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Wed 18th Jun 2025 at 6:58pm by mehike

Run > Track Session
  • Time
    45:52
  • Miles
    3.80
  • Min/mi
    12:04
  • Pacing
    85.8%
  • WAVA
    40.41
  • Stride(cm)
    95
  • Cals
    456
  • Watts
    258
  • Cadence
    141
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1505
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

1) 1km - 6:56(6:56/km) 123/132bpm [852b/km] 75cal 282/364W
2) 1km - 7:09(7:09/km) 125/131bpm [894b/km] 74cal 285/336W
3) 1km - 7:47(7:47/km) 124/134bpm [965b/km] 76cal 254/360W
4) 1km - 7:45(7:45/km) 126/136bpm [977b/km] 75cal 255/351W
5) 1km - 7:37(7:37/km) 125/135bpm [953b/km] 72cal 249/338W
6) 1km - 7:56(7:56/km) 125/136bpm [992b/km] 76cal 222/330W
7) 0.11km - 42(6:24/km) 129/133bpm [825b/km] 8cal 292/306W
6:56 7:09 7:47 7:45 7:37 7:56 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 108 88-120 1263 153 150-158 301 191-364 3/3
0.25 2:50 1:22 10:56 124 120-126 1356 153 150-156 279 270-290 4/2
0.38 4:13 1:23 11:06 128 125-130 1421 152 152-154 278 264-305 1/2
0.50 5:35 1:22 10:59 130 129-132 1429 152 150-158 286 278-303 3/2
0.63 6:57 1:21 10:52 125 123-130 1358 153 152-154 289 255-324 3/3
0.75 8:19 1:22 10:54 125 124-129 1362 152 150-154 292 275-314 4/4
0.88 9:54 1:35 12:40 127 117-131 1609 138 102-156 265 149-336 3/1
1.00 11:32 1:38 13:06 124 114-131 1624 138 108-154 261 135-329 2/4
1.13 12:50 1:18 10:23 117 110-126 1214 152 108-158 297 135-322 1/3
1.25 14:09 1:19 10:32 129 125-131 1359 152 150-154 322 304-336 6/6
1.38 15:42 1:33 12:26 122 111-131 1517 139 102-156 262 143-332 2/2
1.50 17:17 1:35 12:37 126 116-130 1591 137 106-156 255 54-330 4/4
1.63 18:40 1:23 11:04 125 114-134 1383 152 148-156 293 267-340 5/2
1.75 20:19 1:39 13:13 125 114-133 1651 134 104-152 238 119-360 5/2
1.88 21:58 1:39 13:14 123 113-131 1627 131 100-156 229 62-356 5/3
2.00 23:36 1:38 13:04 125 113-133 1634 134 104-154 222 116-303 4/4
2.13 25:12 1:36 12:50 124 114-133 1591 136 102-156 248 137-317 4/5
2.25 26:45 1:33 12:23 125 115-135 1549 138 104-156 259 143-317 4/4
2.38 28:22 1:37 12:55 129 120-136 1666 134 104-158 252 142-349 4/3
2.50 29:52 1:30 12:00 126 115-135 1511 144 106-158 281 154-351 4/3
2.63 31:20 1:28 11:43 122 112-131 1429 140 102-158 252 125-320 5/6
2.75 32:52 1:32 12:14 123 115-132 1505 138 106-156 253 136-334 3/5
2.88 34:28 1:36 12:49 130 124-134 1666 137 104-152 259 131-327 4/6
3.00 35:55 1:27 11:39 126 115-134 1467 142 106-160 266 130-323 5/5
3.13 37:24 1:29 11:53 124 112-134 1474 137 104-160 239 120-338 5/5
3.25 39:04 1:40 13:17 126 115-136 1673 132 102-158 221 114-319 3/3
3.38 40:40 1:36 12:47 124 112-131 1584 136 104-166 226 59-301 4/2
3.50 42:14 1:34 12:34 125 113-134 1571 134 104-158 219 67-303 2/4
3.63 43:49 1:35 12:38 125 114-133 1579 134 104-156 222 109-313 3/3
3.75 45:22 1:34 12:30 126 113-135 1575 134 102-158 217 117-296 3/2
3.80 45:52 30 10:34 130 127-133 1375 154 150-158 297 286-306 1/1

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 45:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

258W (364 max)
Power Graph
Power Bands

Cadence

141 (166 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 152 3.1 34:18 10:57
Walk 25.2 105 0.7 11:34 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:26 32.71% More
800m 5:26 10:55 36.91% More
1km 6:48 10:56 38.80% More
Mile 11:18 11:18 40.21% More
5k 37:09 11:57 40.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 40.84
5km 37:03 11:56 40.72
5M 1:01:21 12:16 40.13
10km 1:17:15 12:26 39.80
10M 2:07:55 12:48 39.49
Half 2:50:18 13:00 39.15
20M 4:26:42 13:20 39.12
Mara 5:55:05 13:33 39.30
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