Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 7:46am by damo_HAC

Run > General
  • Time
    26:01
  • Miles
    2.72
  • Min/mi
    9:34
  • WAVA
    48.02
  • Stride(cm)
    98
  • Cals
    348
  • Watts
    516
  • Cadence
    171
  • BPM
    125
  • %MHR
    70
  • B/mi
    1192
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.57km - 2:00(3:32/km) 119/132bpm [421b/km] 27cal 525/620W
2) 0.17km - 2:00(11:40/km) 121/144bpm [1411b/km] 27cal 134/504W
3) 0.57km - 2:00(3:32/km) 120/129bpm [424b/km] 27cal 520/620W
4) 0.02km - 2:00(1:22:26/km) 117/152bpm [9646b/km] 24cal 36/514W
5) 0.59km - 2:00(3:25/km) 119/131bpm [407b/km] 26cal 534/620W
6) 0.03km - 2:00(1:17:10/km) 123/153bpm [9491b/km] 26cal 39/512W
7) 0.57km - 2:00(3:30/km) 129/145bpm [451b/km] 29cal 513/601W
8) 0.03km - 2:00(57:46/km) 123/154bpm [7106b/km] 25cal 43/524W
9) 0.59km - 2:00(3:25/km) 120/132bpm [410b/km] 24cal 530/620W
10) 0.03km - 2:00(1:00:01/km) 126/159bpm [7563b/km] 26cal 37/520W
11) 0.58km - 2:00(3:26/km) 132/146bpm [452b/km] 29cal 521/596W
12) 0.03km - 2:00(1:15:37/km) 128/162bpm [9679b/km] 25cal 35/528W
13) 0.59km - 2:00(3:23/km) 143/167bpm [483b/km] 32cal 498/641W
14) 0.01km - 1(1:23/km) 166/166bpm [230b/km] 1cal 519/521W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 8:24 119 95-152 999 167 94-178 499 97-620 18/19
1.97 20:00 10:00 12:52 124 100-159 1596 174 146-176 528 104-620 10/10
2.72 26:01 6:01 8:01 134 107-167 1075 175 110-178 534 73-641 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 174 2.7 15:36 5:49
    Walk 2.4 102 0 37 16:56
    Still 37.7 - - 9:48 -

  • Power Distribution

    516W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.64% More
    800m 4:12 8:26 45.42% More
    1km 4:53 7:51 51.30% More
    Mile 8:55 8:55 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.82
    5km 29:57 9:38 48.00
    5M 49:36 9:55 47.20
    10km 1:02:27 10:03 46.78
    10M 1:43:25 10:21 46.35
    Half 2:17:42 10:31 45.92
    20M 3:35:38 10:47 45.82
    Mara 4:47:05 10:57 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here