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Wed 18th Jun 2025 at 7:46am by damo_HAC

Run > General
  • Time
    26:01
  • Miles
    2.72
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    48.02
  • Stride(cm)
    98
  • Cals
    348
  • Watts
    516
  • Cadence
    171
  • BPM
    125
  • %MHR
    70
  • B/mi
    1192
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.57km - 2:00(3:32/km) 119/132bpm [421b/km] 27cal 525/620W
2) 0.17km - 2:00(11:40/km) 121/144bpm [1411b/km] 27cal 134/504W
3) 0.57km - 2:00(3:32/km) 120/129bpm [424b/km] 27cal 520/620W
4) 0.02km - 2:00(1:22:26/km) 117/152bpm [9646b/km] 24cal 36/514W
5) 0.59km - 2:00(3:25/km) 119/131bpm [407b/km] 26cal 534/620W
6) 0.03km - 2:00(1:17:10/km) 123/153bpm [9491b/km] 26cal 39/512W
7) 0.57km - 2:00(3:30/km) 129/145bpm [451b/km] 29cal 513/601W
8) 0.03km - 2:00(57:46/km) 123/154bpm [7106b/km] 25cal 43/524W
9) 0.59km - 2:00(3:25/km) 120/132bpm [410b/km] 24cal 530/620W
10) 0.03km - 2:00(1:00:01/km) 126/159bpm [7563b/km] 26cal 37/520W
11) 0.58km - 2:00(3:26/km) 132/146bpm [452b/km] 29cal 521/596W
12) 0.03km - 2:00(1:15:37/km) 128/162bpm [9679b/km] 25cal 35/528W
13) 0.59km - 2:00(3:23/km) 143/167bpm [483b/km] 32cal 498/641W
14) 0.01km - 1(1:23/km) 166/166bpm [230b/km] 1cal 519/521W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1

Pace

16% 2% 7% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:31 104 95-118 574 167 104-176 493 97-620 2/1
0.25 1:24 43 5:42 124 118-128 707 173 172-174 550 547-555 1/4
0.38 2:09 45 5:56 131 128-133 777 171 164-176 523 454-548 2/1
0.50 4:14 2:05 16:42 118 100-144 1971 134 94-178 290 99-596 5/3
0.63 4:55 41 5:27 115 106-122 627 175 174-178 572 535-620 2/2
0.75 5:38 43 5:42 126 123-128 718 174 172-176 524 520-534 0/1
0.88 8:14 2:37 20:54 117 98-152 2445 172 154-176 493 97-620 2/2
1.00 8:56 41 5:31 115 107-121 634 176 174-178 557 541-579 2/1
1.13 9:38 42 5:37 125 121-130 701 175 174-176 552 547-560 1/4
1.25 12:14 2:36 20:49 122 102-153 2539 171 146-176 487 104-601 0/1
1.38 12:57 43 5:46 122 111-132 703 174 174-176 549 520-576 4/1
1.50 13:38 41 5:31 138 132-142 762 175 174-176 524 518-529 2/2
1.63 16:11 2:33 20:22 124 100-154 2526 173 156-176 504 150-620 1/2
1.75 16:55 44 5:49 118 110-123 687 176 174-176 557 519-596 2/1
1.88 17:36 41 5:30 124 122-127 681 176 174-176 553 550-558 1/2
2.00 20:09 2:32 20:20 125 107-159 2541 175 158-178 536 391-596 0/2
2.13 20:51 42 5:38 125 114-132 705 176 174-176 552 511-570 4/2
2.25 21:32 42 5:33 136 133-139 754 176 176-178 533 524-549 3/2
2.38 24:06 2:34 20:32 129 108-162 2648 171 110-178 457 73-532 1/3
2.50 24:49 42 5:40 119 107-148 674 176 176-178 565 546-641 1/2
2.63 25:30 41 5:28 159 149-164 870 177 176-178 551 548-558 3/1
2.72 26:01 31 5:34 166 164-167 924 177 176-178 541 517-556 1/2

Heart

125/167max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 26:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

516W (641 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 174 2.7 15:36 5:49
Walk 2.4 102 0 37 16:56
Still 37.7 - - 9:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 61.64% More
800m 4:12 8:26 45.42% More
1km 4:53 7:51 51.30% More
Mile 8:55 8:55 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.82
5km 29:57 9:38 48.00
5M 49:36 9:55 47.20
10km 1:02:27 10:03 46.78
10M 1:43:25 10:21 46.35
Half 2:17:42 10:31 45.92
20M 3:35:38 10:47 45.82
Mara 4:47:05 10:57 45.99
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