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Thu 19th Jun 2025 at 8:53pm by wolves1877
Run > General
warm
-
Time
43:49
-
Miles
3.98
-
Min/mi
11:01
-
Pacing
70.2%
-
WAVA
42.21
-
Stride(cm)
95
-
Cals
660
-
Cadence
154
-
BPM
147
-
%MHR
86.2
-
B/mi
1623
-
Asc(m)
26
-
Surface
Road
Notes & Comments
I ran late as it was slightly cooler. Got food then back to my hotel.
1) 1mi - 10:23(10:23/mi) 138/156bpm [1432b/mi] 149cal 5.78/7.93mph
2) 1mi - 10:05(10:05/mi) 151/167bpm [1524b/mi] 157cal 5.95/7.7mph
3) 1mi - 12:03(12:03/mi) 148/172bpm [1783b/mi] 178cal 4.98/7.51mph
4) 0.98mi - 11:18(11:34/mi) 156/172bpm [1805b/mi] 176cal 5.19/8.04mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
118 86-139 |
1238 |
160 104-172 |
4/8 |
0.25 |
2:31 |
1:13 |
9:41 |
138 132-142 |
1337 |
167 166-168 |
6/1 |
0.38 |
3:41 |
1:10 |
9:21 |
137 131-141 |
1282 |
163 112-168 |
2/2 |
0.50 |
4:50 |
1:09 |
9:09 |
140 133-147 |
1280 |
167 108-174 |
4/1 |
0.63 |
6:00 |
1:10 |
9:19 |
146 139-151 |
1359 |
172 168-176 |
3/1 |
0.75 |
7:16 |
1:16 |
10:08 |
149 140-155 |
1510 |
148 112-172 |
2/4 |
0.88 |
9:16 |
2:01 |
16:05 |
135 122-155 |
2171 |
155 94-172 |
1/4 |
1.00 |
10:22 |
1:06 |
8:45 |
138 130-145 |
1207 |
170 166-174 |
1/4 |
1.13 |
11:32 |
1:10 |
9:20 |
148 145-154 |
1382 |
171 112-178 |
2/3 |
1.25 |
12:43 |
1:11 |
9:24 |
155 154-158 |
1458 |
162 106-176 |
1/3 |
1.38 |
13:52 |
1:09 |
9:16 |
149 139-155 |
1381 |
160 106-178 |
0/2 |
1.50 |
15:11 |
1:19 |
10:33 |
150 140-158 |
1582 |
177 172-202 |
1/2 |
1.63 |
16:33 |
1:22 |
10:53 |
144 131-157 |
1567 |
158 106-180 |
1/3 |
1.75 |
18:00 |
1:27 |
11:36 |
142 128-156 |
1647 |
150 110-176 |
1/3 |
1.88 |
19:17 |
1:17 |
10:19 |
153 147-163 |
1578 |
158 104-176 |
2/4 |
2.00 |
20:28 |
1:10 |
9:22 |
162 154-167 |
1518 |
156 108-178 |
2/3 |
2.13 |
22:29 |
2:02 |
16:13 |
143 120-169 |
2318 |
125 98-178 |
0/2 |
2.25 |
23:47 |
1:18 |
10:25 |
144 127-154 |
1500 |
158 106-228 |
0/4 |
2.38 |
25:32 |
1:45 |
13:58 |
140 131-149 |
1956 |
137 96-202 |
3/3 |
2.50 |
26:50 |
1:18 |
10:20 |
149 137-154 |
1541 |
166 104-178 |
2/1 |
2.63 |
28:08 |
1:18 |
10:27 |
146 136-157 |
1527 |
156 104-174 |
1/0 |
2.75 |
29:52 |
1:44 |
13:49 |
146 127-163 |
2018 |
148 94-176 |
0/4 |
2.88 |
30:56 |
1:05 |
8:38 |
164 153-172 |
1417 |
174 172-178 |
2/1 |
3.00 |
32:30 |
1:33 |
12:28 |
158 142-172 |
1969 |
147 102-178 |
1/4 |
3.13 |
33:32 |
1:02 |
8:19 |
159 152-168 |
1322 |
175 172-178 |
1/1 |
3.25 |
35:01 |
1:29 |
11:49 |
155 145-165 |
1831 |
147 108-178 |
1/2 |
3.38 |
36:20 |
1:19 |
10:31 |
159 151-167 |
1671 |
156 104-176 |
1/2 |
3.50 |
37:50 |
1:30 |
12:01 |
167 162-172 |
2006 |
157 114-180 |
1/1 |
3.63 |
39:19 |
1:29 |
11:55 |
156 147-165 |
1860 |
144 84-176 |
2/3 |
3.75 |
40:48 |
1:29 |
11:50 |
154 143-162 |
1823 |
147 108-176 |
5/1 |
3.88 |
42:11 |
1:23 |
11:00 |
160 142-170 |
1760 |
148 108-178 |
4/0 |
3.98 |
43:49 |
1:38 |
16:10 |
141 123-159 |
2279 |
126 106-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
172 |
3.4 |
31:24 |
9:18 |
Walk |
28.0 |
109 |
0.6 |
12:15 |
20:25 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
38.64% |
More |
800m |
4:32 |
9:07 |
42.02% |
More |
1km |
5:51 |
9:24 |
42.85% |
More |
Mile |
9:46 |
9:46 |
44.06% |
More |
5k |
33:19 |
10:44 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
42.47 |
5km |
33:42 |
10:51 |
42.66 |
5M |
55:48 |
11:10 |
41.96 |
10km |
1:10:16 |
11:18 |
41.58 |
10M |
1:56:21 |
11:38 |
41.20 |
Half |
2:34:54 |
11:49 |
40.82 |
20M |
4:02:35 |
12:08 |
40.73 |
Mara |
5:22:58 |
12:20 |
40.88 |
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