Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:58pm by mehike

Run > Track Session
  • Time
    45:52
  • Miles
    3.80
  • Min/mi
    12:04
  • Pacing
    85.8%
  • WAVA
    40.41
  • Stride(cm)
    95
  • Cals
    456
  • Watts
    258
  • Cadence
    141
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1505
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

1) 1km - 6:56(6:56/km) 123/132bpm [852b/km] 75cal 282/364W
2) 1km - 7:09(7:09/km) 125/131bpm [894b/km] 74cal 285/336W
3) 1km - 7:47(7:47/km) 124/134bpm [965b/km] 76cal 254/360W
4) 1km - 7:45(7:45/km) 126/136bpm [977b/km] 75cal 255/351W
5) 1km - 7:37(7:37/km) 125/135bpm [953b/km] 72cal 249/338W
6) 1km - 7:56(7:56/km) 125/136bpm [992b/km] 76cal 222/330W
7) 0.11km - 42(6:24/km) 129/133bpm [825b/km] 8cal 292/306W
6:56 7:09 7:47 7:45 7:37 7:56 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 10:00 10:00 11:19 124 88-132 1403 150 102-158 284 149-364 23/18
1.72 20:00 10:00 11:56 124 110-134 1479 142 102-158 272 54-360 22/23
2.51 30:00 10:00 12:44 125 113-136 1592 136 100-158 248 62-356 26/25
3.31 40:00 10:00 12:25 125 112-136 1552 137 102-166 243 59-338 26/30
3.80 45:52 5:52 12:07 125 112-135 1515 138 102-158 233 67-313 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    141 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 152 3.1 34:18 10:57
    Walk 25.2 105 0.7 11:34 17:28

  • Power Distribution

    258W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 32.71% More
    800m 5:26 10:55 36.91% More
    1km 6:48 10:56 38.80% More
    Mile 11:18 11:18 40.21% More
    5k 37:09 11:57 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.84
    5km 37:03 11:56 40.72
    5M 1:01:21 12:16 40.13
    10km 1:17:15 12:26 39.80
    10M 2:07:55 12:48 39.49
    Half 2:50:18 13:00 39.15
    20M 4:26:42 13:20 39.12
    Mara 5:55:05 13:33 39.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here