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Thu 19th Jun 2025 at 8:53pm by wolves1877

Run > General
  • warm
  • Time
    43:49
  • Miles
    3.98
  • Min/mi
    11:01
  • Pacing
    70.2%
  • WAVA
    42.21
  • Stride(cm)
    95
  • Cals
    660
  • Cadence
    154
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1623
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

I ran late as it was slightly cooler. Got food then back to my hotel.

1) 1mi - 10:23(10:23/mi) 138/156bpm [1432b/mi] 149cal 5.78/7.93mph
2) 1mi - 10:05(10:05/mi) 151/167bpm [1524b/mi] 157cal 5.95/7.7mph
3) 1mi - 12:03(12:03/mi) 148/172bpm [1783b/mi] 178cal 4.98/7.51mph
4) 0.98mi - 11:18(11:34/mi) 156/172bpm [1805b/mi] 176cal 5.19/8.04mph
10:23 10:05 12:03 11:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 118 86-139 1238 160 104-172 4/8
0.25 2:31 1:13 9:41 138 132-142 1337 167 166-168 6/1
0.38 3:41 1:10 9:21 137 131-141 1282 163 112-168 2/2
0.50 4:50 1:09 9:09 140 133-147 1280 167 108-174 4/1
0.63 6:00 1:10 9:19 146 139-151 1359 172 168-176 3/1
0.75 7:16 1:16 10:08 149 140-155 1510 148 112-172 2/4
0.88 9:16 2:01 16:05 135 122-155 2171 155 94-172 1/4
1.00 10:22 1:06 8:45 138 130-145 1207 170 166-174 1/4
1.13 11:32 1:10 9:20 148 145-154 1382 171 112-178 2/3
1.25 12:43 1:11 9:24 155 154-158 1458 162 106-176 1/3
1.38 13:52 1:09 9:16 149 139-155 1381 160 106-178 0/2
1.50 15:11 1:19 10:33 150 140-158 1582 177 172-202 1/2
1.63 16:33 1:22 10:53 144 131-157 1567 158 106-180 1/3
1.75 18:00 1:27 11:36 142 128-156 1647 150 110-176 1/3
1.88 19:17 1:17 10:19 153 147-163 1578 158 104-176 2/4
2.00 20:28 1:10 9:22 162 154-167 1518 156 108-178 2/3
2.13 22:29 2:02 16:13 143 120-169 2318 125 98-178 0/2
2.25 23:47 1:18 10:25 144 127-154 1500 158 106-228 0/4
2.38 25:32 1:45 13:58 140 131-149 1956 137 96-202 3/3
2.50 26:50 1:18 10:20 149 137-154 1541 166 104-178 2/1
2.63 28:08 1:18 10:27 146 136-157 1527 156 104-174 1/0
2.75 29:52 1:44 13:49 146 127-163 2018 148 94-176 0/4
2.88 30:56 1:05 8:38 164 153-172 1417 174 172-178 2/1
3.00 32:30 1:33 12:28 158 142-172 1969 147 102-178 1/4
3.13 33:32 1:02 8:19 159 152-168 1322 175 172-178 1/1
3.25 35:01 1:29 11:49 155 145-165 1831 147 108-178 1/2
3.38 36:20 1:19 10:31 159 151-167 1671 156 104-176 1/2
3.50 37:50 1:30 12:01 167 162-172 2006 157 114-180 1/1
3.63 39:19 1:29 11:55 156 147-165 1860 144 84-176 2/3
3.75 40:48 1:29 11:50 154 143-162 1823 147 108-176 5/1
3.88 42:11 1:23 11:00 160 142-170 1760 148 108-178 4/0
3.98 43:49 1:38 16:10 141 123-159 2279 126 106-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    154 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 172 3.4 31:24 9:18
    Walk 28.0 109 0.6 12:15 20:25
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.64% More
    800m 4:32 9:07 42.02% More
    1km 5:51 9:24 42.85% More
    Mile 9:46 9:46 44.06% More
    5k 33:19 10:44 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 42.47
    5km 33:42 10:51 42.66
    5M 55:48 11:10 41.96
    10km 1:10:16 11:18 41.58
    10M 1:56:21 11:38 41.20
    Half 2:34:54 11:49 40.82
    20M 4:02:35 12:08 40.73
    Mara 5:22:58 12:20 40.88
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