2/2
1.88 10:10 35 12.72 111 108-115 524 0/5
2.00 10:44 34 13.41 122 118-127 546 5/1
2.13 19:04 8:21 +7:17 0.90 111 94-131 7408 1/1
2.25 19:49 44 10.12 98 94-105 581 0/4
2.35 20:26 37 9.87 106 101-113 644 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:22 More
    800m 2:25 4:52 More
    1km 3:07 5:00 More
    Mile 5:08 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:39 6:40
    20km 1:25:01 6:50
    15 miles 1:44:58 7:00
    20 miles 2:24:55 7:15
    40km 3:04:52 7:26
    25 miles 3:06:05 7:27
    42km 3:15:16 7:29
    50 miles 6:44:38 8:06
    56 miles 7:39:25 8:12
    100 miles 14:39:51 8:48
    112 miles 16:39:00 8:55
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