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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 7:08pm by Robsta

Run > General
  • Time
    14:41
  • Miles
    2.18
  • Min/mi
    6:44
  • Pacing
    41.4%
  • WAVA
    74.91
  • Stride(cm)
    127
  • Cals
    227
  • Cadence
    188
  • BPM
    126
  • %MHR
    74
  • B/mi
    852
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 123/145bpm [843b/mi] 102cal
2) 1mi - 6:39(6:39/mi) 133/154bpm [884b/mi] 106cal
3) 0.18mi - 1:11(6:45/mi) 147/151bpm [993b/mi] 19cal
6:51 6:39 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 84 78-99 568 196 194-200 1/0
0.13 51 26 6:52 115 104-124 789 193 192-196 0/0
0.19 1:17 26 6:54 126 124-130 870 191 190-192 0/0
0.25 2:29 1:12 +46 19:07 127 109-135 2427 189 186-196 0/0
0.31 2:55 26 6:56 115 111-122 797 187 184-192 0/1
0.38 3:21 26 7:04 130 124-134 918 186 184-190 0/0
0.44 3:47 26 7:00 136 133-137 951 188 186-190 0/0
0.50 4:13 26 6:53 138 135-141 949 190 186-192 0/0
0.56 4:41 28 7:29 140 138-144 1048 187 184-188 0/0
0.63 5:07 26 6:50 138 137-140 943 188 186-192 0/0
0.69 5:33 26 7:01 143 142-144 1004 187 184-192 0/0
0.75 7:16 1:43 +1:27 27:33 111 89-145 3059 169 106-196 0/0
0.81 7:49 32 8:34 101 92-112 866 190 188-192 0/0
0.88 8:13 24 6:29 117 113-122 759 188 186-192 0/0
0.94 8:39 26 6:54 131 124-135 903 189 188-192 1/0
1.00 9:49 1:10 +46 18:39 114 106-136 2126 191 188-196 0/0
1.06 10:15 26 6:53 116 110-122 798 187 186-190 0/0
1.13 10:39 25 6:39 125 122-127 832 186 184-188 0/0
1.19 11:05 26 6:54 133 129-136 919 185 184-188 0/0
1.25 11:30 25 6:35 144 138-148 947 188 186-190 0/0
1.31 11:56 26 6:51 152 148-154 1040 191 188-192 0/0
1.38 12:21 25 6:42 149 147-152 999 190 188-192 0/0
1.44 12:45 25 6:33 146 145-147 956 191 190-192 1/0
1.50 14:24 1:39 +1:20 26:18 110 102-150 2892 181 104-194 0/0
1.56 14:52 28 7:29 116 110-121 868 190 188-190 0/0
1.63 15:16 24 6:31 126 123-129 821 190 188-192 0/0
1.69 15:40 24 6:19 134 130-138 847 191 190-192 0/0
1.75 16:50 1:10 +53 18:44 122 116-138 2286 174 102-194 0/0
1.81 17:22 32 8:31 125 122-128 1065 193 190-196 0/1
1.88 17:49 27 7:04 137 129-145 969 193 192-194 0/0
1.94 18:15 26 6:50 147 146-147 1004 195 192-200 0/0
2.00 18:40 26 6:50 149 147-150 1018 196 194-196 0/0
2.06 19:06 26 6:52 148 146-150 1017 197 196-200 0/0
2.13 19:31 25 6:38 144 142-145 956 197 194-198 0/0
2.18 19:52 21 6:57 148 145-149 1028 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 190 2.2 14:12 7:18
    Walk 19.3 104 0 4:08 3:23:05
    Pause 7.2 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.20% More
    800m 4:02 8:06 52.27% More
    1km 4:52 7:50 57.00% More
    Mile 8:49 8:49 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.33
    5km 21:18 6:51 74.52
    5M 35:06 7:01 73.94
    10km 44:05 7:06 73.61
    10M 1:12:38 7:16 73.50
    Half 1:36:26 7:22 73.14
    20M 2:30:22 7:31 73.51
    Mara 3:19:38 7:37 74.12
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